Pumpkin Yogurt Soup Recipes
EASY 5-INGREDIENT PUMPKIN SOUP
This easy pumpkin soup recipe (kabak corbasi) is from Turkey and you need only a handful of ingredients. Serve with a dollop of Greek yogurt and fresh crusty bread.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin and 1/3 of the chicken broth in a deep pan over medium-low heat. Simmer, covered, until pumpkin is soft, about 15 minutes.
- Remove from heat and puree with an immersion blender. Add remaining chicken broth, sugar, salt, and pepper. Cook until flavors combine, about 5 minutes.
- Ladle into bowls and serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 18.4 g, Cholesterol 14.1 mg, Fat 4.4 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.9 g, Sodium 1227.9 mg, Sugar 6.8 g
PUMPKIN & YOGURT SOUP
This easy to make, pumpkin soup, is subtly flavored with spices and yogurt, it will leave you happy and content. The soup is flavored with warm pungent ground cumin and spicy red pepper flakes. Adding the yogurt results in a creamy texture with a tangy bite. I hope you will enjoy this delicious Turkish soup.
Provided by Baby Kato
Categories Vegetable Soup
Time 1h
Number Of Ingredients 12
Steps:
- 1. Clean, peel and deseed the pumpkin.
- 2. Cut the pumpkin into small pieces.
- 3. Put into a heavy pan the pumpkin chunks, onions and cubed carrots.
- 4. Pour in the stock and olive oil and bring to a boil.
- 5. Reduce the heat, cover the pan and simmer for 30 minutes, until the vegetables are tender.
- 6. Pour the vegetables into a blender and puree, then return to pan.
- 7. With the heat on low, season the soup with salt, pepper, cumin and red pepper flakes, combine well and remove from heat.
- 8. Pour the soup into your serving bowls and then swirl the yogurt into the soup and garnish with sunflower or roasted pumpkin seeds, and a little more red pepper flakes and ground cumin.
- 9. If necessary you may also add a little more salt and pepper, then finish it off with a drizzle or two of extra virgin olive oil.
- 10. Serve with crisp bread and enjoy.
PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
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