Curried Cauliflower Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CAULIFLOWER SALAD

For this salad the vegetables are first roasted to maximize their flavor, then served with a lemony yogurt dressing. It is relatively fast to make, but you can still make the components a day ahead and store separately. From "Food and Wine" magazine. Sometimes I like to make this with frozen sugar snap peas, which I cut in half, crosswise, then roast without bothering to thaw first.

Provided by threeovens

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Curried Cauliflower Salad image

Steps:

  • Preheat oven to 425 degrees F.
  • In a large mixing bowl, toss cauliflower and onion wedges with 2 tablespoons of the olive oil; spread out on a large rimmed baking sheet, season with salt and pepper and place in oven.
  • In the same bowl, toss green beans with remaining olive oil, season with salt and pepper, spread out on a smaller baking sheet and place in the oven; roast vegetables until they are crisp tender and slightly browned, tossing once or twice, about 15 minutes.
  • Return all the vegetables to the mixing bowl and let cool.
  • Meanwhile, heat the vegetable oil in a skillet over medium heat, and toast the bread until golden and crisp, about 5 minutes; remove to a plate, season with salt, and let cool.
  • Toast the curry powder in the skillet until fragrant, about 2 minutes; scrape out of the skillet and onto the vegetables, toss, season with salt and pepper to taste.
  • To prepare the dressing: Combine yogurt, lemon juice, cilantro, and garlic; season with salt and pepper.
  • Sprinkle croutons over vegetables and serve with the dressing.

2 1/4 lbs cauliflower, cut into 1-inch florets
1 red onion, sliced into thin wedges
1/4 cup extra virgin olive oil
kosher salt
fresh ground black pepper
1/2 lb green beans or 1/2 lb sugar snap pea, cut into 1/2-inch pieces
1 tablespoon vegetable oil
2 slices sandwich bread, torn into bite-sized pieces
1 teaspoon curry powder, use a mild one such as Madras
1 cup plain Greek yogurt
1 tablespoon fresh lemon juice
1/2 cup fresh cilantro, chopped
1 garlic clove, grated

M CAFE'S CURRIED CAULIFLOWER SALAD

This is a delicious, healthy salad that is great just made and warm and even better the day after being made as the flavours really develop nicely. The recipe is from LA' s M Cafe de Chaya. The recipe was printed in the Los Angeles Times' Culinary SOS column. NUTRITIONAL INFORMATION PER SERVING: 179 calories; 4 grams protein; 17 grams carbohydrates; 4 grams fiber; 12 grams fat; 2 grams saturated fat; 0 cholesterol; 5 grams sugar; 440 mg. sodium.

Provided by blucoat

Categories     Cauliflower

Time 1h

Yield 10 serving(s)

Number Of Ingredients 22



M Cafe's Curried Cauliflower Salad image

Steps:

  • For the cashews: Heat the oven to 350°F Place the cashews on a baking sheet and roast for 5 minutes. (Or buy roasted, unsalted cashews and skip this step.).
  • While the cashews are roasting, in a medium bowl, combine the maple syrup, curry powder and salt. Toss the cashews with the spiced maple syrup, then spread again on the baking sheet.
  • Roast the cashews for 15 more minutes, tossing every 5 minutes, until toasted and aromatic. Remove from heat and cool well. This makes more cashews than are needed for the remainder of the recipe; the cashews can be stored at room temperature in an airtight container.
  • For the cauliflower: Heat the oven to 400°F In a large bowl, whisk together the olive oil, curry powder, salt, cumin, coriander, mustard and ginger. Add the cauliflower florets and toss to combine and evenly coat.
  • Spread the florets in a single layer on a baking sheet and roast until golden-brown and aromatic, about 20 minutes, tossing every few minutes for even cooking. Remove from heat and cool completely.
  • For the salad: In a small bowl, whisk together the agave syrup, lemon juice and olive oil to form finishing syrup. Add a little water to thin it out if you want. Set aside.
  • In a large bowl, toss together the cauliflower, peas, bell pepper and apricots( or golden raisins). Pour over half of the finishing syrup and toss to combine. Stir in the cashews, cilantro and salt. Taste, adding additional finishing syrup if desired and adjusting the seasoning as needed. Cover and refrigerate a couple of hours to give the flavors time to marry before serving. This makes about 8 cups salad.

