VEGAN ENCHILADA CASSEROLE
Make and share this Vegan Enchilada Casserole recipe from Food.com.
Provided by WKernan
Categories Vegetable
Time 45m
Yield 6 1 cup, 6 serving(s)
Number Of Ingredients 13
Steps:
- 1. Heat 1 tablespoon of water in a large frying pan or soup pot over medium-high heat. When the water starts to sputter, add the onion and bell pepper, and cook, stirring, for about 5 minutes. Reduce the heat to medium, and add the garlic, chili powder, oregano, and basil, and cook for 2 minutes more, adding a little water as needed to prevent sticking.
- 2. Stir in the diced tomatoes, beans, zucchini, corn, greens, and the 4 cut-up corn tortillas, then cover and cook for 5 minutes, stirring halfway through.
- 3. Preheat the oven to 375°F. Set aside a 9×13-inch casserole dish (you do not need to prepare it with any oil or parchment paper).
- 4. Place 1 cup of the cooked vegetables into a blender, and blend until smooth (add a little water if the mixture is too thick to blend). Stir this back into the cooked vegetables.
- 5. Spoon the mixture into the casserole dish, and scatter the remaining 2 cut-up corn tortillas on the top. Bake uncovered for 15 minutes. Set aside for 5 minutes before serving.
Nutrition Facts : Calories 184.3, Fat 1.6, SaturatedFat 0.3, Sodium 39.2, Carbohydrate 37.2, Fiber 9.1, Sugar 5.8, Protein 8.4
COLORFUL VEGAN TOFU AND VEGGIE ENCHILADA CASSEROLE
Categories Leafy Green Soy Bake Vegetarian
Yield 6 large servings or 8 small servings
Number Of Ingredients 16
Steps:
- All measurements are approximate. If you prefer one veggie over another, feel free to increase/decrease the amounts used. Preheat your oven to 375 F Into a large bowl, add the crumbled tofu, nutritional yeast, garlic, salt and hot sauce. Mix well. Then add the chopped spinach, black beans, corn, red bell pepper,diced green chiles and cilantro to the tofu mixture. Saute the diced onion and cumin in olive oil over medium heat until translucent. Add the onion to the bowl of ingredients and mix well. Oil or spray a large baking dish. Spread about 1/2 cup of enchilada sauce in the bottom of the dish. Line the bottom of the dish with corn tortillas, slightly overlapping as you go. Spread the tofu and veggie mixture evenly over the tortillas and then cover the mixture with another layer of corn tortiallas. Pour the remaining enchilada sauce over the top. Garnish with sliced black olives if you'd like. Bake uncovered for 20-25 minutes. Serve with a nice green salad.
More about "colorful vegan tofu and veggie enchilada casserole recipes"
VEGETARIAN TOFU ENCHILADA RECIPE - THE SPRUCE EATS
2008-07-27 In a large pan, crumble the tofu and sauté in olive oil with taco seasoning or chili powder until lightly golden brown and coated with spices. …
From thespruceeats.com
4.2/5 (13)Total Time 35 minsCategory Entree, DinnerCalories 479 per serving
From thespruceeats.com
4.2/5 (13)Total Time 35 minsCategory Entree, DinnerCalories 479 per serving
10 BEST VEGAN VEGETABLE CASSEROLE RECIPES | YUMMLY
2022-08-10 Baked Kitchari Casserole (Spiced Lentil Rice Casserole) Vegan Richa. coriander, garlic powder, spices, zucchini, cayenne, frozen spinach and 39 more.
From yummly.com
From yummly.com
VEGETABLE ENCHILADA CASSEROLE RECIPE - BUDGET BYTES
2015-10-29 Let the mixture bubble while whisking for about one minute. Add the water, tomato paste, cumin, garlic, cayenne, and salt. Whisk until smooth. Heat the sauce until thick and bubbly (about 3-5 minutes). Preheat the oven to 350 …
From budgetbytes.com
From budgetbytes.com
CHIPOTLE TOFU SOFRITAS VEGETARIAN ENCHILADAS
Directions. 1. Follow recipe here to make Chipotle Sofritas. 2. For Enchilada Sauce: Boil cashews, and yellow onion with water for 10 minutes or until onions are translucent. Drain water. In a food processor, grind onion-cashew, 1/4 cup …
From chefdehome.com
From chefdehome.com
VEGETABLE CASSEROLE - LOVING IT VEGAN
2020-08-26 Instructions. Preheat the oven to 400°F (200°C). Press the block of tofu, ideally using a tofu press or by placing it on a plate, with another plate on top of it and something heavy on top of that (like a heavy pot) and let it press …
From lovingitvegan.com
From lovingitvegan.com
VEGAN ENCHILADA CASSEROLE - NAMELY MARLY
2021-09-28 For the Enchilada Casserole: Preheat oven to 350°F/175°C. Coat a 9×13 baking dish with vegetable spray. Place a skillet over medium heat and add the olive oil. Cook until …
From namelymarly.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 410 per serving
