Mango Tango Tilapia Shepherd Pie 5fix Recipes

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MANGO TANGO

A tropical delight perfect for summer I saw on Emeril's show. Although the recipe only takes 5 minutes to make, I inclued 2 hours to allow for freezing.

Provided by cookiedog

Categories     Beverages

Time 2h5m

Yield 6 serving(s)

Number Of Ingredients 6



Mango Tango image

Steps:

  • Fill 2 ice cube trays with the mango nectar; freeze until solid.
  • Working in batches, puree the mango ice cubes, dark rum, coconut rum, Triple Sec, pineapple juice, and lime juice in a blender until smooth. Serve.

Nutrition Facts : Calories 155.4, Fat 0.1, Sodium 1.9, Carbohydrate 8.6, Fiber 0.1, Sugar 6.3, Protein 0.2

2 1/2 cups mango nectar
4 ounces dark rum
2 ounces coconut rum
2 ounces triple sec
1 1/2 cups pineapple juice
1 lime, juice of (about 2 tablespoons)

MANGO-LICIOUS TILAPIA

My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!

Provided by Anonymous

Categories     Seafood     Fish     Tilapia

Time 22m

Yield 4

Number Of Ingredients 15



Mango-licious Tilapia image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C.)
  • In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
  • Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
  • While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Nutrition Facts : Calories 318.9 calories, Carbohydrate 21.2 g, Cholesterol 41.4 mg, Fat 16 g, Fiber 6.2 g, Protein 25.3 g, SaturatedFat 2.4 g, Sodium 561.6 mg, Sugar 11.7 g

4 tilapia fillets
2 tablespoons olive oil
1 ½ tablespoons grated orange zest
¼ cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
¼ cup chopped fresh cilantro
1 teaspoon kosher salt

CARIBBEAN MANGO TILAPIA

Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.

Provided by lazyme

Categories     Caribbean

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11



Caribbean Mango Tilapia image

Steps:

  • Combine first 3 ingredients in a food processor, and process until minced.
  • Add the mango and next 5 ingredients (mango through salt); process until smooth.
  • Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
  • Remove fish from bag, reserving marinade.
  • Pour reserved marinade into a small saucepan, and bring to a boil.
  • Reduce heat, and simmer 5 minutes. Remove from heat.
  • Prepare grill or broiler.
  • Place fish on a grill rack or broiler pan coated with cooking spray.
  • Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
  • Serve with mango sauce.
  • Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).

Nutrition Facts : Calories 213.7, Fat 4.8, SaturatedFat 1.1, Cholesterol 62.5, Sodium 214.6, Carbohydrate 17.1, Fiber 1.7, Sugar 12.9, Protein 26.4

4 serrano chilies, seeded
3 garlic cloves, peeled
2 large shallots, peeled
2 cups chopped peeled mangoes
1/3 cup cider vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 tilapia fillets (6 ounces, each)
cooking spray

GRILLED TILAPIA WITH MANGO SALSA

Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.

Provided by Naomi Witzke

Categories     Seafood     Fish     Tilapia

Time 1h55m

Yield 2

Number Of Ingredients 16



Grilled Tilapia with Mango Salsa image

Steps:

  • Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g

⅓ cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon ground black pepper
½ teaspoon salt
2 (6 ounce) tilapia fillets
1 large ripe mango, peeled, pitted and diced
½ red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste

SHEPHERD PIE

The mix of Russian Salad dressing and BBQ sauce helps this shepherd pie stand out. Another recipe of unknown orgin that my Mom used to make. Our family loves this one!

Provided by Dantana

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14



Shepherd Pie image

Steps:

  • Peel and cut the potatoes into 2" chunks.
  • Put them in a pot and cover with water, bring to a boil.
  • Boil the potatoes for 10 minutes, drain.
  • Mash the potatoes and add 2 T butter and the milk. Add the milk a bit at a time until the potatoes are mashed (not whipped).
  • Brown the ground beef in a skillet with the chopped onion.
  • Drain the beef and add the BBQ sauce, salad dressing, chili powder, salt, pepper, beans and corn. This mix should be saucy, but NOT runny.
  • Grease the bottom of a 9 x 13 glass pan.
  • Put the hamburger mixture in the pan and spread it out.
  • Top the hamburger mixture with the mashed potatoes. (You can stop here and refrigerate if you are making this ahead of time).
  • Cook at 350 for 30 minutes.
  • Put the shredded cheese on top and sprinkle with paprika.
  • Cook for another 10 minutes, until the cheese is melted.