Nutrition Facts : Calories 334.5, Fat 22.9, SaturatedFat 4.2, Sodium 705.7, Carbohydrate 28.4, Fiber 6.8, Sugar 9.8, Protein 10.3

2 cups cashews (1/2 pound)
1 tablespoon maple syrup, preferably grade B
3/4 teaspoon curry powder
1 pinch salt
1/4 cup plus 2 tablespoons extra virgin olive oil
2 tablespoons curry powder plus 3/4 teaspoon curry powder
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 pinch dry mustard
2 tablespoons peeled and julienned fresh ginger (1/2 ounce)
2 -3 heads cauliflower, trimmed and cut into small florets (about 8 cups)
3 tablespoons agave syrup or 3 tablespoons honey
1 1/2 teaspoons fresh lemon juice
1 1/2 teaspoons extra virgin olive oil
8 cups curried cauliflower
1 cup fresh peas or 1 cup previously frozen peas
1/2 cup diced red bell pepper
1/4 cup diced dried apricots or 1/4 cup golden raisin
1/2 cup curried cashews
1/2 cup chopped fresh cilantro
3/4 teaspoon salt (to taste)

More about "curried cauliflower salad recipes"

ROASTED CURRIED CAULIFLOWER AND CHICKPEA …
Web May 26, 2020 1 medium/large head cauliflower, trimmed into bite-sized florets 2 tablespoons olive oil 2 to 3 …
From averiecooks.com
4.6/5 (16)
Total Time 45 mins
Category Sides, Salads & Vegetables
Calories 476 per serving
  • Cauliflower and Chickpeas - To a baking sheet lined with foil (for easier cleanup) add the chickpeas to one side and pat them dry with paper towels. To the other side add the cauliflower. Evenly drizzle everything with the olive oil, evenly sprinkle with curry powder, ginger, salt, pepper, and using your hands, toss very well to coat evenly.
  • Bake for about 35 to 40 minutes, or until cauliflower is as tender as desired; stir chickpeas and flip cauliflower once or twice while baking to ensure even roasting. While the food roasts, make the dressing.
  • Dressing and Salad - To a small bowl, add the Greek yogurt, olive oil, vinegar, honey, salt, pepper, and whisk to combine. Taste, check for seasoning balance and desired consistency, and if necessary add more salt, pepper, oil, honey, etc. to taste; set aside.
roasted-curried-cauliflower-and-chickpea image


CURRY ROASTED CAULIFLOWER SALAD WITH …
Web Jun 3, 2019 1 head cauliflower cut into florets, about 6 cups 1 large sweet potato cut into 1/2-inch pieces, about …
From wellplated.com
5/5 (22)
Total Time 40 mins
Category Main Course, Salad
Calories 304 per serving
  • Place a rack in the center of your oven and preheat the oven to 400 degrees F. Spread the cashews onto an ungreased baking sheet. Place in the oven and toast until the cashews are golden and fragrant and the centers are golden-tan when broken in half, about 8 to 10 minutes. Do not walk away during the last few minutes of baking and set a timer. Nuts love to go from almost done to burned when you stop paying attention. Set aside to cool. Move the oven racks to the upper and lower thirds of the oven and leave the oven preheated.
  • Meanwhile, rinse and drain the chickpeas, then spread them onto a double layer of paper towels. Place a second towel on top and pat dry. Rub the towel lightly over the chickpeas to dry them and remove any skins that come loose (but don't stress above removing them all). Transfer the chickpeas to a very large mixing bowl.
  • To the bowl, add the cauliflower, sweet potato, olive oil, curry powder, chili powder, salt, and turmeric. Toss to coat the vegetables until the oil and spices are as evenly distributed as possible.
  • Lightly coat two large rimmed baking sheets with nonstick spray. Divide the vegetables between the two sheets, spreading them into an even layer. Place the pans in the upper and lower thirds of the oven. Roast for 15 minutes, then remove the pans from the oven. With a large spatula, carefully toss the vegetables, then spread them back into an even layer. Return the pans to the oven, switching their positions on the upper and lower racks. Continue baking until the vegetables are tender and the chickpeas are golden and crisp, about 10 to 15 additional minutes.
curry-roasted-cauliflower-salad-with image


