Jennys Grilled Cod 63 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED COD

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8



Grilled Cod image

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

SIMPLE GRILLED COD STEAKS

Categories     Bread     Salad     Sauce     Side     Marinate     Steak     Cod     Summer

Yield serves 2 or more

Number Of Ingredients 6



Simple Grilled Cod Steaks image

Steps:

  • To keep the steaks from falling apart, fold the long, thin end pieces-the belly flaps-inward to form a compact round of flesh. Tie a length of kitchen twine in a loop around the outside band of skin of the fish, securing the flaps within; pull to tighten, and knot it securely.
  • Sprinkle both sides of the steaks with salt, coat with garlic oil, and place in a dish with a few garlic slices and the herb stems strewn over them. Marinate for an hour or two at room temperature, or longer if refrigerated.
  • Preheat the clean rack of a grill over high heat until very hot. Just before putting on the fish, rub the grill with an oiled towel or a piece of pork fat. Wipe excess garlic oil off the steaks, and set them on the grill.
  • Sear the steaks without moving them for 4 to 5 minutes. Brush the tops with garlic oil. If the fish isn't sticking, check the cooked undersides and flip the steaks over as soon as the grill marks are golden brown. If the flesh sticks, grill another minute to sear, then turn the steaks over, using a sharp-edged broad metal spatula if necessary, to separate the flesh from the grill.
  • Grill to mark the second side, 3 to 4 minutes; brush the top side with a small amount of garlic oil, and lower heat to medium. If the flesh is not sticking, you can make crosshatch grill marks if you wish: lift the steak after 3 minutes, rotate it 90 degrees or so in relation to the grill rack, then lower it on the same side.
  • When the second side has grilled for 4 minutes or more, check for doneness by feel and sight: when the exterior flakes and the center of the steak is opaque but moist (push aside the flesh with a knife blade to see inside), remove steaks to a platter.
  • Sprinkle with salt and drizzle with garlic oil. Serve right away with sauce on the side, or top with spoonfuls of salsa verde, or drizzle salmoriglio, or dress with just a plain slice of lemon and some extra-virgin olive oil.
  • First Make Garlic Oil and Other Tips for Grilled Seafood
  • Here are my basic preparations for all fish or shellfish before grilling. They're useful for either gas or charcoal grills, although every grill differs in heat output and cooking times:
  • First, make plenty of garlic-infused oil, ahead of time, to flavor all fish and shellfish, including clams, mussels, and oysters in the shell.
  • For one cup of oil, drop 1/4 cup of sliced garlic in 1 cup extra-virgin olive oil with 1/4 teaspoon salt. Let the oil infuse for 1/2 hour to 1 hour before using; then remove the garlic slices. The oil can be refrigerated for a week or more.
  • Marinate the seafood in garlic oil: pour just enough oil over to coat; toss and turn to oil all surfaces. Toss in some of the garlic slices if the garlic oil is freshly made, or a few newly cut slices, as well as fresh herb stems or branches-such as thyme, bay leaves, or rosemary. Marinate all fish for an hour or two if possible before grilling, or even overnight (refrigerated, of course).
  • Clean and scrape the grill rack well, and get it intensely hot over high heat or hot piled coals before putting on the fish.
  • Grease the hot grill rack lightly before putting on food, with an oiled paper towel, or a piece of cured pork skin from prosciutto end (page 129).
