Roasted Broccoli Chicken Bake Recipes

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CHICKEN BROCCOLI CASSEROLE

Fix Trisha Yearwood's cheesy Chicken Broccoli Casserole recipe, from Trisha's Southern Kitchen on Food Network, as a comforting make-ahead meal.

Provided by Trisha Yearwood

Categories     main-dish

Time 2h50m

Yield 10 servings

Number Of Ingredients 10



Chicken Broccoli Casserole image

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter.
  • Place the chicken in a large pot with water to cover. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Shred.
  • Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.
  • Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper. Pour the mixture over the broccoli and top with the remaining Cheddar. Bake for 40 minutes; let stand for 5 minutes before serving.

Nonstick cooking spray or butter, for the baking dish
4 boneless, skinless chicken breasts
Kosher salt and freshly ground black pepper
1 medium head broccoli, cut into small florets
2 cups cooked white rice
One 10-ounce can condensed cream of chicken soup
1 cup sour cream
1/2 cup mayonnaise
1 tablespoon lemon juice
10 ounces Cheddar, grated (about 2 1/2 cups)

CHICKEN PARM BAKE WITH ROASTED BROCCOLI RECIPE BY TASTY

Here's what you need: boneless chicken breasts, salt, pepper, garlic powder, onion powder, dried oregano, dried basil, spaghetti, marinara sauce, shredded mozzarella cheese, shredded parmesan cheese, italian bread crumbs, broccoli florets, olive oil, salt, pepper

Provided by Hannah Williams

Categories     Dinner

Yield 8 servings

Number Of Ingredients 16



Chicken Parm Bake With Roasted Broccoli Recipe by Tasty image

Steps:

  • Season both sides of chicken breasts with salt, pepper, garlic powder, onion powder, oregano, and basil.
  • Sear in an oiled pan over high heat until the outside is brown and crisp, about 5 minutes per side.
  • Preheat oven to 400°F (200°C).
  • Transfer chicken to a cutting board and dice.
  • Place spaghetti in a greased 9x13 (23x32 cm) glass baking dish. Spread 2 cups (510g) of marinara over spaghetti.
  • Layer on the chicken, remaining marinara, mozzarella, parmesan, and bread crumbs. Bake for 35 minutes.
  • In a bowl, combine broccoli, oil, salt, and pepper. Place on a baking sheet, and bake 15 minutes.
  • Enjoy!

Nutrition Facts : Calories 635 calories, Carbohydrate 54 grams, Fat 21 grams, Fiber 7 grams, Protein 55 grams, Sugar 7 grams

6 boneless chicken breasts, skinless
salt, to taste
pepper, to taste
1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons dried oregano
2 tablespoons dried basil
½ lb spaghetti, cooked al dente
4 cups marinara sauce
2 cups shredded mozzarella cheese
½ cup shredded parmesan cheese
1 cup italian bread crumbs
4 cups broccoli florets
¼ cup olive oil
salt, to taste
pepper, to taste

LIGHT CHICKEN AND BROCCOLI BAKE

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. -Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Light Chicken and Broccoli Bake image

Steps:

  • Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 274 calories, Fat 11g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 667mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

ROAST CHICKEN TRAYBAKE

This healthy, easy chicken thigh one-pot needs just 10 minutes prep and saves on washing up, too. Lime, garlic, paprika and thyme add plenty of flavour

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h15m

Number Of Ingredients 11



Roast chicken traybake image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put the onion, pepper, potatoes and oil in a non-stick roasting tin and toss everything together. Roast for 15 mins while you rub the chicken with the lime zest, garlic, paprika and thyme. Take the veg from the oven, stir, then snuggle the chicken thighs among the veg, covering them with some of the onions so they don't dry out as it roasts for 40 mins.
  • As you approach the end of the cooking time, mix 200ml boiling water with the bouillon powder. Take the roasting tin from the oven, add the broccoli to the tin, and pour over the hot stock followed by the lime juice, then quickly cover with the foil and put back in the oven for 10 more mins until the broccoli is just tender.

Nutrition Facts : Calories 483 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 16 grams sugar, Fiber 11 grams fiber, Protein 31 grams protein, Sodium 0.6 milligram of sodium

2 red onions (320g), sliced across into rings
1 large red pepper , deseeded and chopped into 3cm pieces
300g potatoes , peeled and cut into 3cm chunks
2 tbsp rapeseed oil
4 bone-in chicken thighs , skin and any fat removed
1 lime , zested and juiced
3 large garlic cloves , finely grated
1 tsp smoked paprika
1 tsp thyme leaves
2 tsp vegetable bouillon powder
200g long stem broccoli , stem cut into lengths if very thick

ROASTED BROCCOLI & CHICKEN BAKE

Taken from goodhousekeeping magazine, I'm always looking for ways to use other grains like barley. This is a delicious, hearty meal!

Provided by jswinks

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13



Roasted Broccoli & Chicken Bake image

Steps:

  • Preheat oven to 400.
  • In large bowl, stir together barley and broth. Cover with vented plastic wrap, microwave on high 20-25 minutes or until most of the liquid is absorbed, stirring once.
  • Meanwhile, in large skillet, heat 1 Tbsp olive oil on med-high. Add chicken; sprinkle with 1/4 tsp each salt and pepper. Cook 4 minutes or until golden, stirring once. With slotted spoon, transfer chicken to bowl.
  • To skillet, add carrot, onion, and thyme. Cook 3 minutes, stirring.
  • Add garlic to skillet, cook 30 seconds, stirring, then add mushrooms and water, scraping up browned bits. Cook 2 minutes; remove from heat.
  • Stir in chicken and barley; transfer to shallow 3 qt baking dish.
  • Toss broccoli with 1/8 tsp salt and remaining oil; arrange on top of barley mixture.
  • Bake 20-25 minutes or until broccoli is tender.

Nutrition Facts : Calories 456.4, Fat 12, SaturatedFat 2.1, Cholesterol 72.6, Sodium 379.6, Carbohydrate 53.2, Fiber 9.4, Sugar 3.7, Protein 38.1

1 cup pearl barley
3 cups low sodium chicken broth
2 tablespoons olive oil
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 carrot, large, finely chopped
1 onion, small, finely chopped
2 teaspoons fresh thyme leaves, chopped
2 garlic cloves, finely chopped
8 ounces mushrooms, thinly sliced
1/4 cup water
6 cups broccoli florets
1/4 teaspoon salt
1/4 teaspoon pepper

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