CURRIED ROASTED CAULIFLOWER SALAD RECIPE …
Web Mar 21, 2023 Chop up the sweet potato and cauliflower and get them in the oven. Once the water boils, pour it over the sliced onions in a bowl. Let that sit for 10 minutes. …
From runningonrealfood.com
curried-roasted-cauliflower-salad image


CURRIED CAULIFLOWER SALAD WITH QUINOA - THE …
Web How To Make Curried Cauliflower Salad. Roast Cauliflower: Cut the cauliflower into florets, lay on a rimmed baking sheet in a single layer, drizzle with oil, …
From simple-veganista.com
curried-cauliflower-salad-with-quinoa-the image


CURRIED LENTIL SALAD WITH ROASTED CAULIFLOWER …
Web Nov 18, 2022 1/2 head of cauliflower cut into bite-sized pieces 1 tablespoon extra virgin olive oil 1/2 teaspoon salt-free curry powder 1/4 teaspoon cayenne pepper optional …
From frommybowl.com
curried-lentil-salad-with-roasted-cauliflower image


ROASTED CURRIED CAULIFLOWER RECIPE - SIMPLY …
Web Jul 9, 2021 1 large (or 2 small) head (s) cauliflower, cored, broken into large-ish florets, florets sliced into 1/2-inch slices 1/2 onion, peeled, thickly sliced, root to tip 4 cloves garlic, …
From simplyrecipes.com
roasted-curried-cauliflower-recipe-simply image


CURRIED CAULIFLOWER QUINOA SALAD - SIMPLY …
Web Aug 13, 2015 Instructions. Preheat the oven to 400°F. Chop the cauliflower into bite-sized florets, starting by removing the stem, then breaking the head into larger pieces. Add …
From simplyquinoa.com
curried-cauliflower-quinoa-salad-simply image


CURRIED CAULIFLOWER SALAD RECIPE
Web To make the curried cauliflower: Heat the oven to 400℉ (200℃). In a large bowl, combine together the olive oil, curry powder, salt, cumin, coriander, mustard and ginger. Toss …
From recipeland.com
curried-cauliflower-salad image


CURRIED CAULIFLOWER, GRAPE, & LENTIL SALAD
Web Apr 10, 2018 Preheat oven to 400 degrees F (204 C). Line a baking sheet (or more as needed) with parchment paper. Add cauliflower to a mixing bowl and toss with coconut …
From minimalistbaker.com
curried-cauliflower-grape-lentil-salad image


CURRIED CAULIFLOWER SALAD - SHE LIKES FOOD
Web Instructions. Cut the head of cauliflower into florets and place in a steamer basket in a large pot with about 1/2 inch of water. Place over medium heat with the lid on and let …
From shelikesfood.com
curried-cauliflower-salad-she-likes-food image


CURRY ROASTED CAULIFLOWER SWEET POTATO …
Web Sep 16, 2021 Once done cooking, add roasted sweet potato and cauliflower to a medium bowl. Add in the thawed peas, green onion, cranberries, cilantro and parsley. …
From ambitiouskitchen.com
curry-roasted-cauliflower-sweet-potato image


10 BEST CURRIED CAULIFLOWER SALAD RECIPES
Web Mar 27, 2023 Curried Roasted Cauliflower Salad Running on Real Food pitted dates, salt, salt, pickled onions, coconut flakes, curry powder and 10 more Curried Chickpea and …
From yummly.com
10-best-curried-cauliflower-salad image


CURRIED CAULIFLOWER SALAD RECIPE HAS CRUNCHY WALNUTS AND POPS OF ...
Web Mar 20, 2022 2 scallions, trimmed and thinly sliced Step 1 Position a rack in the center of the oven and preheat to 425 degrees. Set a large, rimmed baking sheet on the rack …
From washingtonpost.com
Servings 4
Total Time 35 mins


