GRILLED HALIBUT WITH KOREAN BBQ SAUCE
Make and share this Grilled Halibut With Korean BBQ Sauce recipe from Food.com.
Provided by A la Carte
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat one tbsp olive oil in heavy small saucepan over medium heat. Add garlic and chili; sauté until fragrant and lightly golden, about 3 minutes.
- Add soy sauce, brown sugar, vinegar, and 3 tbsp water and bring to a boil, stirring until sugar dissolves.
- Reduce heat to medium and simmer until reduced to 3/4 cup.
- Remove bbq sauce from heat, and whisk in sesame oil. Transfer 1/4 cup bbq sauce to small bowl and reserve for serving.
- Prepare bbq (or grill) to medium heat. Combine bok choy and eggplant in a large bowl. Drizzle with 2 tbsp olive oil and toss to coat. Sprinkle with salt and pepper.
- Drizzle remaining oil over fish and sprinkle with salt and pepper.
- Grill veggies and fish, turning occasionally and basting with the sauce until veggies are tender and slightly charred, and fish is just opaque in center (about 10 minutes for veggies, and 7 for fish).
- Transfer all to plates and sprinkle with green onions and drizzle with remaining bbq sauce.
Nutrition Facts : Calories 553.1, Fat 20.9, SaturatedFat 3.2, Cholesterol 102.9, Sodium 1548.8, Carbohydrate 48.9, Fiber 19.9, Sugar 27.8, Protein 48.2
GINGERY GLAZED HALIBUT WITH CARROTS AND BABY BOK CHOY
Steps:
- Pat dry the fish with paper towels and season it on both sides with salt and pepper. Pour the wine and water into a small skillet over medium-high heat and bring to a boil. Whisk in the ginger, toss in the cardamom pod, and decrease the heat until the liquid is barely simmering. Place the halibut in the skillet and scatter the carrots around it, adding more wine, if necessary, until the liquid comes about 1/2-inch up the side of the fish. Cover and cook until the halibut is just barely cooked through and flakes easily with a fork, and the carrot pieces are just tender, 10 to 12 minutes.
- Use a spatula to transfer the halibut to a plate, then use a slotted spoon to transfer the carrots. Cover the plate loosely with a piece of aluminum foil.
- Increase the heat under the skillet to medium-high and add the baby bok choy, tossing and swirling them in the bubbling liquid until the green sections are wilted and the white sections have just started to soften but are still somewhat crisp, 4 to 5 minutes. Use the slotted spoon or tongs to transfer the baby bok choy to the plate, too.
- Increase the heat to high and let the liquid continue boiling vigorously, swirling occasionally, until it becomes a sticky glaze, 3 to 4 minutes. Taste, and if the glaze is too sweet, add the vinegar to taste. Immediately pour the glaze over the fish and eat.
KOREAN BBQ HALIBUT RECIPE - (4.5/5)
Provided by á-347
Number Of Ingredients 23
Steps:
- • Prepare grill (medium heat). • Combine bok choy and eggplant halves in large bowl. Drizzle 2 tablespoons olive oil over and toss to coat. Sprinkle with salt and pepper. • Brush fish with remaining 1 tablespoon olive oil; sprinkle with salt and pepper. • Grill vegetables and fish until vegetables are tender and slightly charred and fish is just opaque in center, turning occasionally and brushing with sauce, about 10 minutes total for vegetables and 7 minutes total for fish. • Transfer vegetables and fish to plates; sprinkle with green onions. • Drizzle with reserved sauce and serve.
GRILLED BOK CHOY
Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
Provided by NomNomDelicious
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
- Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g
GRILLED HALIBUT, EGGPLANT, AND BABY BOK CHOY WITH KOREAN BARBECUE SAUCE
Steps:
- Heat 1 tablespoon olive oil in heavy small saucepan over medium heat. Add garlic and chile; saute until fragrant and light golden, about 3 minutes. Add soy sauce, brown sugar, vinegar, and 3 tablespoons water and bring to boil, stirring until sugar dissolves. Reduce heat to medium and simmer until mixture is reduced to 3/4 cup, about 5 minutes (sauce will be thin). Remove barbecue sauce from heat; whisk in sesame oil. Transfer 1/4 cup bbq sauce to small bowl and reserve for serving. Prepare bbq (medium heat). combine bok choy and eggplant halves in large bowl. Drizzle 2 tablespoons olive oil over and toss to coat. Sprinkle with salt and pepper. Brush fish with remaining 1 tablespoon olive oil; sprinkle with salt and pepper. Grill vegetables and fish until vegetables are tender and slightly charred and fish is just opque in center, turning occasionally and brushing with sauce, about 10 minutes total fo rveggies and 7 minutes total for fish. Transfer veggies and fish to plates; sprinkle with green onions. Drizzle with reserved sauce and serve.
