Minty Pea And Yoghurt Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEA AND MINT DIP

This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.

Provided by Food Network

Categories     appetizer

Time 5m

Yield 2 servings

Number Of Ingredients 7



Pea and Mint Dip image

Steps:

  • Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
  • Spoon the dip into a serving bowl. Serve with potato chips.

1 cup frozen peas, thawed
1 tablespoon fresh mint (about 6 leaves; chopped if mashing by hand)
1/2 cup canned or cooked cannellini beans, drained and rinsed
1/4 cup extra-virgin olive oil
Juice of 1/2 lemon (about 1 tablespoon)
Pinch of flaky sea salt
Lightly salted potato chips, for serving

SPICED PEA & COURGETTE FRITTERS WITH MINTY YOGURT DIP

These spiced pea and coriander fritters are easy to make ahead of time. Scatter with crunchy spring onions and serve with the cool minty yogurt dip

Provided by Gizzi Erskine

Categories     Buffet

Time 50m

Yield makes 30

Number Of Ingredients 18



Spiced pea & courgette fritters with minty yogurt dip image

Steps:

  • In a large bowl, mix together all the fritter ingredients, except the oil, until combined. For the yogurt dip, simply mix all the ingredients together in a small bowl with plenty of freshly ground black pepper and 1 tsp salt. The dip can be made in the morning and chilled.
  • When you're ready to cook the fritters, heat the oil over a high heat (you want to make sure the oil is really hot, so be brave!). Carefully drop 1 tbsp of batter into the pan - add only 4-5 tbsp at a time so you don't overcrowd the pan - and fry for about 2 mins each side until nicely crisp and golden. Remove from the pan and place on kitchen paper to absorb the excess oil. The fritters can be fried a couple of hours before serving, then reheated in the oven.
  • To reheat the fritters ready for serving, heat oven to 220C/200C fan/gas 7. Put the fritters on a baking tray and bake for 10 mins or until crispy and hot. Serve on a platter with the feta and spring onions scattered over, with the minty yogurt dip on the side.

Nutrition Facts : Calories 53 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.3 milligram of sodium

120ml Greek yogurt
½ garlic clove , crushed
1 tbsp good-quality extra virgin olive oil
3 tsp mint sauce (or 2 tbsp freshly chopped mint leaves)
100g gluten-free plain white flour
3 medium eggs
2 courgettes , grated and the moisture squeezed out
60g peas (thawed if frozen)
2 tbsp finely chopped mint leaves
2 spring onions , finely sliced
1 green chilli , deseeded and finely chopped
1 lemon , zested
1 ½ tsp ground coriander
1 ½ tsp ground cumin
¼ tsp baking powder
4 tbsp vegetable oil , for frying
100g feta , crumbled
3 spring onions , thinly sliced on a diagonal

PEA, MINT & CHILLI DIP

A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes

Provided by Good Food team

Categories     Lunch, Starter

Time 5m

Number Of Ingredients 8



Pea, mint & chilli dip image

Steps:

  • Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.

Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

400g frozen pea , defrosted
100g fat-free natural yogurt
juice 1 lemon
1 tsp ground cumin
small handful mint leaves
1 small red chilli , chopped
4 wholemeal pitta breads
500g carrot , cut into batons

MINTY PEA DIP

This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 7



Minty Pea Dip image

Steps:

  • Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
  • Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
  • Season with salt and pepper; drizzle with oil.

Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

3 cups frozen green peas
1/4 cup fresh mint leaves
Zest and juice of 1 lemon
1 clove garlic
2 tablespoons olive oil, plus more for drizzling
1 tablespoons tahini
Coarse salt and pepper

More about "minty pea and yoghurt dip recipes"

3-INGREDIENT MINTY PEA DIP RECIPE - JESSICA LEVINSON, MS, …

From jessicalevinson.com
Cuisine Dairy-Free
Estimated Reading Time 3 mins
Category Dip
Total Time 5 mins


PEA AND WHIPPED FETA DIP - PETER'S YARD
Web The lemon and mint cut through the salty feta, creating a very moreish dip. Ingredients: 100g feta cheese (plus a little extra to serve) 1 heaped tbsp …
From petersyard.com
Estimated Reading Time 50 secs


PEA AND MINT DIP - SNEAKY VEG
Web Apr 30, 2020 250g peas Juice of half a lemon Small handful mint leaves 2 tablespoon tahini (or yoghurt) 1 tablespoon olive oil
From sneakyveg.com


