Kumara Spinach And Feta Parcels Recipes

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KUMARA, SPINACH AND FETA PARCELS

Man! For someone who isn't usually particularly inspired or successful in the kitchen, these were easy and delicious.....even if I do say so myself! Hope this reads ok, it was all guess work really!

Provided by HVLS1842

Categories     Vegetable

Time 30m

Yield 1 parcel, 2 serving(s)

Number Of Ingredients 11



Kumara, Spinach and Feta Parcels image

Steps:

  • Heat oven to 180 degrees.
  • Cut the kumara into very small cubes. place in a saucepan containing the chicken stock and water and cook until tender.
  • Place the cooked Kumara into a large bowel.
  • Retain the stock from the kumara and to it add chopped onion and frozen spinach. Simmer for 2-3 minutes until the spinach has defrosted.
  • Remove from heat and pour spinach and onion mixture into a seive to allow excess water to be squeezed out.
  • Add the spinach and onion to the kumara. Add Garam Masala and 1 tblsp sesame seeds. Mix together.
  • Take 3 sheets of Filo and lay on top of each other. (Use a clean, dry, flat surface).
  • Into the middle of the filo place half the kumara and spinach mixture.
  • Sprinkle over half the sliced olives and half the crumbled feta.
  • Fold the filo like a parcel, sealing the edges with a brush of milk.
  • Brush milk over top af parcel and sprinkle sesame seeds (optional).
  • Place in oven for 30 minutes or until the Filo is Golden brown.
  • I served this with tomato and chive salad.

Nutrition Facts : Calories 388.2, Fat 18.2, SaturatedFat 9, Cholesterol 44.6, Sodium 1048.6, Carbohydrate 42.9, Fiber 9.1, Sugar 7.7, Protein 17.7

1 large kumara, cubed
1 teaspoon chicken stock
2 cups water
1 small onion, chopped
2 cups frozen spinach
1 teaspoon garam masala
1 tablespoon sesame seeds
10 olives, sliced
100 g feta cheese, crumbled
3 sheets phyllo pastry
sesame seeds, for sprinkling (optional)

SPINACH AND FETA PHYLLO PARCELS

Make and share this Spinach and Feta Phyllo Parcels recipe from Food.com.

Provided by Evie3234

Categories     Lunch/Snacks

Time 30m

Yield 8 parcels

Number Of Ingredients 10



Spinach and Feta Phyllo Parcels image

Steps:

  • Squeeze spinach dry.
  • Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. Mix well.
  • Season with salt and pepper.
  • To make each 'parcel', place a sheet of phyllo on a flat surface.
  • Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle.
  • Spoon spinach mixture along one narrow end of the pastry.
  • Fold edges in and roll up to encase filling.
  • Place parcels on an oven tray brushed with butter.
  • Brush parcels with remaining butter.
  • Bake at 190°C for 12-15 minutes until golden.

1 (250 g) package frozen spinach
250 g cottage cheese
100 g feta cheese, crumbled
1/2 cup toasted pine nuts
1 egg
2 garlic cloves, crushed
1 pinch nutmeg
salt and pepper
16 sheets phyllo pastry
50 g melted butter

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