Light Chicken Marsala Recipes

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LIGHT CHICKEN MARSALA

This recipe is a lighter version of the original marsala and it tastes great! Put i over rice or pasta, delicious!

Provided by Jessi Garcia

Categories     Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9



Light Chicken Marsala image

Steps:

  • Heat oil in a large skillet over med-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  • Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2-3 min per side.
  • Add wine to skillet, simmer 1 minute, add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through about 8 minute.
  • Dissolve cornstarch in remaining 1/2 cup of broth in small bowl, add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute.

Nutrition Facts : Calories 288.7, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 431.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.5, Protein 24.8

2 teaspoons olive oil
1 cup fresh mushrooms, sliced
1 lb boneless skinless chicken breast, uncooked (4)
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/2 cup marsala wine
1 1/4 cups reduced-sodium fat-free beef broth, divided
1 1/2 tablespoons cornstarch

CHICKEN MARSALA

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Chicken Marsala image

Steps:

  • To prepare the chicken, season the flour with salt and pepper. Slice the chicken breasts to 1/4-inch-thick medallions. Coat with the flour and tap off any excess.
  • Next, in a saucepan over medium heat, add enough oil to coat the bottom of the pan and allow to warm. After warming, add the chicken and cook until browned, 2 to 3 minutes. Flip and repeat the process. After cooking all the chicken, hold warm covered on a plate. Add the marsala to the pan over medium-high heat. This will deglaze the pan. After deglazing, reduce the wine by three-fourths volume so 2 ounces remain. Then add the mushrooms. Stir the mushrooms, scraping the sides, then finish with the veal stock. Allow the stock to warm and thicken for 4 to 5 minutes, and then remove from the heat. Stir in the butter and finish by spooning over the cooked chicken. Garnish with fresh herbs or cheese if desired.

1 cup all-purpose flour
Salt and freshly ground black pepper
1 1/2 pounds chicken breasts
Grapeseed oil, for cooking
3/4 cup marsala wine
1 cup veal or beef stock
4 ounces (1 stick) butter
1/2 cup 1/4-inch-thick sliced mushrooms
Fresh herbs such as chives or grated cheese, for garnish, optional

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