BAKED ORANGE ROUGHY
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
Nutrition Facts : Calories 331 calories, Fat 19g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 502mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 21g protein.
GLAZED ORANGE ROUGHY
Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).
Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
FISH FILLETS DIJON
Provided by Kathy Weiss
Categories Fish Mustard Bake Bon Appétit New York
Yield Serves 2
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
- Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.
WW DIJON FISH FILLETS - 2 PTS.
This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!
Provided by teresas
Categories Orange Roughy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees.
- Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
- Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
- Sprinkle breadcrumbs evenly over fish.
- Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
- Cut fillet in half, and serve immediately.
More about "orange roughy dijon recipes"
BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH
From amandascookin.com
5/5 (70)Total Time 35 minsCategory DinnerCalories 105 per serving
ORANGE ROUGHY RECIPES - CDKITCHEN
From cdkitchen.com
29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO …
From whimsyandspice.com
SIMPLE ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
From tastingtable.com
ORANGE ROUGHY WITH MUSTARD SAUCE - BETTER HOMES & GARDENS
From bhg.com
PARMESAN BAKED ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com
ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
SPICY ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
RECIPETHING - ORANGE ROUGHY DIJON
From recipething.com
ORANGE ROUGHY DIJON | MRFOOD.COM
From mrfood.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
RECIPES FROM THE GRAPEVINE COTTAGE
From grapevinecottage.com
EASY BAKED ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
From tastingtable.com
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE KITCHEN
From seductioninthekitchen.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #oven #fish #dietary #saltwater-fish #orange-roughy #equipment
You'll also love