PISTACHIO-CRUSTED COD
We served Couscous with Carrot and Cilantro alongside this Mediterranean-style main. Try it!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil. Place fish on sheet; season with salt and pepper, and set aside.
- In a food processor, pulse pistachios, parsley, and garlic until coarsely chopped, 15 seconds. With machine running, add oil in a steady stream; blend until mixture is finely chopped. Season with salt and pepper.
- Top fish with pistachio mixture. Roast until fish is opaque throughout, 12 to 14 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 307 g, Fat 19 g, Fiber 1 g, Protein 30 g
PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
PISTACHIO-CRUSTED WHITE FISH WITH WINTER CITRUS SALSA
Steps:
- Zest the blood oranges into a shallow bowl and set aside. Segment the grapefruit and all of the oranges by cutting away the peel and white pith with a sharp knife, leaving the flesh exposed, then carefully cut between the membranes to release each segment into a medium bowl. Reserve the membranes from the oranges and set the shallow bowl aside.
- Add the jalapeno, the scallion whites, cilantro, endive, and lime juice to the medium bowl. Season with a pinch or two of salt and stir to combine. Refrigerate the citrus salsa until ready to serve.
- Add the mustard to the shallow bowl. Squeeze in the juice from the reserved blood orange membranes and whisk to combine. If the mixture seems too thick, squeeze in more juice from the remaining orange membranes.
- Combine the pistachios with the panko and a couple of pinches of salt in a food processor and process until the pistachios are finely chopped and well combined with the panko. Transfer to another shallow bowl.
- Pat the fish fillets dry then season with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat.
- Meanwhile, dip each fillet in the citrus-Dijon mixture then dredge in the pistachio breadcrumbs, pressing to help the crumbs adhere, if necessary. Add the fillets to the skillet and cook until the nuts are golden brown and the fish is opaque and flakes easily with a fork, 3 to 4 minutes per side.
- Remove the fillets to serving plates, garnish with the remaining scallion greens and spoon some of the citrus salsa on the side or over the top with a slotted spoon.
CITRUS COD
We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
More about "pistachio crusted cod with citrus salsa recipes"
PISTACHIO CRUSTED BAKED COD - CHEF JULIE HARRINGTON, RD
From chefjulierd.com
5/5 (3)Category SeafoodCuisine AmericanTotal Time 24 mins
SHEET PAN PISTACHIO-CRUSTED COD WITH FALL VEGETABLES
From thekitchn.com
PISTACHIO CRUSTED FISH RECIPE WITH LEMON DILL AIOLI
From fromachefskitchen.com
PISTACHIO-CRUSTED ALASKA COD RECIPE - NUTRITIOUS LIFE: …
From nutritiouslife.com
PISTACHIO CRUSTED BAKED COD - CRAVINGS OF A LUNATIC
From cravingsofalunatic.com
PISTACHIO CRUSTED COD - THROUGH THE FIBRO FOG
From throughthefibrofog.com
5/5 (5)Total Time 40 minsCategory Dinner, Lunch, Main DishCalories 1004 per serving
- While the fish is cooking, make the crumb by adding bread (I use frozen bread), shelled pistachio nuts, thyme and salt to a blender. Once blended into a crumb, add to a bowl and stir in 1 1/2 tbsp of olive oil so it becomes a thick paste-like mixture.
- After the fish has cooked for 15 minutes take out of the oven, carefully discard any liquid if possible and fold the fish into thicker fillets if they are longer rather than thick. Brush on a little milk (or non-dairy milk) and then pat on the crumb. Return to the oven and cook uncovered for another 10-15 minutes until the fish is fully cooked but the crust doesn't burn - cooking time will vary depending on the thickness of the fish, so keep an eye on it!
PISTACHIO CRUSTED COD — THE TRAIL TO HEALTH
From thetrailtohealth.com
EASE INTO COOKING SEAFOOD WITH GOOD FISH AND SIMPLE TECHNIQUES
From detroitnews.com
PISTACHIO CRUSTED FISH - A WELL-SEASONED KITCHEN®
From seasonedkitchen.com
BAKED COD WITH PISTACHIO CRUST RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
PISTACHIO-CRUSTED COD | EDDIES OF ROLAND PARK
From eddiesofrolandpark.com
PISTACHIO-CRUSTED COD - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
PISTACHIO-CRUSTED COD WITH CITRUS SALSA - COPY ME THAT
From copymethat.com
PISTACHIO CRUSTED COD WITH CITRUS SALSA RECIPES RECIPE
From alicerecipes.com
PISTACHIO-CRUSTED COD WITH CITRUS SALSA | PUNCHFORK
From punchfork.com
PISTACHIO-CRUSTED COD | CELEBRATEMORE.COM
From celebratemore.com
COD RECIPE: A FLAVOR-RICH LEMON-BAKED COD WITH PISTACHIO CRUST
From cnn.com
PISTACHIO-CRUSTED COD WITH CITRUS SALSA RECIPE - EASY RECIPES
From recipegoulash.cc
PISTACHIO-CRUSTED COD WITH CITRUS SALSA – RECIPES NETWORK
From recipenet.org
You'll also love