Kale And Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP

I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!

Provided by Chris&Kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 15



Savory Kale, Cannellini Bean, and Potato Soup image

Steps:

  • Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  • Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g

2 tablespoons extra-virgin olive oil
1 onion, diced
¾ cup diced carrot
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 cups water
1 cup white wine
3 potatoes, halved and sliced
½ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh sage
½ teaspoon chopped fresh thyme
1 (16 ounce) can cannellini beans, rinsed and drained
2 cups finely chopped kale leaves
1 small red chile pepper, seeded and chopped fine
ground black pepper to taste

KALE-POTATO SOUP WITH BACON

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Kale-Potato Soup with Bacon image

Steps:

  • Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towels.
  • Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly softened, about 3 minutes. Add the garlic, herbs, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are slightly browned, about 2 minutes. Add the chicken broth and 4 cups water and bring to a simmer; cover and cook 15 minutes. Add about three-quarters of the kale; continue cooking, covered, until wilted, about 5 minutes. Stir in the Worcestershire sauce.
  • Meanwhile, preheat the broiler. Toss the remaining kale with the olive oil on a baking sheet; season with salt and pepper. Broil until crisp, about 3 minutes.
  • Thin the sour cream with a splash of water. Working in 3 to 4 batches, puree the soup in a blender until smooth; reheat if needed. Serve topped with the sour cream, kale chips, bacon and almonds.

Nutrition Facts : Calories 416 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 20 milligrams, Sodium 509 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 17 grams

3 slices bacon, chopped
1 3/4 pounds Yukon gold potatoes (about 3), peeled and diced
1 leek (white and light green parts only), halved lengthwise and thinly sliced
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary and/or thyme
Kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
1 medium bunch kale, stems removed, leaves chopped (about 10 cups)
1/4 teaspoon Worcestershire sauce
1 tablespoon extra-virgin olive oil
1 tablespoon sour cream
2 tablespoons chopped smoked almonds

SAUSAGE, POTATO AND KALE SOUP

A lovely soup full of flavor and vitamins.

Provided by Dianna Jacobs-Fresh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 10



Sausage, Potato and Kale Soup image

Steps:

  • Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
  • Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups torn kale leaves (bite-size pieces)

CHILLED KALE AND POTATO SOUP

A spicy spinoff of a popular Irish dish.

Provided by Dani L.S.F.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 2h50m

Yield 2

Number Of Ingredients 13



Chilled Kale and Potato Soup image

Steps:

  • Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat. Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper. Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary.
  • Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes. Drain the bacon slices on a paper towel-lined plate. Chop bacon, and stir into the soup until just incorporated. Simmer no more than 3 minutes. Serve chilled for at least 2 hours, topped with crushed sage leaves. Soup can also be served hot.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 44.7 g, Cholesterol 9.9 mg, Fat 5.1 g, Fiber 6.7 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 843.9 mg, Sugar 4 g

1 ½ cups beef broth
1 cup water, or more as needed
1 large red potato, peeled and diced
1 clove garlic, sliced
½ onion, finely chopped
1 fresh red chile pepper, seeded and chopped
6 leaves kale, finely chopped, stems included
1 pinch ground nutmeg, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground allspice, or to taste
salt and ground black pepper to taste
2 slices bacon
2 dried sage leaves, crushed

SWEET POTATO AND KALE SOUP

Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

Provided by France C

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12



Sweet Potato and Kale Soup image

Steps:

  • Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
  • Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.

Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon salt
¾ teaspoon curry powder
¾ teaspoon ground coriander
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
4 cups vegetable broth
4 cups chopped kale
1 (15.5 ounce) can chickpeas, drained
1 cup canned coconut milk

SAUTEED POTATOES WITH KALE

This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!

Provided by BeccaM

Categories     100+ Everyday Cooking Recipes     Vegan

Time 55m

Yield 4

Number Of Ingredients 6



Sauteed Potatoes with Kale image

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.
  • Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.
  • Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 51.4 g, Fat 29.1 g, Fiber 8.4 g, Protein 8.1 g, SaturatedFat 4.1 g, Sodium 102.5 mg, Sugar 4.2 g

2 pounds white potatoes, cubed
½ cup extra-virgin olive oil, divided
1 bunch kale, stemmed and torn into pieces
1 large onion, chopped
4 cloves garlic, minced
salt and ground black pepper to taste

POTATO AND KALE SOUP

Make and share this Potato and Kale Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Potato

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 7



Potato and Kale Soup image

Steps:

  • In a large pan, cook onion in oil until tender.
  • Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
  • Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.

