Green Bean Spinach And Beet Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS

I found a 'Greens with Cannellini Beans and Pancetta' recipe and didn't have all the ingredients, so I compromised and came up with this recipe. A Big 'Thank You' to Diana Moutsopoulos, for sharing her recipe with everyone.

Provided by truckersmom

Categories     Side Dish     Vegetables     Greens

Time 40m

Yield 4

Number Of Ingredients 9



Beet Greens and Baby Spinach with Red Kidney Beans image

Steps:

  • Drain the beans, but reserve about 1/4 cup of the liquid. Set the beans and reserved liquid aside.
  • Heat olive oil in a skillet over medium heat, and cook the onion until transparent and beginning to turn brown, about 8 minutes; stir in garlic, and cook just until fragrant, about 1 more minute. Stir in spinach and beet greens, partially cover the pan, then cook until the leaves wilt, about 2 minutes. Sprinkle on the bacon bits. Stir in the kidney beans with reserved liquid, and cook the mixture, stirring often, for about 2 more minutes. Mix in the red wine vinegar, and cook until the pan juices reduce and the greens are tender, about 5 more minutes. Season to taste with salt.

Nutrition Facts : Calories 264.1 calories, Carbohydrate 27.3 g, Fat 12.1 g, Fiber 9.6 g, Protein 12.9 g, SaturatedFat 1.7 g, Sodium 599 mg, Sugar 0.9 g

1 (15 ounce) can kidney beans, juice drained and reserved
2 tablespoons olive oil
1 small white onion, sliced
3 cloves garlic, crushed
2 cups baby spinach, coarsely chopped
1 bunch beet greens and stems, roughly chopped
⅔ cup imitation bacon bits, or to taste
½ cup red wine vinegar
salt to taste

ROASTED GREEN BEAN, RED ONION, AND BEET SALAD

Categories     Salad     Bean     Onion     Vegetable     Side     Roast     Vinegar     Green Bean     Beet     Summer     Thyme     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings

Number Of Ingredients 8



Roasted Green Bean, Red Onion, and Beet Salad image

Steps:

  • Preheat oven to 400°F. Wrap beets tightly in foil. Place directly on oven rack. Roast until tender when pierced with knife, about 1 hour. Cool beets. Peel and quarter beets. Transfer to large bowl. Add 2 tablespoons olive oil, 2 teaspoons thyme, salt, and pepper; toss to coat.
  • Spray 2 large rimmed baking sheets with nonstick spray. Divide onion wedges between prepared baking sheets. Brush onions on both sides with 2 tablespoons oil; sprinkle with 4 teaspoons thyme, salt, and pepper. Arrange onions cut side down and roast until golden brown on bottom, about 10 minutes. Turn onions over. Roast until golden brown and tender, about 10 minutes longer. Transfer to another large bowl.
  • Divide green beans between same baking sheets. Drizzle beans with remaining 2 tablespoons olive oil, 1/4 cup water, and 2 teaspoons thyme. Sprinkle with salt and pepper. Cover tightly with foil and roast until almost crisp-tender, about 14 minutes. Uncover and continue to roast until water evaporates and beans are crisp-tender, about 5 minutes. Transfer to bowl with onions. (Beets, onions, and green beans can be prepared 2 hours ahead. Let stand at room temperature.)
  • Drizzle onions and green beans with balsamic vinegar; toss to coat. Season to taste with salt and pepper. Top with beets and serve warm or at room temperature.

10 large beets, trimmed
6 tablespoons extra-virgin olive oil
8 teaspoons chopped fresh thyme
Nonstick vegetable oil spray
4 red onions, each cut into 6 wedges
2 1/2 pounds slender green beans, trimmed, cut into 3-inch lengths
1/4 cup water
3 tablespoons balsamic vinegar

FRESH GREEN BEAN SALAD

I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!

Provided by Engrossed

Categories     Salad Dressings

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 14



Fresh Green Bean Salad image

Steps:

  • Mix salad ingredients together.
  • Mix dressing ingredients together (except the feta).
  • Toss everything together.
  • Best if it stands for at least an hour at room temperature.
  • To serve top each serving with feta.
  • This stores well for a long time in a large ziploc bag if you only add the feta when served.

