VEGETABLE KABOBS WITH RICE
My husband and I like gardening, and these kabobs are a fun way to enjoy our fresh vegetables. They're so easy to make and they can grill right along the main course. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a gill rack over medium-hot heat. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place 1/2 cup rice on each place and top with two kabobs.
Nutrition Facts : Calories 171 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
GRILLED VEGETABLE KEBABS
Steps:
- Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
- Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
- Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.
GRILLED FRUIT AND VEGETABLE KABOBS
These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Heat grill to low, 325 degrees 350 degrees .
- Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
- Combine all ingredients for marinade in medium bowl and mix well.
- Brush marinade onto fruit and veggie kabobs.
- Line grill with Reynolds Wrap® Aluminum Foil.
- Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
- Transfer kabobs to plate to cool before serving.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g
GRILLED VEGETABLE KABOBS
Grilled kabobs of fresh vegetables.
Provided by JenniferAnn
Categories Fruits and Vegetables Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
- Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
- Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.
Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g
GRILLED VEGETABLE KABOBS WITH RICE
Make and share this Grilled Vegetable Kabobs With Rice recipe from Food.com.
Provided by Christine
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine dressing, parsley and basil in small bowl; cover and chill.
- Alternate squash, onions, tomatoes and mushrooms on 8 skewers.
- Coat grill rack with cooking spray; place on grill over medium heat.
- Place kabobs on rack and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture.
- To serve, place 1/2 cup rice on each plate and top with 2 vegetable kabobs.
Nutrition Facts : Calories 190.2, Fat 0.9, SaturatedFat 0.2, Sodium 18.4, Carbohydrate 41, Fiber 4.5, Sugar 10, Protein 6.3
GRILLED CHICKEN AND VEGGIE KABOBS ATOP SAGE RICE
When it is to hot and you don't want to cook inside try exiting outside to the grill. A wonderful blending of seasame and sage make this is a nice flavorful dish and perfect for those hot summer days.
Provided by PaulaG
Categories Brown Rice
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- In blender jar, combine all ingredients for the marinade except for sesame seeds.
- Blend completely, stir in sesame seeds.
- Reserve 1 cup of marinade and pour remainder over the chicken, cover and refrigerate 8 to 24 hours.
- About 1 hour before cooking, place cut vegetables in a glass bowl and pour ½ cup of the reserved marinade over them.
- Allow vegetables to stand at room temperature for approximately 45 minutes.
- While vegetables marinade, bring the chicken stock for the rice to a boil along with 1 Tbsp of the sage.
- When stock boils add the brown rice, stir, cover and cook for 45 to 50 minutes.
- Warm sesame oil in small skillet, add sesame seeds and toast until lightly browned and fragrant; set aside.
- Thread the chicken and vegetables onto 4 skewers alternating the chicken and vegetables.
- Grill kabobs 20 to 25 minutes over medium heat or until chicken is thoroughly cooked and vegetables are crisp tender.
- Baste frequently with remaining marinade.
- When rice has finished cooking, stir in remaining 2 Tbsp of sage and toasted sesame seeds.
- Serve the chicken kabobs over the rice.
- The cook time does not include the marinade time for the meat.
More about "grilled vegetable kabobs with rice recipes"
GRILLED VEGETABLE KABOBS | THE RECIPE CRITIC
From therecipecritic.com
5/5 (1)Calories 195 per servingCategory Appetizer
- Whisk together all the ingredients for the marinade and pour them all over the veggies. Mix well. Let this sit for 10 minutes and then skewer the veggies.
- Place the skewers on the grill. Cook till the vegetables are lightly charred (approx 2-2.5 minutes) and then flip them to cook the vegetables on the other side. Brush once with leftover marinade in the bowl while they cook. Once they are charred all over and tender, remove them off the grill and serve.
GRILLED CHICKEN AND VEGETABLE KABOBS WITH CILANTRO …
From reciperunner.com
Reviews 10Estimated Reading Time 6 minsServings 4Total Time 8 hrs 40 mins
- In a glass measuring bowl whisk together the soy sauce, oil, lime juice, rice wine vinegar, garlic, ginger, dry mustard, and honey.
VEGETABLE KABOBS RECIPE - GRILLED VEGETABLE KABOBS
From eatingonadime.com
GRILLED VEGETABLE KABOBS | HEALTH MATTERS
From healthmatters.idaho.gov
VEGGIE KABOBS (GRILLED VEGETABLE SKEWERS) - HUNGRY HUY
From hungryhuy.com
BEEF & VEGETABLE KABOBS RECIPE - RECIPETIPS.COM
From recipetips.com
10 BEST CHICKEN KABOBS WITH RICE RECIPES | YUMMLY
From yummly.com
GRILLED VEGETABLE KABOBS RECIPE | LAND O’LAKES
From landolakes.com
GRILLED CHICKEN AND VEGETABLE KABOBS WITH CILANTRO LIME RICE
From tastykitchen.com
STEAK AND VEGETABLE KABOBS WITH WILD RICE - BEEF
From beefitswhatsfordinner.com
GRILLED VEGETABLE SHISH KABOBS WITH RICE PILAF
From debbieingramcoaching.com
GRILLED VEGETABLE KABOBS RECIPE | EAT SMARTER USA
From eatsmarter.com
LAMB SHISH KABOBS WITH GRILLED VEGETABLES - HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
GRILLED SHRIMP KEBABS WITH VEGETABLE RICE RECIPE | SUR LA TABLE
From surlatable.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #vegetables #barbecue #picnic #summer #dietary #seasonal #to-go #equipment #grilling
You'll also love