Greek Olive And Asparagus Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED ASPARAGUS

Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.

Provided by Spike.STL

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5



Sauteed Asparagus image

Steps:

  • Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 75.4 mg, Sugar 2.1 g

1 bunch fresh asparagus, trimmed
2 tablespoons extra-virgin olive oil
¼ cup water
⅛ teaspoon salt
⅛ teaspoon pepper

ROASTED ASPARAGUS WITH OLIVES

Provided by Sandra Lee

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 4



Roasted Asparagus with Olives image

Steps:

  • Preheat oven to 425 degrees F. Line baking sheet with aluminum foil.
  • On the baking sheet, place the asparagus and kalamata olives. Drizzle with olive oil and sprinkle with lemon pepper. Toss to coat. Roast for 10 to 12 minutes or until asparagus is crisp-tender.

1 pound asparagus, trimmed
1/3 cup kalamata olives, pitted
1 tablespoon extra-virgin olive oil
2 tablespoons lemon pepper

GREEK OLIVE AND ASPARAGUS SAUTE

Great combination of asparagus and olives!!! For a change of pace, you can use carrots, eggplant or even zucchini instead of the asparagus.

Provided by Charmie777

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7



Greek Olive and Asparagus Saute image

Steps:

  • Trim tough stems from asparagus.
  • In a large skillet over medium heat, sauté garlic and olives in oil about 5 minutes.
  • Add asparagus, salt, pepper and the water.
  • Cover and cook over medium heat until asparagus is tender (3 to 5 minutes).

Nutrition Facts : Calories 112.5, Fat 9.4, SaturatedFat 1.3, Sodium 469.6, Carbohydrate 6.6, Fiber 3, Sugar 1.5, Protein 3

1 lb thin asparagus
2 garlic cloves, minced
20 kalamata olives, pitted and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup water

SAUTEED ASPARAGUS WITH OLIVES AND BASIL

Full-flavored savory garlic and olives and aromatic basil brighten the crisp asparagus. Cutting the asparagus into short pieces allows them to cook quickly.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6



Sauteed Asparagus with Olives and Basil image

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the asparagus, 1/4 teaspoon salt and some pepper and cook, stirring, until the asparagus is bright green and crisp-tender, 5 to 7 minutes. Add the olives, basil and 1/4 teaspoon salt and toss well. Serve.

Nutrition Facts : Calories 126 calorie, Fat 8.5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 201 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams, Sugar 4 grams

2 tablespoons extra-virgin olive oil
2 to 3 cloves garlic, finely chopped
2 pounds medium asparagus, trimmed and cut into 2-inch pieces at an angle
Kosher salt and freshly ground black pepper
3 tablespoons pitted kalamata olives, slivered
2 tablespoons chopped fresh basil

SAUTEED ASPARAGUS

Provided by Valerie Bertinelli

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6



Sauteed Asparagus image

Steps:

  • Heat the butter and oil in a large saute pan over medium heat. Add the shallots and cook until they begin to soften, about 1 minute. Add the asparagus and season with 1 teaspoon salt and some pepper. Cook the asparagus, stirring occasionally, until cooked through but still bright green, about 4 minutes. Transfer the asparagus to a platter and garnish with lemon zest.

1 tablespoon unsalted butter
1 tablespoon olive oil
1 small shallot, sliced
1 bunch thin asparagus, trimmed and cut into 2-inch pieces
Kosher salt and freshly ground black pepper
1 teaspoon lemon zest, for garnish

ROSEMARY SALMON AND VEGGIES

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Rosemary Salmon and Veggies image

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

BETSY'S ASPARAGUS & MUSHROOM SAUTE

Somthing I made up the other night. It turned out tasty so I thought I'd share. This made 2 good-size servings that I served along with salmon. It could serve 3 with smaller portions. For the mushrooms, I used half a 10 oz. bag of the pre-sliced ones at the grocery store. NOTE: Don't overcook the asparagus, or it will be mushy and you won't like the dish.

