Cauliflower Waffles Recipes

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CAULIFLOWER WAFFLES

A low carb side dish with corn salsa, or for breakfast with an egg on top. I dare you to tell me you miss the flour in this recipe. You really can't tell it's made from cauliflower. Very easy to make.

Provided by Dave T. @AirRail

Categories     Vegetables

Number Of Ingredients 7



Cauliflower Waffles image

Steps:

  • Grate cauliflower into large bowl
  • Add cheeses, eggs, paprika, and corn starch
  • Mix together, add salt to taste
  • Spray waffle iron with cooking spray and pre heat, Spoon into waffle iron, close lid and cook for 6 min. great with fresh fire roasted corn salsa as a side dish

2 cup(s) grated fresh cauliflower
2 cup(s) shredded 3 cheese blend
1/2 cup(s) grated Parmesan cheese
1/4 teaspoon(s) paprika, sweet mild
1/4 teaspoon(s) cornstarch
2 - eggs
- salt to taste

SMOKED CAULIFLOWER WITH WAFFLES

Your mind will be blown by this vegetarian twist on a classic soul food combo of Chicken and Waffles, only instead of chicken it's smoked cauliflower. Smoking brings out the best in cauliflower, and the horseradish sauce gives it some bite. You can also use the horseradish sauce on pretty much anything.

Provided by Amanda Cohen

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 23



Smoked Cauliflower with Waffles image

Steps:

  • Waffles: In a large bowl, combine the dry ingredients and whisk to combine. Crack an egg into a second large bowl; break it up slightly with the whisk, then whisk in milk, buttermilk, and canola oil until combined. Use a rubber spatula to gently fold the wet ingredients into the dry ingredients until just combined; do not overmix. (Small lumps will dissolve while the batter rests.) Set aside to rest, 30 minutes.
  • Horseradish cream: In a medium saucepan over medium heat, add the heavy cream and horseradish. Bring to a low simmer (do not let it boil!), then reduce heat to low and cook for 30 minutes. Make sure the cream never reaches a boil during this time. After 30 minutes, strain to remove horseradish solids and set aside.
  • Smoked cauliflower: Line a heavy-bottomed pot with heavy aluminum foil. (Note: If you can, use an old-it may smell like smoke for a long time.) Spread wet hickory chips evenly along the bottom. Cover the pot, and turn the heat to high. Open your windows, turn off your smoke alarm, and let the chips reach a full smoke-really billowing, not just the first smoke you see. (Think of the difference between a simmer and a full boil.) This should take about 20 minutes. Meanwhile, cut the cauliflower into florets (about 2-3 cups). Out of more aluminum foil, make an insert to place over the hickory chips, and poke holes in it. Place it directly on top of the mature wood chips. Layer the cauliflower evenly on top of the foil, replace the lid, and smoke until the cauliflower is light brown, about 10 minutes.
  • Deep-fried cauliflower: In a heavy-bottomed pot, heat oil to 350-375 degrees F. To prepare the batter, pulse corn flakes, granulated onion, granulated garlic, and salt in a food processor for about 10 seconds, just enough to break down the corn flakes. Remove to a bowl and mix by hand to make sure the spices are evenly distributed. Put 2 cups cornstarch into a second bowl. Crack an egg into a third bowl, then add ½ cup cornstarch, the flour, and the buttermilk; whisk until combined.
  • Dredge the smoked cauliflower through the three bowls: Start with the cornstarch, then the buttermilk mixture, and end with the corn flake mixture. (For minimal mess, use one hand to do the wet dipping and the other to do the dry dipping.) Set pieces aside as they're dredged. When the oil has reached 350-375 degrees F, place the dredged cauliflower gently into the oil, one floret at a time. Fry until golden brown and the bubbles in the oil begin to die down, 1-2 minutes. Remove to drain on paper towels.
  • Waffles and assembly: Heat a waffle iron to medium-high (according to manufacturer instructions). The rested batter will still have lumps in it-that's fine! Ladle enough of the batter onto the bottom to cover. Close the lid and cook until brown and crispy, 1-2 minutes. To plate, pour several spoonfuls of horseradish cream onto a wide bowl or plate; add a waffle and two pieces of cauliflower. Finish with a few more spoonfuls of horseradish cream, and serve immediately.

3/4 cup all-purpose flour
1/4 cup cornstarch
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 1/2 teaspoons sugar
1 large egg
1/2 cup whole milk
1/2 cup buttermilk
1/3 cup canola oil
2 cups heavy cream
2 tablespoons horseradish, jarred or fresh
1/2 head cauliflower
1 1/2 quarts canola oil, enough to fill the pot to ¾ full
4 cups corn flakes
1/4 cup paprika
1 tablespoon granulated onion
1 tablespoon granulated garlic
1 tablespoon kosher salt
2 1/2 cups cornstarch, divided
1 large egg
2 tablespoons all-purpose flour
1 1/2 cups buttermilk

HAM AND CHEESE CAULIFLOWER WAFFLE

Dust off your waffle iron and put it to use by making a savory cauliflower waffle. Top with cheese sauce and a fried egg for the picky eaters in your life.

Provided by Soup Loving Nicole

Categories     Breakfast and Brunch     Waffle Recipes

Time 55m

Yield 4

Number Of Ingredients 9



Ham and Cheese Cauliflower Waffle image

Steps:

  • Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
  • Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 13.1 g, Cholesterol 80.9 mg, Fat 16.1 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 5.9 g, Sodium 657.1 mg, Sugar 3.1 g

1 medium head cauliflower, grated and squeezed dry
6 ounces diced ham
1 large egg
5 tablespoons shredded Cheddar cheese
¼ cup all-purpose flour
2 green onions, chopped
1 tablespoon olive oil
1 teaspoon black pepper
cooking spray

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