  • Sear fish without turning until deeply marked by the grill, anywhere from 2 to 5 minutes. Thorough searing minimizes sticking.
  • For large fish or steaks, initially cook over high heat, then, halfway through, lower heat to medium; for smaller pieces, lower the heat (or spread the coals) and cook only over medium heat.
  • Keep garlic oil handy, and drizzle or brush on seafood sparingly while grilling-usually on turning the pieces. Avoid spilling any oil onto the lava rocks or coals and starting smoky, bad-tasting flare-ups.
  • Grill simple garnishes and accompaniments for seafood at the same time. I grill rounds of lemon on the rack alongside my fish or shellfish, until nicely caramelized, 5 minutes or more, turning them occasionally. Another favorite: brush slices of country bread with garlic oil, and mark well on both sides (over a cool section of the grill), to serve with the fish.
  • Serving Suggestions . . .
  • Cooked Carrot Salad with Pine Nuts and Golden Raisins (page 45), Scallion and Asparagus Salad (page 35), or Eggplant all'Uccelletto (Poached Eggplant with Vinegar, Garlic, and Mint; page 252) would be an ideal accompaniment for grilled cod.
  • First Make Garlic Oil-And Other Tips for Grilled Seafood
  • Just a few steps from my kitchen is the door to a shady terrazzo where we relax and eat many of our summer meals. On one wall is a beautiful old-fashioned brick fireplace for cooking meats over wood coals. But often, I have to confess, I do my everyday grilling on a convenient gas grill with adjustable burners. And usually I grill fish or shellfish-it's always quick, and my family loves it.
  • Here are my basic preparations for all fish or shellfish before grilling. They're useful for either gas or charcoal grills, although every grill differs in heat output and cooking times:
  • First, make plenty of garlic-infused oil, ahead of time, to flavor all fish and shellfish, including clams, mussels, and oysters in the shell.
  • For one cup of oil, drop 1/4 cup of sliced garlic in 1 cup extra-virgin olive oil with 1/4 teaspoon salt. Let the oil infuse for 1/2 hour to 1 hour before using; then remove the garlic slices. The oil can be refrigerated for a week or more.
  • Marinate the seafood in garlic oil: pour just enough oil over to coat; toss and turn to oil all surfaces. Toss in some of the garlic slices if the garlic oil is freshly made, or a few newly cut slices, as well as fresh herb stems or branches-such as thyme, bay leaves, or rosemary. Marinate all fish for an hour or two if possible before grilling, or even overnight (refrigerated, of course).
  • Clean and scrape the grill rack well, and get it intensely hot over high heat or hot piled coals before putting on the fish.
  • Grease the hot grill rack lightly before putting on food, with an oiled paper towel, or a piece of cured pork skin from prosciutto end (page 129).
  • Sear fish without turning until deeply marked by the grill, anywhere from 2 to 5 minutes. Thorough searing minimizes sticking.
  • For large fish or steaks, initially cook over high heat, then, halfway through, lower heat to medium; for smaller pieces, lower the heat (or spread the coals) and cook only over medium heat.
  • Keep garlic oil handy, and drizzle or brush on seafood sparingly while grilling-usually on turning the pieces. Avoid spilling any oil onto the lava rocks or coals and starting smoky, bad-tasting flare-ups.
  • Grill simple garnishes and accompaniments for seafood at the same time. I grill rounds of lemon on the rack alongside my fish or shellfish, until nicely caramelized, 5 minutes or more, turning them occasionally. Another favorite: brush slices of country bread with garlic oil, and mark well on both sides (over a cool section of the grill), to serve with the fish.