Provided by Chef-Betsy

Categories     Onions

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Betsy's Asparagus & Mushroom Saute image

Steps:

  • Cut 1 to 1/1-2 inches off the bottom of the asparagus spears, discard those pieces. Then cut the spears into 1 inch pieces with a diagonal cut.
  • Heat olive oil in medium sized pan, over medium high heat.
  • Toss asparagus and onion into the olive oil in the pan and stir to coat well.
  • Use salt and pepper to your liking.
  • Continue stirring, and when the asparagus and onion mixture sizzles, drop in the butter and stir it around so it melts, blends in and coats the aspargus mixture.
  • Now turn the heat down to medium or medium low (depending on your stove), cover the pan and let it simmer for a few minutes. Stir it a couple times and only cook until the asparagus turns a light green and softens a bit.
  • Now stir in the mushrooms, raise the heat back to medium high and cook (stirring) just until the mushrooms begin to shrink and soften.
  • TIME TO EAT!

Nutrition Facts : Calories 302.5, Fat 26.8, SaturatedFat 6.7, Cholesterol 15.3, Sodium 78.7, Carbohydrate 13.2, Fiber 5.7, Sugar 4.7, Protein 8.1

3 tablespoons olive oil
1 tablespoon butter
1 bunch asparagus (1 to 1-1/2 lbs)
2 tablespoons red onions, chopped
5 ounces mushrooms, sliced
salt
pepper

SAUTEED ASPARAGUS WITH MUSHROOMS

Look no further for a quick and easy sauteed asparagus recipe. This dish gets a little extra kick from Greek seasoning. - Shawn Barto, Winter Garden, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Sauteed Asparagus with Mushrooms image

Steps:

  • In a large skillet, heat drippings over medium-high heat. Add asparagus, mushrooms and onion; cook and stir until tender, 10-12 minutes. Sprinkle with almonds and Greek seasoning; heat through.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 252mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

1 tablespoon bacon drippings or olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1/2 pound sliced fresh mushrooms
1 small onion, chopped
2 tablespoons sliced almonds, toasted
1 to 2 teaspoons Greek seasoning

SAUTEED ASPARAGUS WITH GARLIC AND THYME

Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.

Provided by Shira Bocar

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Yield Serves 2 to 3

Number Of Ingredients 5



Sauteed Asparagus with Garlic and Thyme image

Steps:

  • Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
  • Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.

1 1/2 teaspoons extra-virgin olive oil
1 tablespoon sliced garlic
2 thyme sprigs
10 ounces asparagus, ends trimmed
Kosher salt and freshly ground pepper

ROASTED ASPARAGUS WITH FETA

Make and share this Roasted Asparagus with Feta recipe from Food.com.

Provided by PalatablePastime

Categories     Cheese

Time 22m

Yield 3-4 serving(s)

Number Of Ingredients 11



Roasted Asparagus with Feta image

Steps:

  • Preheat oven to 400F.
  • Heat olive oil, minced garlic, lemon zest, oregano, and red pepper flakes in a small pan over low heat until garlic becomes golden and oil becomes fragrant; remove from heat and allow to cool.
  • Bend asparagus gently until it breaks at a natural point and discard ends.
  • Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge).
  • Season asparagus with salt and pepper.
  • Sprinkle asparagus with crumbled feta cheese.
  • Roast at 400F for 12 minutes or until cooked to your liking.
  • Sprinkle with chopped parsley and squeeze the lemons over the asparagus, being careful to catch the seeds.
  • Serve hot.

1 3/4-2 lbs fresh crisp asparagus
1/4 cup olive oil
4 cloves garlic, minced
1 teaspoon lemon, zest of
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
kosher salt (to taste)
fresh ground black pepper (to taste)
1 -2 tablespoon chopped fresh Italian parsley
3 -4 ounces crumbled feta cheese
1 lemon (juice of, no seeds)

SAUTEED GARLIC ASPARAGUS

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories     Side Dish     Vegetables     Asparagus

Time 30m

Yield 4

Number Of Ingredients 3



Sauteed Garlic Asparagus image

Steps:

  • Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

GARLIC-SAUTEED ASPARAGUS

This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.