COLD CURRIED CAULIFLOWER RECIPE | MOLLY YEH | FOOD NETWORK
Web Preheat the oven to 400 degrees F. To make the cauliflower: Place the cauliflower on a baking sheet. Add the olive oil and salt. Toss to combine and spread onto the pan in an …
From foodnetwork.com
Author Molly Yeh
Steps 4
Difficulty Easy


FOOD RECIPE OF ALMOND AND CAULIFLOWER RICE SALAD BOASTS ABOUT
Web 4 hours ago Special Salad Recipe : ਘਰ 'ਚ ਬਣਾਓ ਬਾਦਾਮ ਅਤੇ ਫੁੱਲ ਗੋਭੀ ਤੋਂ ਬਣੇ ਮਿਕਸ ਚੌਲ , ਸਵਾਦ ਅਤੇ ਸਿਹਤ ਦੋਵਾਂ ਲਈ ਵਧੀਆ ... Tags: salad recipe Almond …
From punjabi.abplive.com


CURRIED VEGAN CAULIFLOWER STEAK SALAD - THE DEVIL WEARS SALAD
Web May 17, 2021 Assembly. In a large mixing bowl, add the basmati rice, peas, coriander, juice of ½ lemon, salt and pepper. Mix thoroughly. Put ¾ of the rice mixture on the plate. …
From thedevilwearssalad.com


11 MOUTHWATERING EGGPLANT RECIPES FROM INDIA TO SATISFY YOUR
Web From spicy curries to crispy fritters, you will find the most delectable Indian cauliflower recipes. Get the 12 Incredible Indian Cauliflower Recipes . Provided by Piping Pot Curry
From msn.com


CURRIED CAULIFLOWER SALAD - THE WASHINGTON POST
Web Mar 20, 2022 Thinly slice the core and stem, and cut into 1/2-inch sticks; thinly slice the leaves. Transfer to a large bowl and toss with the oil, garlic powder, curry, salt and …
From washingtonpost.com


CAULIFLOWER SALAD RECIPES | BBC GOOD FOOD
Web Make the most of cauliflower in this wonderful winter salad with raisins, dill and walnuts, and a homemade butter bean and smoked paprika hummus Warm Moroccan …
From bbcgoodfood.com


CURRIED CAULIFLOWER SORGHUM SALAD - PREVENTION
Web Feb 26, 2016 Step 1 Place sorghum and 2 cups water in a saucepan. Bring to a boil, reduce heat, and simmer covered until tender, about 50 minutes. Drain well. Step 2 …
From prevention.com


ROASTED CURRIED CAULIFLOWER RECIPE | BON APPéTIT
Web Aug 31, 2004 Preparation Step 1 Preheat oven to 450°F. Place cauliflower florets in large roasting pan. Pull apart onion quarters into separate layers; add to cauliflower. Stir …
From bonappetit.com


12 AMAZING INDIAN CAULIFLOWER RECIPES - PIPING POT CURRY
Web Apr 5, 2023 Aloo Gobi. Photo Credit: Piping Pot Curry. One of the most popular Indian cauliflower dishes is Aloo Gobi—a simple and delicious veggie stir fry, perfect for …
From pipingpotcurry.com


CURRIED CAULIFLOWER SALAD - COOKIDOO® – THE OFFICIAL THERMOMIX® …
Web 700 - 800 g cauliflower, cut into bite-sized pieces (3 cm) ground black pepper, to season. 30 g fresh coriander (approx. 1 bunch), leaves only. 1 fresh long green chilli, trimmed, …
From cookidoo.com.au


CURRIED CAULIFLOWER SALAD WITH YOGURT RECIPE | COOKING LIGHT
Web Spread cauliflower mixture in a single layer on a rimmed baking sheet. Bake at 425°F for 30 minutes or until browned and tender, stirring occasionally. Heat remaining 2 …
From cookinglight.com


Related Search