2 or more cod steaks, 1 1/2 inches thick
1/4 teaspoon salt, or to taste
1/2 cup garlic-infused oil (see below)
Stems of fresh thyme or other fresh herbs
For Serving
Salsa Verde (page 362), Salmoriglio (page 366), Smooth Sweet Red Pepper Sauce (page 364), cold cucumber sauce (page 363), or Fresh Tomato-Lemon Salsa (page 308)

GRILLED COD WITH SPINACH AND TOMATOES

I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

Provided by tcasa

Categories     Seafood     Fish

Time 20m

Yield 1

Number Of Ingredients 9



Grilled Cod with Spinach and Tomatoes image

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
  • Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 6.4 g, Cholesterol 66.3 mg, Fat 18.9 g, Fiber 0.9 g, Protein 27.8 g, SaturatedFat 4.9 g, Sodium 413.2 mg, Sugar 4.1 g

1 (4 ounce) fillet cod
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
¼ cup roughly chopped spinach, or to taste
¼ tomato, seeded and diced
1 tablespoon chopped onion
1 tablespoon olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 slice mozzarella cheese, cut into cubes

JENNY'S GRILLED CHICKEN BREASTS

This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

Provided by Jenny English

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 45m

Yield 4

Number Of Ingredients 6



Jenny's Grilled Chicken Breasts image

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.
  • Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

Nutrition Facts : Calories 139 calories, Carbohydrate 3 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.2 g, Protein 27.4 g, SaturatedFat 0.4 g, Sodium 78.2 mg, Sugar 0.8 g

4 skinless, boneless chicken breast halves
½ cup lemon juice
½ teaspoon onion powder
ground black pepper to taste
seasoning salt to taste
2 teaspoons dried parsley

JENNY'S GRILLED COD [63]

Yield 4 Servings

Number Of Ingredients 8



JENNY'S GRILLED COD [63] image

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates. Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes. Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
1/2 teaspoon lemon pepper
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

More about "jennys grilled cod 63 recipes"

GRILLED COD WITH LEMON AND BUTTER – WELLPLATED.COM
Web Jul 10, 2020 Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. Make the sauce: Pulse the cilantro and garlic in a …
From wellplated.com
4.3/5 (11)
Total Time 22 mins
Category Main Course
Calories 296 per serving
  • In a small, microwave-safe bowl in the microwave or a small saucepan on the stove, melt the butter. Stir in the lemon juice.
  • If cooking the fish in foil packets: Place each piece of cod in the center of a large, double-stacked piece of aluminum foil (the pieces should each be about 18 inches square). Brush both sides of the cod liberally with the butter/lemon juice mixture. Bring two opposite edges of the foil up and towards the center so that they meet, then fold them down over each other to make a seam in the center. Fold in the edges to seal so that you create a packet. Leave some space inside of each packet for air to circulate. If not using a foil packet, brush the fish on the plate.
grilled-cod-with-lemon-and-butter-wellplatedcom image


GRILLED COD RECIPE: HOW TO GRILL COD AT HOME - 2023
Web Jun 11, 2023 Grilled Cod Recipe: How to Grill Cod at Home. Written by MasterClass. Last updated: Jun 11, 2023 • 4 min read. Grilled cod is easy to master whether you want to grill it directly on the grates or in a foil …
From masterclass.com
grilled-cod-recipe-how-to-grill-cod-at-home-2023 image


GRILLED COD RECIPE, GYRO-STYLE - THE MEDITERRANEAN DISH
Web Apr 17, 2019 If you're looking for an easy fish dinner, you'll love this healthy Mediterranean pan grilled cod recipe! A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, …
From themediterraneandish.com
grilled-cod-recipe-gyro-style-the-mediterranean-dish image


CRAZY EASY GRILLED COD (4 INGREDIENTS) - MOMSDISH
Web May 24, 2022 Prepare the Cod: Slice the cod into equal-sized pieces and season them with olive oil and garlic parsley salt. Grill the Cod: Next, grill the cod on both sides until it’s cooked through and flakes easily with a …
From momsdish.com
crazy-easy-grilled-cod-4-ingredients-momsdish image


EASY GRILLED COD - MIRLANDRA'S KITCHEN
Web May 10, 2019 Preheat to the right temperature. Use a medium hot fire to grill fish. Know when to flip! The bottom of the fish will start to turn opaque when it is time to flip it. If you have cleaned and oiled the grill correctly, …
From mirlandraskitchen.com
easy-grilled-cod-mirlandras-kitchen image


LEMON-GARLIC GRILLED COD - EATINGWELL
Web Mar 14, 2022 Preheat grill to high. Whisk oil, garlic, salt and pepper together in a small bowl. Thoroughly pat fish dry with paper towels; place the fish on a baking sheet. Brush about 1/4 cup garlic oil on both sides of …
From eatingwell.com
lemon-garlic-grilled-cod-eatingwell image