Provided by naturalbornhealer

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 6



Garlic-Sauteed Asparagus image

Steps:

  • Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g

1 teaspoon olive oil
1 teaspoon sesame oil
4 cloves garlic, chopped
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 tablespoons soy sauce, or more to taste
1 tablespoon water

More about "greek olive and asparagus saute recipes"

TRADITIONAL GREEK ASPARAGUS OMELET - OLIVE TOMATO
Web May 2, 2017 Instructions. In a small pot boil the asparagus for 5 minutes. Drain. In a small pan (about 8 inch diameter) warm up the olive oil on …
From olivetomato.com
Reviews 6
Servings 1
Cuisine Greek, Mediterranean
Category Appetizer. Entree, Snack


OVEN ROASTED ASPARAGUS IN OLIVE OIL - OLIVE TOMATO
Web Apr 27, 2015 Preheat oven at 400 degrees Fahrenheit (200 Celsius). Rinse asparagus and snap off hard ends. Place in a pan in one layer, …
From olivetomato.com
  • Place in a pan in one layer, drizzle olive oil and roll the asparagus spears so that they are covered with olive oil on both sides.


OLIVE GARDEN ITALIAN RESTAURANT | FAMILY STYLE DINING | ITALIAN FOOD
Web Enjoy ourEvery day Specials. Family-Style Meals · Wine Bottles To Go* · $6 Take Homes* ·. Lunch-Sized Favorites · Italian-Inspired Cocktails. LEARN MORE.
From olivegarden.com


ASPARAGUS AND FETA CHEESE OMELET WITH KALAMATA OLIVES
Web May 27, 2022 Omelet Wash and slice the asparagus. Add olive oil to a non-stick pan over medium heat, and sauté the asparagus for 2-3 minutes. Add the onions. Whisk the eggs …
From greece-is.com


SAUTéED ASPARAGUS RECIPE (WITH GARLIC & OLIVE OIL) | THE KITCHN
Web Mar 31, 2022 Tossed in a hot skillet with a bit of olive oil and a sprinkle of salt and pepper, then finished with a pat of butter and chopped garlic, this go-to side hits the table in …
From thekitchn.com


SAUTEED ASPARAGUS: THE BEST RECIPE! - SHE LOVES BISCOTTI
Web Mar 22, 2020 Place a large skillet over medium heat. Add 3 tablespoons of olive oil. Add asparagus and saute for about 3-5 minutes. The size of the asparagus will determine …
From shelovesbiscotti.com


THE OLIVE GARDEN MENU
Web Order a delicious dish. they'll love. Order Now. Find your local Olive Garden menu. Browse choices for lunch, dinner, wine, specials, kids menus, Tastes of the Mediterranean, …
From olivegarden.com


EASY SAUTéED ASPARAGUS RECIPE - HOW TO SAUTé ASPARAGUS
Web Aug 17, 2023 5 4 Ratings Jump to recipe The spring season brings some of the most exciting ingredients to the markets: fresh leafy greens, spring onions, sugar snap peas, …
From thepioneerwoman.com


SAUTéED ASPARAGUS IN 4 MINUTES - THE BIG MAN'S WORLD
Web Mar 26, 2023 The ingredients Asparagus. Trim and chop the asparagus into 1-2 inch pieces. Try to use thinner stalks for sautéing as they work best for hot and fast cooking. Butter. I love sautéing my vegetables in butter …
From thebigmansworld.com


15-MINUTE MEAL: BROILED SALMON WITH ASPARAGUS - PATCH
Web Mar 3, 2014 15-Minute Meal: Broiled Salmon with Asparagus If you're short on time, this one's easy to cook (and clean). Patch Team, Patch Staff. Posted Mon, Mar 3, 2014 at …
From patch.com


SHEET-PAN GREEK SHRIMP WITH ASPARAGUS, TOMATOES AND OLIVES …
Web Sep 19, 2023 The nutritional stars of the show in this recipe — and one of the keys to harnessing that true Mediterranean flavor — are the salty Greek olives, which are an …
From today.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #vegetables     #greek     #easy     #european     #beginner-cook     #dinner-party     #asparagus

Related Search