Nutrition Facts : Calories 127.7, Fat 7.6, SaturatedFat 1.1, Sodium 584.2, Carbohydrate 13.4, Fiber 4.9, Sugar 4.6, Protein 4.4

1 lb fresh green beans, rinsed, trimmed and cut in half
10 ounces grape tomatoes, whole
3 ounces fresh Baby Spinach, whole leaves (about 2 cups packed)
1 small red onion, halved and thinly sliced
2 (14 ounce) cans hearts of palm or 2 (14 ounce) cans marinated hearts of palm, sliced into 1/2-inch slices
1 lemon, juice of (about 1/4 cup)
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh oregano, minced
2 garlic cloves, minced
2 g Splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional)
feta cheese, to top (optional)

BEET SPINACH SALAD

My husband and I like this salad's fresh taste and the fact that it uses beets, spinach, mint and onion, all of which we grow in our large garden.-Marguerite Shaeffer, Sewell, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 12



Beet Spinach Salad image

Steps:

  • Place beets in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Cool; peel and cut into 1/4-in. strips., In a small bowl, whisk vinegar and mustard until blended; gradually whisk in oil. Add the sugar, salt and pepper. In a large bowl, combine the beets, onions, mint and 2 tablespoons vinaigrette. Cover and refrigerate for 30 minutes., In a large salad bowl, combine the spinach, orange sections, beet mixture and remaining vinaigrette; toss. Top with raspberries. Serve immediately.

Nutrition Facts : Calories 174 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.

2 large fresh beets
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1-1/2 teaspoons sugar
1/8 teaspoon salt
Dash pepper
1/2 cup chopped green onions
1/2 teaspoon minced fresh mint
4 cups torn fresh spinach
1 medium navel orange, peeled and sectioned
1/2 cup fresh raspberries

SPINACH & GREEN BEAN SALAD

This salad is quick and simple to prepare, and goes beautifully with fish - you can prepare most of it ahead, too

Provided by Lesley Waters

Categories     Side dish

Time 10m

Number Of Ingredients 4



Spinach & green bean salad image

Steps:

  • In a small bowl mix together the olive oil and lemon juice, and season with salt and freshly ground black pepper.
  • In a large serving bowl, mix together the beans and spinach. Toss the salad with the dressing and serve immediately.

Nutrition Facts : Calories 58 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.08 milligram of sodium

3 tbsp extra-virgin olive oil
1 lemon , juice only
2 x 250g packs fine green beans , stalk ends trimmed, blanched and refreshed and halved (see know-how, below)
180g bag baby leaf spinach salad

More about "green bean spinach and beet salad recipes"

DELICIOUS SPINACH AND BEET SALAD - FOOD WINE AND LOVE
Web Mar 25, 2021 Ingredients needed for spinach and beetroot salad. Spinach- 3 cups fresh. As mentioned, have the spinach cleaned. An …
From foodwineandlove.com
Cuisine Vegan
Total Time 10 mins
Category Salad
Calories 160 per serving
  • The tomatoes should be sliced in half. If you are using a tomato that is not a cherry tomato, cut the tomato into bite sized pieces.
delicious-spinach-and-beet-salad-food-wine-and-love image


GREEN BEAN SPINACH AND BEET SALAD RECIPE
Web Directions. Step 1 For dressing:. Step 2 Char chiles directly over gas flame or in broiler until blackened on all sides.. Step 3 Enclose in paper bag 10 minutes.. Step 4 Peel, seed, and coarsely chop chiles.. Step 5 Combine …
From friendseat.com
green-bean-spinach-and-beet-salad image


BEET SALAD | FETA & GARBANZO BEANS - THIS DELICIOUS …
Web May 30, 2018 Firstly, to make the salad just dice the cooked beets in to chunks. Add in the drained and rinsed garbanzo beans, diced celery, and red onion. Secondly, in a small bowl, whisk together the ingredients for …
From thisdelicioushouse.com
beet-salad-feta-garbanzo-beans-this-delicious image


ROAST BEET AND GREEN BEAN SALAD - PBS
Web Aug 25, 2015 Directions Bring a large pot of water to a boil, and boil the green beans whole, until tender (1-2 minutes). Drain and plunge the beans in cold water to stop the cooking and set the color....
From pbs.org
roast-beet-and-green-bean-salad-pbs image


COLORFUL BEET SALAD RECIPE - COOKIE AND KATE
Web 1 medium raw beet, peeled 1 medium-to-large carrot (or 1 additional medium beet), peeled 2 cups packed baby spinach or arugula, roughly chopped 1 avocado, cubed Vinaigrette 3 tablespoons apple cider …
From cookieandkate.com
colorful-beet-salad-recipe-cookie-and-kate image


