Open Mackerel Sandwich With Fennel Slaw Recipes

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PAN-FRIED MACKEREL FILLETS WITH BEETROOT & FENNEL

Mackerel fillets contain beneficial fats, are quick to cook, and really complement this earthy and vibrant salad with a yogurt dressing

Provided by Justine Pattison

Time 13m

Number Of Ingredients 9



Pan-fried mackerel fillets with beetroot & fennel image

Steps:

  • Put one of the mackerel fillets on a board and cut a 'V' down the centre, either side of the pin bones, to create two smaller fillets, then remove the bones. Repeat with the other fillet. Rub with the oil and season with plenty of ground black pepper. Set aside.
  • Put the fennel in a bowl with the beetroot, cucumber and apple. Drizzle over the lemon juice, add the yogurt and mix well. Roughly chop the dill, putting aside a few fronds to garnish, and scatter over the salad, then season with ground black pepper and toss together lightly. Set aside.
  • Put a large non-stick frying pan over a medium-high heat. When hot, add the fish, skin-side down, and cook for 2 1/2 mins. Flip the fish over and cook for 30 secs on the other side.
  • Put the fillets on top of the salad and serve with the dill fronds and lemon wedges for squeezing over.

Nutrition Facts : Calories 397 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.4 milligram of sodium

2 mackerel fillets (about 300g/11oz)
2 tsp cold-pressed rapeseed oil
1/2 small fennel bulb , quartered and very thinly sliced
1 small beetroot , peeled and very thinly sliced
100g cucumber , halved and thinly sliced
1 eating apple , cored, quartered and sliced
1 tbsp lemon juice plus lemon wedges, to serve
100g full-fat natural bio yoghurt
small pack dill

OPEN MACKEREL SANDWICH WITH FENNEL SLAW

Take a Scandinavian approach, with an open sarnie made with rye bread and topped with smoked fish, raw fennel, capers and cream cheese

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 9



Open mackerel sandwich with fennel slaw image

Steps:

  • Toast the bread until crisp, then spread over the soft cheese. Divide the smoked mackerel between the toasts.
  • In a small bowl, mix the fennel, onion, capers, lemon juice, oil, chives and some seasoning. Spoon over the fish toasts, with lemon wedges for squeezing over.

Nutrition Facts : Calories 555 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 2.5 milligram of sodium

2 long slices rye bread
4 tbsp soft cheese
2 fillets hot smoked peppered mackerel (about 150g/5½oz), skinned and flaked
1 fennel bulb , cored and thinly sliced
½ small red onion , thinly sliced
2 tsp small caper
1 lemon , ½ juiced, ½ wedges
1 tbsp extra-virgin olive oil
small bunch chives , snipped

ITALIAN FENNEL COLESLAW

Provided by Valerie Bertinelli

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 21



Italian Fennel Coleslaw image

Steps:

  • In a large bowl, whisk together the mayonnaise, vinegar, olive oil, horseradish, red pepper flakes, Italian seasoning, 1 teaspoon salt and 1/4 teaspoon pepper. Add the cabbage, scallions, carrots, fennel and parsley; toss to coat. Season to taste with salt and pepper. Let stand in the refrigerator for 15 minutes before serving.
  • In a small bowl, mix together the basil, marjoram, oregano, parsley, granulated garlic, rosemary, thyme and red pepper flakes. Store in a jar with a tight-fitting lid.

1/3 cup mayonnaise
1/3 cup white wine vinegar
1/4 cup olive oil
1 tablespoon prepared horseradish
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 teaspoon Italian Seasoning, recipe follows
10 cups very thinly sliced green cabbage (about 1/2 large head)
4 scallions, thinly sliced
3 medium carrots, grated
1 large bulb fennel, trimmed, halved and sliced paper thin on a mandoline
3 tablespoons chopped fresh flat-leaf parsley
3 tablespoons dried basil
3 tablespoons dried marjoram
3 tablespoons dried oregano
3 tablespoons dried parsley
1 tablespoon granulated garlic
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/4 teaspoon red pepper flakes

FENNEL AND CABBAGE SLAW

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Fennel and Cabbage Slaw image

Steps:

  • Toss the fennel, cabbage, scallions, and bacon together in a medium bowl. Whisk the mayonnaise, vinegar, fennel fronds, sugar, and salt and pepper, to taste, in a small bowl. Add the dressing to the slaw and toss to coat.