GRILLED COD {NO-STICK RECIPE} - FEELGOODFOODIE
Web Jun 22, 2022 Quick and easy to make. This recipe can be made in under 20 minutes, making it perfect for a weeknight meal. Grilled cod is a healthy option. Cod is a lean protein that is packed with nutrients. It’s also low in …
From feelgoodfoodie.net
grilled-cod-no-stick-recipe-feelgoodfoodie image


PERFECT GRILLED COD – A COUPLE COOKS

From acouplecooks.com
Reviews 4
Category Main Dish
Cuisine American
Total Time 25 mins


GRILLED COD WITH BLACKENED SEASONING - HEY GRILL, HEY
Web Sep 29, 2021 Preheat the grill to 400 degrees F, then place a 12-inch cast-iron skillet on the grill to preheat. Once the skillet is hot, add avocado oil then the seasoned cod …
From heygrillhey.com
5/5 (1)
Category Main Dish
Cuisine American, Seafood
Total Time 30 mins


GRILLED COD TACOS | WHITE FISH | JENNY SHEA RAWN
Web Oct 3, 2018 Warmed corn tortillas topped with smashed avocado, grilled seasoned cod, charred red cabbage, crumbled queso fresco and grilled scallions. Serve with lots of …
From jennyshearawn.com


THE BEST GRILLED COD RECIPE - RECIPE BY BLACKBERRY BABE
Web Dec 2, 2019 Pat the cod dry with paper towels, then rub with salt, garlic powder and black pepper. Place cod directly on oiled grates over a hot fire. Grill for 4-5 minutes per side, …
From blackberrybabe.com


GRILLED COD WITH WHITE WINE GARLIC BUTTER SAUCE - VINDULGE
Web Aug 5, 2021 Grilled Cod with White Wine Garlic Butter sauce is a super easy (and absolutely delicious) grilled cod recipe that will have your guests begging for more. The …
From vindulge.com


CAJUN GRILLED COD IN FOIL (5 INGREDIENTS!) - WHOLESOME YUM
Web May 30, 2022 Cajun Grilled Cod In Foil. Jump to recipe This spicy grilled cod recipe in foil combines savory spices with an easy method that keeps fillets moist and tender. Just …
From wholesomeyum.com


GRILLED COD IN FOIL - STAY SNATCHED
Web May 11, 2023 Preheat grill to medium-high heat, 375 degrees. Place the fish on a piece of foil (large enough to cover and seal the fish). Rub both sides of the fish with olive oil and …
From staysnatched.com


JENNY MORRIS (CHEF) - WIKIPEDIA
Web Jenny Morris (chef) Jenny Morris, also known as "The Giggling Gourmet", [1] is a celebrity chef and radio personality from South Africa. Having run a cooking school since 1997, …
From en.wikipedia.org


JENNY CAN COOK – HOMEMADE QUICK EASY RECIPES AND HEALTHY …
Web Soft and gooey homemade cinnamon rolls will be on your table pronto with my easy one-rise recipe. You can even start them the night before and bake in the morning. ⏰. Welcome, …
From jennycancook.com


GRILLED COD RECIPE {WITH GARLIC GLAZE} - OUT GRILLING
Web Apr 17, 2020 Pat cod filets dry with paper towels and place in a bowl and cover with glaze. Toss to coat. Place fish on a grill pan. Place grill pan on grill, over indirect heat and brush …
From outgrilling.com


CHEF JOHN'S BEST RECIPES FOR THE GRILL
Web Mar 20, 2023 Here's Chef John's tasty take on a popular Southeast Asian grilled chicken dish. The marinade stars five-spice seasoning, lime juice, ginger, garlic, chile sauce, fish …
From allrecipes.com


Related Search