GREEN BEAN AND BEET SALAD - THE SALT AND SWEET KITCHEN
Web Nov 22, 2021 Start by roasting the beets: Preheat oven to 350°F. Wrap the each beet in foil separately and place on a baking sheet tray. Bake for 40-50 minutes or until beets …
From thesaltandsweet.com
Reviews 8
Servings 4
Cuisine American
Category Salads


BEET SALAD WITH SPINACH AND BALSAMIC VINAIGRETTE RECIPE
Web Aug 28, 2013 Place the beets in a large saucepan and cover with salted water (about 1 teaspoon of salt per quart). Add a few teaspoons of vinegar or lemon juice to the water. …
From thespruceeats.com
Ratings 49
Calories 362 per serving
Category Appetizer, Side Dish, Lunch, Salad


ROASTED BEET & GREEN BEAN SALAD – THE FOUNTAIN AVENUE KITCHEN
Web Sep 26, 2020 For the salad: Place the beets and the green beans in a large bowl and drizzle with enough vinaigrette to lightly coat. Sprinkle with the almonds and goat …
From fountainavenuekitchen.com


SPINACH SALAD WITH CITRUS AND ROASTED BEETS RECIPE
Web Dec 3, 2018 Preheat the oven to 350°. Put the beets in a medium baking dish. Drizzle lightly with olive oil and rub to coat the beets. Cover with foil and bake for about 1 hour …
From foodandwine.com


GREEN BEAN AND SPINACH SALAD RECIPE - RECIPES.NET
Web Feb 13, 2023 Instructions. Boil green beans until tender. Do not over boil. Let cool. In a serving bowl, slice tomatoes, onion, artichoke hearts, black olives, crushed garlic and …
From recipes.net


BEET SALAD WITH SPINACH, CASHEWS, AND GOAT CHEESE
Web Jun 5, 2018 Add baby spinach, sliced cooked beets, roasted cashews, and dried cranberries to a large salad bowl. Combine salad dressing ingredients in a different …
From juliasalbum.com


WARM BEET & SPINACH SALAD - EATINGWELL
Web Aug 16, 2019 Directions Place spinach in a large bowl. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. …
From eatingwell.com


10+ BEET SALAD RECIPES TO MAKE FOREVER - EATINGWELL
Web Sep 15, 2021 Composed Salad with Pickled Beets & Smoked Tofu View Recipe This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, …
From eatingwell.com


GREEN BEAN BEET & PISTACHIO SALAD- VEGAN RECIPE - TORI AVEY
Web Sep 9, 2014 1 pound young green beans trimmed 1 1/2 tablespoons extra virgin olive oil Salt and freshly ground black pepper 1/4 cup pistachios 2 tablespoons fresh chopped dill …
From toriavey.com


GREEN BEAN, SPINACH, AND BEET SALAD - PLAIN.RECIPES
Web Cook green beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain; transfer to large bowl of ice water to cool. Drain again and pat dry. Toss green …
From plain.recipes


OUR 25 MOST POPULAR (AND DELICIOUS) RECIPES AT ALL TIMES. HOW
Web Apr 22, 2023 A simple recipe for Roasted Green Beans And Cherry Tomatoes is taken to another level with quick Balsamic reduction and a sprinkling of vegan Parmesan cheese. …
From msn.com


24 SIMPLE WEIGHT WATCHERS SALADS - DRIZZLE ME SKINNY!
Web Apr 17, 2023 3. Sweetcorn Salad. This is an excellent salad to take as a potluck dish to a summer party. It gives you the option of something Weight Watchers-friendly, but also is …
From drizzlemeskinny.com


VEGETABLE SIDE DISH RECIPE ROUNDUP - STONEGABLE
Web 2 days ago Vegetable And Rice Recipe. Creamy Garlic Brussel Sprouts With Bacon. Hot Butter Skillet Corn. Gruyere Cheese, Bacon, And Asparagus. Oven Roasted Beets With …
From stonegableblog.com


CORONATION QUICHE RECIPE | BBC GOOD FOOD
Web 2 days ago A deep quiche with a crisp pastry case, and delicate flavours of spinach, broad beans and fresh tarragon. The pastry includes lard, but you can swap this for butter to …
From bbcgoodfood.com


GREEN BEAN, SPINACH, AND BEET SALAD RECIPE | BON APPéTIT
Web Apr 30, 2003 Cook green beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain; transfer to large bowl of ice water to cool. Drain again and pat …
From bonappetit.com


Related Search