More about "grilled halibut eggplant and baby bok choy with korean barbecue sauce recipes"
GRILLED HALIBUT, EGGPLANT, AND BABY BOK CHOY WITH KOREAN …
Web Reduce heat to medium and simmer until mixture is reduced to 3/4 cup, about 5 minutes (sauce will be thin). Remove barbecue sauce from heat; whisk in sesame oil. Transfer …
From recipeofhealth.com
From recipeofhealth.com
GRILLED BABY BOK CHOY RECIPE - THIS HEALTHY TABLE
Web Oct 29, 2021 Heat a grill (or grill pan) to medium-high heat. Brush the canola oil on the grates of the grill (or onto the grill pan). Lay the baby bok choy cut side down on the grill and cook for 3 to 5 minutes. Flip, when …
From thishealthytable.com
From thishealthytable.com
THE DAILY MEAL
MSN
10 BEST BOK CHOY AND EGGPLANT RECIPES | YUMMLY
Web Sep 27, 2023 The Best Bok Choy And Eggplant Recipes on Yummly | Korean Style Halibut With Baby Bok Choy And Eggplant, Pork Adobo With Grilled Bok Choy And …
From yummly.com
From yummly.com
GRILLED HALIBUT WITH EGGPLANT AND BABY BOK CHOY AND …
Web Remove barbecue sauce from heat; whisk in sesame oil. Transfer 1/4 cup barbecue sauce to small bowl and reserve for serving. **You can make the sauce up to 24 hours early. ~~~~ Prepare grill (medium heat). …
From grouprecipes.com
From grouprecipes.com
GRILLED HALIBUT WITH EGGPLANT AND BABY BOK CHOY AND KOREAN …
Web Grilled Halibut With Eggplant And Baby Bok Choy And Korean Barbecue Sauce Recipe is a very simple, easy and very popular Korean Dinner Rice Simple Dinner Breakfast …
From latechef.com
From latechef.com
GRILLED HALIBUT, EGGPLANT, AND BABY BOK CHOY WITH KOREAN …
Web Grilled Halibut, Eggplant, and Baby Bok Choy with garlic, olive oil, halibut, soy sauce, baby bok choy, rice vinegar, dark brown sugar, japanese eggplant, asian sesame oil, …
From foodpair.com
From foodpair.com
GRILLED HALIBUT, EGGPLANT, AND BABY BOK CHOY WITH KOREAN …
Web 1/3 cup soy sauce 1/4 cup (packed) dark brown sugar 3 tablespoons unseasoned rice vinegar 3 tablespoons water 1 tablespoon Asian sesame oil 8 baby bok choy, halved …
From keeprecipes.com
From keeprecipes.com
GRILLED HALIBUT, EGGPLANT, AND BABY BOK CHOY WITH KOREAN …
Web Add soy sauce, brown sugar, vinegar, and 3 tablespoons water and bring to boil, stirring until sugar dissolves. Reduce heat to medium and simmer until mixture is reduced to 3/4 …
From piarecipes.com
From piarecipes.com
10 BEST BOK CHOY AND EGGPLANT RECIPES | YUMMLY
Web Oct 2, 2023 Spring! Water, Pacific halibut fillets, tamari, garlic, green onions and 6 more Pork Adobo with Grilled Bok Choy and Pickled Vegetables Pork salt, avocado butter, …
From yummly.com
From yummly.com
GRILLED HALIBUT - HEY GRILL, HEY
Web Sep 23, 2019 Place the halibut fillet in a shallow baking dish. Combine all of the ingredients for the butter in a small bowl and pour over your halibut fillets. Season. Gently toss the fillet to ensure all sides are evenly coated …
From heygrillhey.com
From heygrillhey.com
GRILLED HALIBUT, EGGPLANT, AND BABY BOK CHOY WITH KOREAN …
Web Apr 15, 2017 - Grilled Halibut, Eggplant, and Baby Bok Choy with Korean Barbecue Sauce
From pinterest.com
From pinterest.com
GRILLED EGGPLANT & BOK CHOY W/ KOREAN BBQ SAUCE
Web Aug 28, 2011 Grilled Eggplant & Bok Choy w/ Korean BBQ Sauce. This thin Korean barbecue sauce has a hint of spice mixed with sweetness and works as a great sauce for stir-fries as well! 4.94from 16votes. Print …
From savourthesensesblog.com
From savourthesensesblog.com
GRILLED BOK CHOY - THE DIZZY COOK
Web Mar 23, 2022 Step 1: Slice the bok choy. Carefully cut down the center so you have two halves and place on a baking sheet. Step 2: Brush with sesame oil. Dip a brush into sesame oil and coat both sides of the bok …
From thedizzycook.com
From thedizzycook.com
GRILLED HALIBUT AND BOK CHOY RECIPE | BON APPéTIT
Web Jul 18, 2017 1. tablespoon olive oil, plus more for grill and drizzling. ½. cup unsweetened coconut flakes. 1. lime. 4. 5–6-ounce skinless, boneless halibut fillets. Kosher salt, freshly ground pepper.
From bonappetit.com
From bonappetit.com
You'll also love