FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
YUMMY GOLDEN SYRUP FLAPJACKS
Bake these 4-ingredient flapjacks - they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like
Provided by Member recipe by Nicola J Little
Categories Afternoon tea, Dessert, Treat
Time 30m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed - be careful not to overmix or the oats may lose their texture.
- Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
Nutrition Facts : Calories 212 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
More about "maple syrup flapjacks recipes"
EASY FLAPJACK RECIPE | MAPLE SYRUP FLAPJACK RECIPE | STEP …
From kitchenmason.com
4.5/5 (27)Total Time 30 minsCategory TraybakesCalories 161 per serving
- Grease the tin and line the base and 2 sides with baking paper. Preheat your oven to 200°C/Fan 180°C.
- Add the butter, sugar and maple syrup to a large saucepan set over a medium heat. Melt, stirring occasionally.
MAPLE SYRUP FLAPJACKS - THROUGH THE FIBRO FOG
From throughthefibrofog.com
5/5 (3)Total Time 35 minsCategory Dessert, Snack, Sweet TreatCalories 265 per serving
OATY MAPLE AND PECAN FLAPJACKS RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
BUCKWHEAT FLAPJACKS [WITH MOLASSES MAPLE SYRUP]
From crosbys.com
25 GREAT WAYS TO COOK AND BAKE WITH MAPLE SYRUP
From allrecipes.com
SUPER EASY FRUITY FLAPJACKS RECIPE - SCOTTISH SCRAN
From scottishscran.com
MAPLE SYRUP AND PECAN FLAPJACK RECIPE - MAPLE FROM …
From maplefromcanada.co.uk
MAPLE SYRUP FLAPJACKS RECIPE - PURE MAPLE SYRUP
From puremaple.co.uk
Estimated Reading Time 2 mins
HEALTHY FLAPJACKS WITH FRUIT, NUTS AND SEEDS | THE PICKY EATER
From pickyeaterblog.com
MARY BERRY'S FLAPJACK RECIPE | GOODTO
From goodto.com
MAPLE FLAPJACK | BAKING MAD
From bakingmad.com
JACK MONROE'S FLAPJACKS RECIPE - BBC FOOD
From bbc.co.uk
HOW TO MAKE MAPLE SYRUP FLAPJACKS - THE SIMPLER KITCHEN
From thesimplerkitchen.com
MAPLE SYRUP | FLAPJACK WIKI HARBOR | FANDOM
From flapjack.fandom.com
EASY HEALTHY FLAPJACKS (ALDI RECIPES) - SAVVY BITES
From savvybites.co.uk
DATE AND MAPLE FLAPJACKS | DESSERT RECIPES | GOODTO
From goodto.com
EASY FLAPJACK RECIPE - INSANELY GOOD
From insanelygoodrecipes.com
EASY MAPLE SYRUP FLAPJACKS - HEALTHY LIFE TRAINER
From healthylifetrainer.com
IRISH OAT FLAPJACKS - GEMMA’S BIGGER BOLDER BAKING
From biggerbolderbaking.com
RECIPE OF AWARD-WINNING MAPLE SYRUP FLAPJACK - PANCAKE RECIPE
From pancakecipe.blogspot.com
MAPLE FLAVORED SYRUP | MCCORMICK
From mccormick.com
EASY TRIPLE CHOCOLATE FLAPJACK RECIPE - SCOTTISH SCRAN
From scottishscran.com
MAPLE SYRUP AND OKARA PANCAKE RECIPE – PANCAKE PANDA
From moicodes.netlify.app
#60-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #5-ingredients-or-less #desserts #easy #european #finger-food #kid-friendly #picnic #vegetarian #cookies-and-brownies #bar-cookies #dietary #comfort-food #brown-bag #inexpensive #taste-mood #sweet #to-go #presentation #served-cold
You'll also love