From namelymarly.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 410 per serving
VEGETARIAN ENCHILADA CASSEROLE - EASY RECIPE! - SIMPLE …
2022-01-30 Add the Seasonings. Stir in the spices, tomatoes, chipotle pepper, adobo sauce, coffee and tamari sauce. Reduce the heat to low heat and simmer for 5 minutes. Step 3. …
From simpleandsavory.com
Reviews 1Calories 418 per servingCategory Plant Based Recipes
From simpleandsavory.com
Reviews 1Calories 418 per servingCategory Plant Based Recipes
30 VEGAN BRUNCH RECIPES (+ BEST PLANT-BASED IDEAS)
2022-08-25 Top your burritos with vegan sour cream and vegan cheese. 18. Yogurt Parfait. This vegan yogurt parfait looks as pretty and tastes just as good as the regular kind. With …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
VEGAN ENCHILADA CASSEROLE WITH GREEN SAUCE | VEGAN VIGILANTE
2022-08-01 Step 6. Stir all veggies until evenly coated with olive oil and cook until almost tender. Step 7. Add spices: cumin, chili powder, smoked paprika, sea salt and black pepper. Step 8. …
From veganvigilanteblog.com
From veganvigilanteblog.com
EASY VEGAN ENCHILADA CASSEROLE (WITH CORN TORTILLAS)
2022-07-09 It’s much like a lasagna where the parts are layered. Layer sauce, tortillas and taco meat at the bottom of a pan. Pour the cheese sauce all over. Add more tortillas, enchilada …
From veggiesdontbite.com
From veggiesdontbite.com
VEGETARIAN ENCHILADA CASSEROLE RECIPE | EATINGWELL
Directions. Preheat oven to 350 degrees F. Heat oil in a large skillet over medium-high heat. Add onion, poblanos and garlic; cook, stirring occasionally, until softened, 4 to 5 minutes. Add …
From eatingwell.com
From eatingwell.com
10 BEST VEGAN TOFU CASSEROLE RECIPES | YUMMLY
2022-08-09 Vegan Tofu Casserole Recipes. Vegan Indian-Spiced Tofu Casserole Holy Cow! Vegan Recipes. celery, medium carrot, olive oil, medium carrot, potatoes, tomato puree and …
From yummly.com
From yummly.com
EASY VEGAN TOFU & BLACK BEAN ENCHILADAS » I LOVE VEGAN
2018-03-29 Sauté until the onion is translucent and tender. Transfer bean mixture to a bowl and set aside. In the same skillet, heat 1 tablespoon of olive oil over medium-high. Add crumbled …
From ilovevegan.com
From ilovevegan.com
VEGAN ENCHILADAS WITH TOFU AND BLACK BEANS – WELLPLATED.COM
Preheat the oven to 350 degrees F. Lightly coat a large casserole dish with nonstick spray. Set aside. Prepare the enchilada filling: Place the tofu in a food processor and puree for several …
From wellplated.com
From wellplated.com
VEGAN ENCHILADA CASSEROLE - DEBRA KLEIN | EASY PLANT BASED RECIPES
2020-05-01 Sprinkle with S+P. Add in zucchini and summer squash and continue to cook for another 3-5 minutes, until tender, but not mushy. Preheat oven to 350. PREPARE …
From debraklein.com
From debraklein.com
VEGETARIAN BLACK BEAN ENCHILADA CASSEROLE - COZY PEACH KITCHEN
2020-02-20 Heat olive oil in a large skillet over medium heat. Once hot, add diced yellow onion and bell pepper. Crumble tofu directly into the pan, as you would with a tofu scramble. Saute …
From cozypeachkitchen.com
From cozypeachkitchen.com
VEGAN CASSEROLE RECIPES | ALLRECIPES
A quick, hearty, casserole-style vegan enchilada dish with layers of rice, tomatoes, vegetarian refried beans, seitan, vegan cheese, and corn tortillas, all smothered in green enchilada …
From allrecipes.com
From allrecipes.com
30 BEST VEGAN ZUCCHINI RECIPES (+ EASY DINNER IDEAS)
2022-08-24 5. Easy Zucchini Curry. While this curry is 100% vegan, it’s so good, it can rival any meaty stew. It’s all in the base, really. It’s a combination of broth, coconut milk, and tomato …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ROASTED VEGGIE ENCHILADA CASSEROLE - COOKIE AND KATE
2016-11-17 Arrange the vegetables in an even layer across each pan. Bake until the vegetables are tender and caramelized on the edges, about 30 to 35 minutes, tossing the …
From cookieandkate.com
From cookieandkate.com
17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
2022-08-25 4. Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash. With an infusion of healthy chickpeas and lentils, no one will go hungry after a plate of this. This simple spaghetti …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
34 VEGGIE ENCHILADA CASSEROLE IDEAS | VEGETARIAN RECIPES, VEGAN …
Jul 23, 2020 - Explore Joshrocks's board "Veggie enchilada casserole" on Pinterest. See more ideas about vegetarian recipes, vegan dinners, whole food recipes. See more ideas about …
From pinterest.ca
From pinterest.ca
You'll also love