Nutrition Facts : Calories 411.9, Fat 10.2, SaturatedFat 1.5, Sodium 85.5, Carbohydrate 74, Fiber 10.4, Sugar 4.9, Protein 11.1

4 teaspoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 potatoes, peeled and sliced
4 cups water
1/2 lb kale, trimmed and shredded
1/4 teaspoon black pepper (to taste)

KALE AND POTATO SOUP

Provided by Marian Burros

Categories     easy, quick, appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6



Kale and Potato Soup image

Steps:

  • Remove the stems from the kale, wash the leaves and cut them into strips about half an inch wide. You should have about 6 to 8 cups.
  • Peel the potatoes, and chop them up very fine. Add the salt to the water, and bring it to a boil. Add the chopped potatoes, return to a boil and cook for 2 minutes, covered. Add the kale, and cook 2 minutes more. Taste for seasoning, and add salt if necessary. Serve with a splash of olive oil and, if desired, the garlic sausage heated briefly in the soup.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 10 grams, Carbohydrate 50 grams, Fat 12 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 657 milligrams, Sugar 4 grams

1 bunch kale (about 1 pound)
2 pounds Yellow Finn or other flavorful boiling potatoes
2 quarts water
1 teaspoon salt
1 sliced garlic sausage (optional)
Extra-virgin olive oil

LINGUICA, KALE, AND POTATO SOUP

This tasty recipe is similar to one I saw on The Food Network. This soup is full of texture, and is not pureed like a traditional Caldo Verde. I often use "no salt added" beans and tomatoes, reduced sodium broth, and rarely need to add extra salt at all, but other folks may want more. We like it with a little sour cream, along with a head of roasted garlic and a hearty loaf of good bread.

Provided by TigerJo

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13



Linguica, Kale, and Potato Soup image

Steps:

  • Heat olive oil in a deep, heavy pot over medium high heat.
  • Add potatoes and onions, cover and cook for 5 minutes, stirring occasionally.
  • Add garlic, bay leaves, and kale.
  • Cover and wilt greens about two minutes; season with salt (if desired) and pepper.
  • Add beans, tomatoes, linguica,& broth and bring to a full boil.
  • Reduce heat to medium, cover and cook 15 minutes or until potatoes are tender.
  • Remove bay leaves; serve soup with a dollop of sour cream (optional) and some of your favorite crusty bread.

Nutrition Facts : Calories 331.6, Fat 8, SaturatedFat 1.3, Cholesterol 4.8, Sodium 610.6, Carbohydrate 55.4, Fiber 8.3, Sugar 7.4, Protein 12.9

2 tablespoons extra virgin olive oil
3 medium waxy potatoes, peeled & diced (Yukon Golds, white or red potatoes all work well)
2 medium onions, chopped
4 -6 cloves garlic, minced
2 whole bay leaves
1 lb kale, chopped center tough stems removed (approx)
1 (14 ounce) can garbanzo beans, drained & rinsed
1 (14 ounce) can diced tomatoes, undrained
1 lb linguica sausage, diced
1 quart chicken stock
fresh ground pepper
kosher salt
6 tablespoons sour cream (optional)

More about "kale and potato soup recipes"

POTATO-KALE SOUP | RECIPES | WW USA - WEIGHT WATCHERS
Instructions. Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and sweat (cook over low …
From weightwatchers.com
Servings 8
Total Time 1 hr 20 mins
  • Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and sweat (cook over low heat, stirring frequently) until vegetables are cooked down and really soft with no color, up to 10 minutes.
  • Add potatoes, broth and remaining 1 tsp salt; simmer over low heat until potatoes are fully cooked, about 30 minutes.
  • Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot).
  • Bring soup to a simmer over medium heat; stir in kale. Season with salt and pepper; sprinkle with paprika.
potato-kale-soup-recipes-ww-usa-weight-watchers image


VEGAN POTATO SOUP RECIPE WITH BEANS & KALE - COOKIN …
Sep 26, 2016 Add the potatoes and vegetable broth, and bring to a boil over medium-high heat. Decrease heat slightly and cook at a lively simmer for 15 minutes. Add the beans and cook until the potatoes are tender, 10 to 15 …
From cookincanuck.com
vegan-potato-soup-recipe-with-beans-kale-cookin image


VEGETARIAN POTATO-KALE SOUP RECIPE | EATINGWELL
Oct 19, 2021 Step 1. Heat oil in a Dutch oven or large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, under tender, about 5 minutes. Add garlic; cook, stirring …
From eatingwell.com
5/5 (2)
Total Time 45 mins
Category Healthy Vegetarian Soup & Stew Recipes
Calories 273 per serving


