Scrambled Egg Wrap Recipes

FETA SCRAMBLED EGG WRAPS

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.-Mary Jo Kempf, West Seneca, New York

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Feta Scrambled Egg Wraps image

Steps:

Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 560mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

Ingredients

1-1/2 cups Southwestern-style egg substitute
3/4 cup crumbled feta cheese
2 tablespoons sliced pepperoncini, chopped
4 whole wheat tortillas (8 inches), warmed

SCRAMBLED EGG WRAP

I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc UPDATE: We made this recipe for breakfast while camping this summer and it was just amazing.

Provided by Deantini

Categories Breakfast

Time 25m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 8

Scrambled Egg Wrap image

Steps:

In large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
Whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. Place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.

Ingredients

1 tablespoon vegetable oil
1 sweet red pepper, chopped
8 eggs
2 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups cheddar cheese, shredded
6 tortillas, whole wheat, flax (or your preferred kind)

WW GREEK-INSPIRED SCRAMBLED EGG WRAPS

I came up with this as an alternative to Mexican scramled egg wraps that I have tried. This recipe is packed full of veggies! If you find the veggie-egg ratio too heavy on the vegetables, just add more eggs! I use small (lite) wraps so this often makes 6 smaller wraps but if you use larger wraps it makes 4. Half this recipe is 10 Weight Watchers points.

Provided by Shuzbud

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Ww Greek-Inspired Scrambled Egg Wraps image

Steps:

Spray a non-stick skillet with a little cooking spray.
Finely dice the red onion and set aside.
Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
Finely chop the black olives and the feta cheese. Set both aside, separately.
Beat the eggs with the Cavenders Greek seasoning.
Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
Add the zucchini, tomatoes and olives and cook for a further minute.
Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!

Nutrition Facts : Calories 382.8, Fat 16.3, SaturatedFat 4.6, Cholesterol 372, Sodium 656.3, Carbohydrate 39.6, Fiber 4.3, Sugar 6, Protein 19.3

Ingredients

low-fat cooking spray
1/2 red onion
1 small zucchini
8 cherry tomatoes
1/4 cup black olives (1/4 cup once chopped- half a small can)
1/2 cup reduced-fat feta cheese (I sometimes omit this)
4 eggs
1 1/2-2 teaspoons Cavenders All Purpose Greek Seasoning
4 -6 flour tortillas

BEST SCRAMBLED EGGS

I've been tweaking my recipe for a while now and I've finally found the best scrambled eggs ever! My friends and family love it, and I make it almost once a week before school.

Provided by mimo1099

Categories Breakfast and Brunch Eggs Scrambled Egg Recipes

Time 8m

Yield 1

Number Of Ingredients 5

Best Scrambled Eggs image

Steps:

Whisk eggs together in a small bowl until smooth. Mix in Cheddar cheese, ham, and heavy cream.
Melt butter in a skillet over medium heat. Pour in egg mixture; cook and stir until set but still moist, 3 to 5 minutes.

Nutrition Facts : Calories 294.3 calories, Carbohydrate 1.1 g, Cholesterol 412.8 mg, Fat 23 g, Protein 20.5 g, SaturatedFat 10.4 g, Sodium 516.4 mg, Sugar 0.9 g

Ingredients

2 eggs
2 tablespoons sliced Cheddar cheese
2 thin slices ham
1 teaspoon heavy whipping cream
½ teaspoon butter

SCALLION EGG WRAP

This is a common Chinese-American adaptation of a breakfast dish served throughout northern China and Taiwan. Street vendors start peddling jian bing as the sun rises, spreading a wheat flour and mung bean batter on a large griddle until thin, then cracking an egg or two on top. They scatter on scallions, cilantro and pickled mustard greens, and scramble and spread the mix before squirting on hoisin sauce and chile paste. Sometimes, they add sliced lettuce or wonton crisps for crunch. Making jian bing is a specialized skill and not easily recreated, but this approximation delivers the pleasure and convenience of an omelet cooked onto a thin pancake, the pancake here being store-bought flour tortillas. When warmed, they share the comforting chewiness of the original. This version uses a few essential condiments: Pickled mustard greens, hoisin and chile paste can be found in Chinese or Asian markets or online. But you can, of course, leave them out. In fact, kids often prefer just the egg and tortilla.

Provided by Genevieve Ko

Categories breakfast, brunch, main course

Time 5m

Yield 1 wrap

Number Of Ingredients 8

Scallion Egg Wrap image

Steps:

Beat the eggs and 1/4 teaspoon salt with a fork until almost blended with some yellow streaks remaining.
Heat a small nonstick skillet over medium heat. Put the tortilla in it and turn until warm and pliable, about 1 minute. Transfer to a plate.
Raise the heat to medium-high. Add the oil to the skillet, then the scallion and 1/8 teaspoon salt. Cook, stirring, until just bright green and tender, about 30 seconds. Add the eggs, vigorously stir with a silicone spatula to scramble lightly, then quickly spread in an even layer. Scatter on the cilantro and pickled greens, if using, then immediately press the warmed tortilla on top and let cook until the egg just sets and sticks to the tortilla, about 30 seconds. Flip onto a plate, egg facing up.
If using, drizzle the hoisin sauce and chile paste over the egg and sprinkle with sesame seeds. Fold in quarters and serve immediately or wrap in foil to eat out of hand.

Nutrition Facts : @context http, Calories 418, UnsaturatedFat 21 grams, Carbohydrate 26 grams, Fat 27 grams, Fiber 2 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 512 milligrams, Sugar 2 grams, TransFat 0 grams

Ingredients

2 large eggs
Kosher salt
1 (8-inch) flour tortilla
1 tablespoon vegetable oil
1 scallion, thinly sliced (about 2 tablespoons)
2 tablespoons chopped fresh cilantro (about 4 sprigs)
1 tablespoon Chinese pickled mustard greens (optional)
Hoisin sauce, chile paste and sesame seeds, for serving (optional)

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In a small bowl, scramble the egg with a splash of milk, salt, and pepper. (If using chopped spinach, diced bell pepper, or chopped scallion, stir those into the scrambled egg mixture. If using other toppings, you can add them later in step 3!)
Add the scrambled egg to the pan, and tilt the pan all around to get the egg to cover the pan, like you would if you were making crepes. If adding any toppings, add them on top of the egg now.

Scrambled Egg Wrap Recipes

FETA SCRAMBLED EGG WRAPS

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.-Mary Jo Kempf, West Seneca, New York

SCRAMBLED EGG WRAP

WW GREEK-INSPIRED SCRAMBLED EGG WRAPS

BEST SCRAMBLED EGGS

I've been tweaking my recipe for a while now and I've finally found the best scrambled eggs ever! My friends and family love it, and I make it almost once a week before school.

SCALLION EGG WRAP

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