GREEN PEA DIP WITH NACHOS RECIPE - BBC FOOD
Web Method. Place the peas, onion, garlic and mint leaves into a food processor and blend to a thick purée. Add the yoghurt and blend again, leaving the mixture slightly lumpy. …
From bbc.co.uk


MINTY PEA DIP - HEATHER CAREY
Web Minty Pea Dip. Makes about 2 cups. Ingredients. 1 cup frozen green peas, thawed out 1/2 cup plain whole milk yogurt 1/2 cup fresh mint leaves 1/4 teaspoon coarse salt 1/2 …
From heathercarey.com


PEA AND SPINACH PANCAKES WITH IRISH SALMON AND MINT …
Web Mar 15, 2016 Start by making the pancake batter. Add the flour and baking powder to a large bowl and then set aside. In a blender (I use the nutribullet) add the milk, spinach and peas and whizz it up until it is bright green …
From babyledfeeding.com


GLUTEN-FREE PEA FRITTERS | GOURMANDE IN THE KITCHEN
Web Feb 10, 2023 Cook peas in a large saucepan of boiling salted water until just tender (about 3-4 minutes). Drain and mash coarsely using a fork or pulse briefly in a food processor …
From gourmandeinthekitchen.com


MINTY PEA AND YOGHURT DIP - LUNCHLEE
Web Dec 18, 2022 Ingredients: [‘yoghurt’, ‘of fresh mint’, ‘fresh peas’, ‘parmesan cheese’, ‘lemon%2c juice of’] Quantity of Ingredients: [“1 (200 ml) container yoghurt”,”1 -2 bunch …
From lunchlee.com


FRESH SUMMER PEAS WITH MINT YOGURT - SIMMER + SAUCE
Web Jul 12, 2017 3-4 pounds fresh peas; 1 cup plain greek yogurt; 2 teaspoons fresh mint, finely chopped; 2 teaspoons freshly squeezed lemon juice; 1/2 teaspoon garlic powder; salt and black pepper to taste
From simmerandsauce.com


EASY PEA AND MINT DIP - IT'S NOT COMPLICATED RECIPES
Web Feb 19, 2021 Step by step instructions: Tips for success and FAQs: More delicious recipes for you to try: Pea and Mint Dip Most of us have a packet of peas in our freezer and we often turn to frozen peas for an easy, …
From itsnotcomplicatedrecipes.com


CREAMY YOGHURT & MINT DIP | JAMIE OLIVER RECIPES
Web Cut the lemon in half. Squeeze the juice into a bowl, using your fingers to catch any pips. Peel and very finely chop the garlic on a board, then scoop it up and add to the bowl. Add the yoghurt and a tiny pinch of salt and …
From jamieoliver.com


MINTED PEA AND YOGHURT DIP - FOOD24
Web Nov 3, 2009 Method: Whizz the yoghurt and mint in a food processor. Add the peas and Parmesan and whiz again. Put in a bowl, season with salt and pepper, and add a good …
From food24.com


CHICKPEA-YOGURT DIP RECIPE | BON APPéTIT
Web Aug 26, 2013 Preparation. Purée garlic, chickpeas, yogurt, vinegar, cumin, and 3 Tbsp. oil; season with kosher salt and freshly ground black pepper. Top with oil, pomegranate ...
From bonappetit.com


COOL CRUDITE VEGGIES WITH A MINTED PEA AND YOGHURT …
Web Ingredients. 320 g fresh veg , such as baby carrots, radishes, romaine lettuce, radicchio, young asparagus, celery. Minted yoghurt dip. 200 ml fat-free natural yoghurt. 1-2 handfuls of fresh mint. 2 handfuls of fresh …
From jamieoliver.com


AVOCADO, YOGHURT AND MINT DIP - IT'S NOT COMPLICATED …
Web Feb 22, 2021 Place it in the bowl of a small food processor along with the Greek Yoghurt and freshly squeezed lime juice. Blend to combine. Then, add the finely sliced mint leaves and blend again. Season to taste with …
From itsnotcomplicatedrecipes.com


DIPS FOR DINNER - THE NEW YORK TIMES
Web Jun 15, 2023 Dips for Dinner. With an assortment of colorful vegetables, fluffy breads and crunchy crackers, any dip can become a vibrant meal. By Tanya Sichynsky. June 15, …
From nytimes.com


PEA AND MINT DIP RECIPE - BBC FOOD
Web Ingredients. 400g/14oz frozen peas. 150g/5½oz plain yoghurt. ½ tsp ground cumin. ½ fresh red chilli, seeds removed and roughly chopped. 1 garlic clove, roughly chopped. 2 spring onions, roughly ...
From bbc.co.uk


Related Search