Nutrition Facts : Calories 828.8, Fat 39.9, SaturatedFat 15.5, Cholesterol 109.9, Sodium 1562.9, Carbohydrate 84.3, Fiber 10.8, Sugar 14.5, Protein 36

5 -6 large potatoes
2 tablespoons butter
1/2 cup milk
1 1/2 lbs ground beef
1 onion
1 cup barbecue sauce (I use Open Pit)
1 cup Russian salad dressing
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground pepper
1 cup frozen corn
1 (16 ounce) can cut green beans
1 cup grated cheddar cheese
1 dash paprika

MAUI GIRL'S MANGO PIE

If you like peach pie, you will love this dreamy tropical pie. It has a brighter flavor with the added beauty of this luscious island fruit. This recipe came about after I was gifted with a large bag of mangoes by an anonymous Maui neighbor. I was determined to use every single one of them and by adapting an apple pie recipe, I came up with this delicious pie. Another bonus.....the sweetness of the mangoes reduces the need for added sugar.

Provided by mauigirl

Categories     Desserts     Pies     Fruit Pie Recipes

Time 1h10m

Yield 8

Number Of Ingredients 7



Maui Girl's Mango Pie image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a 9-inch pie pan with half of the pie pastry. Set aside.
  • Combine mango, sugar, cornstarch, lemon juice, and cinnamon in a bowl; stir until the sugar has dissolved. Transfer mango mixture into the prepared pie pan. Dot the mixture with the butter, then cover with the top crust. Pinch the edges of the top and bottom crusts together to seal. Cut several vents on the top crust.
  • Bake in the preheated oven until the crust is golden brown and the juices are bubbling, about 45 minutes.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 50.1 g, Cholesterol 3.8 mg, Fat 16.6 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 4.7 g, Sodium 246 mg, Sugar 24.8 g

pastry for a double-crust 9-inch pie
4 cups peeled and sliced mango
½ cup white sugar
3 tablespoons cornstarch
2 teaspoons lemon juice
1 teaspoon ground cinnamon
1 tablespoon butter, cut into small chunks

MILE-HIGH CABBAGE PIE #5FIX

5-Ingredient Fix Contest Entry. Have you ever made cabbage pockets? Some people call them Kraut Burgers. My mom calls them German Hamburgers. I am referring to the little buns of dough filled with hamburger and cabbage. I used to make the dough from scratch - let it rise, punch it, and all that. Too much work for this girl! I have an easier way... a casserole that tastes like cabbage pockets. This is much easier to make because you don't have to roll out the dough to make individual burgers.

Provided by BDMK8003

Categories     One Dish Meal

Time 1h

Yield 8 squares, 4-6 serving(s)

Number Of Ingredients 5



Mile-High Cabbage Pie #5FIX image

Steps:

  • Pre-heat oven to 350°F.
  • In stockpot, brown ground beef over medium heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. Add coleslaw mix. Cover pan and cook, stirring often, until cabbage softens, about 10 minutes. Mix in potatoes. Stir in soup. Cover and reduce heat to low to keep warm.
  • Unroll 1 can of dough. Press in 13x9-inch glass baking dish to form bottom crust. Spread cabbage mixture evenly over crust. Unroll second can of dough on wax paper. Press seams together to make one sheet. Place over top to form top crust. Press and tuck edges to seal.
  • Bake 25 minutes or until golden brown. Let stand 5 minutes. Cut into 8 squares.

Nutrition Facts : Calories 803, Fat 33.2, SaturatedFat 10.8, Cholesterol 167.4, Sodium 1698.9, Carbohydrate 75.7, Fiber 7, Sugar 10.7, Protein 48.7

1 1/2 lbs lean ground beef
1 (16 ounce) bag coleslaw mix (cabbage and carrots)
1 (14 1/2 ounce) bag Simply Potatoes Diced Potatoes with Onion
2 (10 1/2 ounce) cans cream of mushroom soup, undiluted
2 (8 ounce) cans refrigerated crescent dinner rolls

SHEPHERD PIE

Make and share this Shepherd Pie recipe from Food.com.