SAUSAGE POTATO AND KALE SOUP (ZUPPA TOSCANA) - RECIPE RUNNER
Oct 31, 2022 How to make sausage potato and kale soup. Brown the sausage and bacon – Brown and crumble the Italian sausage in the pot, then remove it onto a plate lined with paper …
From reciperunner.com


KALE, LENTIL, CARROT AND SWEET POTATO SOUP – RECIPES FROM UIST
Add the sweet potatoes, carrots, and tomato puree, and stir. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Add …
From uistwholefoods.com


TUSCAN KALE AND POTATO (ZUPA TOSCANA) | TUSCAN RECIPES | POTATOES
Add the onions to the multicooker and begin to cook them in the reserved fat. After 1-2 minutes, add the oregano and stir. When the onions start to look translucent, add the garlic and stir. …
From potatogoodness.com


POTATO KALE SOUP | FOODBYMARIA RECIPES
Nov 02, 2022 Stir everything to completely coat and then cook for 5-10 minutes or until the potatoes are tender. Increase the heat to high, add the vegetable stock paste, nutritional …
From foodbymaria.com


SAUSAGE, POTATO AND KALE SOUP | RECIPE CART
1 pound bulk Italian sausage 4 cups half-and-half 3 cups cubed potatoes 2 cups low-sodium chicken broth 2 cups whole milk 1 onion, chopped ½ teaspoon dried oregano ½ teaspoon red …
From getrecipecart.com


POTATO AND KALE SOUP RECIPE - EATRIGHT.ORG
Jan 24, 2014 Directions. Before you begin: Wash your hands. Sauté oil, onion, carrots, celery, garlic, fennel seeds, salt and pepper for 8 minutes. Puree beans until smooth and stir into …
From eatright.org


KALE AND POTATO SOUP RECIPE - FOOD.COM
directions. Combine the potato, garlic, and 2 cups stock in a medium saucepan on medium-high heat. Cook until the potato is soft, about 15 minutes. Allow to cool slightly. (This step can be …
From food.com


10 BEST CANNED POTATO SOUP RECIPES | YUMMLY
Nov 22, 2022 bacon, fresh chives, salt, yukon gold potatoes, sour cream, sharp cheddar cheese and 4 more. Corn And Potato Soup MartinaBalassone. broccoli stems, canned corn, …
From yummly.com


CURLY KALE AND POTATO SOUP RECIPE | EPICURIOUS
Dec 20, 2011 Step 1. Remove the tough stems from the leaves of: 1 large bunch of kale, curly or Russian. Step 2. Wash, drain well, and coarsely chop. Step 3. Heat in a heavy soup pot: 1/4 cup extra-virgin ...
From epicurious.com


KALE AND POTATO SOUP RECIPES | SPARKRECIPES
Ham Potato Kale Soup - low cal and low fat. Absolutely delicious. I never used to like kale until I used it in soup. Low calorie (231 cals/1 c. svg), low fat (5.4 g) and off the charts in Vit A …
From recipes.sparkpeople.com


PORTUGUESE KALE AND POTATO SOUP NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific …
From nutritiondata.self.com


KALE AND POTATO SOUP RECIPE - FOOD.COM
Try Kale and Potato Soup from Food.com. - 7799. Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes Dinner Recipes Dessert Recipes Drink & Cocktail …
From food.com


10 BEST OLIVE GARDEN KALE POTATO SOUP RECIPES | YUMMLY
Nov 21, 2022 Zuppa Toscana Crockpot or Stovetop Olive Garden Copycat Soup House of Nash Eats. chicken broth, kale, italian sausage, olive oil, garlic, kosher salt and 7 more.
From yummly.com


10+ 15-MINUTE WEIGHT-LOSS DINNER RECIPES FOR WINTER | EATINGWELL
Dec 05, 2022 Spinach Ravioli with Artichokes & Olives. View Recipe. Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table …
From eatingwell.com


4-INGREDIENT POTATO SOUP - JAR OF LEMONS
Nov 30, 2022 Add in the peeled and cubed potatoes with vegetable broth, then simmer. Blend the soup using an immersion blender (or regular blender, if necessary). Whisk together plain …
From jaroflemons.com


    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #soups-stews     #potatoes     #vegetables     #european     #portuguese     #dietary     #4-hours-or-less

Related Search