1 fennel bulb, core removed, cut into quarters, and sliced very thinly, fronds reserved
1 cup thinly sliced purple cabbage
2 scallions, chopped
2 strips bacon, cooked crisp and chopped
1/4 cup mayonnaise
3 tablespoons red wine vinegar
3 tablespoons chopped fennel fronds
1 teaspoon sugar
Salt and freshly ground black pepper

ROAST PORK SHOULDER SANDWICHES WITH FENNEL SLAW

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 2h50m

Yield 4 servings with plenty of leftovers

Number Of Ingredients 15



Roast Pork Shoulder Sandwiches with Fennel Slaw image

Steps:

  • Preheat the oven to 375 degrees F.
  • Have the butcher butterfly the meat for you or take a very sharp knife and split the shoulder open and across the meat, opening the shoulder like a book, 1 to 1 1/2 inches thick. Heavily sprinkle the meat with lots of pepper and sea salt, garlic, rosemary and fennel seeds. Roll the meat up and tie with twine. Slather with EVOO and sprinkle with salt and pepper. Dress the onions with EVOO, salt and pepper and scatter across a baking pan. Set the meat on top and roast 1 hour.
  • Douse the pan with the wine and return to the oven. Roast another 1 to 1 1/2 hours to 145 to 150 degrees F internal temperature. Let stand 15 minutes, and then slice and serve. Or, cool to room temp, cover and store. To serve after storing, slice 1-inch thick pieces and reheat in shallow pan of warm chicken stock to heat through.
  • While the meat cooks, combine the sugar, lemon juice, vinegar, salt and pepper and about 1/4 cup EVOO. Toss the cabbage and fennel and fronds in the dressing.
  • To serve, slice the meat, pile on rolls with warm onions and cold fennel slaw on top.

3 1/2 to 4-pound boneless pork shoulder
Coarse black pepper
Sea salt
1 bulb garlic, chopped
5 to 6 sprigs fresh rosemary, stripped and finely chopped
2 tablespoons fennel seeds
EVOO, for liberal drizzling, plus about 1/4 cup
4 medium onions, cut into thin wedges
1 cup dry white wine
1 round tablespoon superfine sugar
1/2 lemon, juiced
2 tablespoons white balsamic or white wine vinegar
8 ounces cabbage, very thinly sliced or sliced on a mandoline
1 bulb fennel, very thinly sliced or sliced on a mandolin, plus a handful of fronds
4 ciabatta or other crusty sandwich/sub rolls (wrap in plastic if you are not serving that day, then crisp in oven to use)

FENNEL SLAW

Categories     Salad     Vegetable     Side     No-Cook     Fourth of July     Picnic     Quick & Easy     Backyard BBQ     Mayonnaise     Fennel     Fall     Summer     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Fennel Slaw image

Steps:

  • Whisk together all ingredients except fennel.
  • Trim fennel stalks flush with bulb, discarding stalks, and remove any discolored outer layers. Halve fennel through root end and discard core. Thinly slice fennel with a mandoline or other manual slicer.
  • Toss fennel with enough dressing to coat, then season with salt and pepper.

2 tablespoons cider vinegar, or to taste
1/3 cup mayonnaise
1/2 teaspoon freshly ground black pepper, or to taste
2 teaspoons sugar
1 1/2 tablespoons chopped fresh dill
1/2 teaspoon finely grated fresh lemon zest
1/8 teaspoon salt
1 1/2 lb fennel (sometimes called anise; about 1 1/2 large bulbs)

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