Provided by Ruth Tisdale

Categories     Savory Pies

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Shepherd Pie image

Steps:

  • Scramble the ground beef in a large skillet.
  • Add the onions, celery, green beans and carrots and heat for about three minutes.
  • Sprinkle the black pepper and granulated garlic over the mixture and stir inches.
  • Continue heating on medium-low heat until the veggies start to soften.
  • I cooked about 10 to 12 minutes.
  • Add the prepared brown gravy and stir.
  • Mixture should be thick. If the mixture is runny add 1 TBS of flour and stir in and heat till bubbly.
  • Remove from heat and pour into a casserole dish sprayed with a cooking spray.
  • Pour the meat and veggie mixture into the dish.
  • Top by spoonfuls with the mashed potatoes. Slightly smash and spread the potatoes out.
  • Top with cheese and bake in the oven at 400* for about 16 minutes. Cheese will be complete melted.

Nutrition Facts : Calories 535.9, Fat 24.3, SaturatedFat 11, Cholesterol 128.4, Sodium 1108, Carbohydrate 33.9, Fiber 4.3, Sugar 5.2, Protein 44.3

1 1/2 lbs lean ground beef
1 cup diced carrot
1/2 cup diced celery
1/4 cup diced onion
1 cup diced green beans (I used fresh but you can use frozen or canned)
1/4 teaspoon black pepper
1/2 teaspoon granulated garlic
1 1/2 cups prepared beef gravy
2 1/2 cups mashed potatoes
1/2 cup shredded monterey jack and cheddar cheese blend

HEARTLAND PHILLY CHEESE STEAK AND POTATO BASH #5FIX

5-Ingredient Fix Contest Entry. I lkie this recipe because it reminds me of hash that I've come to love, especially for breakfast. And since I first heard of the Philly steak sandwich, which I have never tasted the authentic Philly, I learned how to make my version of the Philly a few years ago. Plus I'm a meat and potatoes and cheese lover, so this dish is perfect for me!

Provided by dlcavil

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5



Heartland Philly Cheese Steak and Potato Bash #5FIX image

Steps:

  • Remove steaks from freezer and let thaw for at least an hour. The meat will be a lot easier to cut thin if partially frozen. To prepare steak, using a very sharp knife, cut steak at an angle into thin slices and then chop again into smaller pieces, sort of like stir-fry but smaller. Set aside for later use.
  • Rinse red bell pepper, and cut into a coarse dice. Peel onion and chop into a coarse dice. Set aside.
  • Prepare hash browns according to package directions, except break hash browns up rather than make into a patty. You want them to be nice and brown. When hash browns are done, remove from skillet and set aside.
  • Add a tad bit of oil to the same non-stick skillet used to cook the potatoes. Sauté the chopped red pepper and onion together for 2-3 minutes or until the onion starts to caramelize. Add the chopped steak to skillet and continue to stir-fry until done, about 4-5 minute more. Return hash browns to skillet with meat, onions, and peppers and toss together over low heat until well incorporated.
  • Remove lid from Cheez Whiz jar and heat in microwave for 45 seconds. Pour about half of the Cheese Whiz over steak and potatoes. Serve immediately.
  • Recipe makes 4 - 6 servings.

2 lbs rib eye steaks, sliced very thin
1 (16 ounce) package Simply Potatoes® Shredded Hash Browns, prepared per package directions
1 small red bell pepper, coarsely chopped
1 small onion, coarsely chopped
1 (8 ounce) jar Cheez Whiz

POTATO ENCRUSTED TILAPIA #5FIX

5-Ingredient Fix Contest Entry. You can substitute any firm fish. Smoked trout would also be delicious. These fillets are cooked in a shredded potato crust. The crisp crust keeps the fish moist. Fast, easy and impressive.

Provided by tambocos

Categories     Potato

Time 18m

Yield 4 Filets, 4 serving(s)

Number Of Ingredients 5



Potato Encrusted Tilapia #5FIX image

Steps:

  • Pat potatoes dry and mix with leeks.
  • Heat the oil and butter in a large nonstick skillet until hot.
  • Spoon 4 small, evenly spaced mounds of the shredded potatoes and leeks, each about 1/3 cup, into the skillet.
  • Place fish onto each pile of potatoes and cover the fish with the remaining potatoes. Cook over medium-high heat for 6 to 7 minutes.
  • Flip and repeat for the other side. Cook until golden.
  • I like to serve with lemon and horseradish.

1 (20 ounce) bag Simply Potatoes® Shredded Hash Browns
1/2 medium leek, trimmed, split, washed, and finely chopped
1 tablespoon oil
2 tablespoons unsalted butter
4 (4 ounce) fish fillets

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