Seared Tuna With Papaya Salsa Recipes

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GRILLED MACADAMIA-CRUSTED TUNA WITH PAPAYA SALSA

I recently read about the health benefits of macadamia nuts so I thought I'd share one of my favorite recipes that combines them with grilled tuna. It's a great healthy summer recipe!

Provided by MySensei

Categories     Seafood     Fish     Tuna

Time 50m

Yield 4

Number Of Ingredients 12



Grilled Macadamia-Crusted Tuna with Papaya Salsa image

Steps:

  • Combine the papaya, onion, and red pepper in a bowl. Add the cilantro, lime juice, garlic, and hot chile paste. Toss to combine, then refrigerate until ready to serve.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Brush the tuna steaks with olive oil, then season with salt and pepper. Whisk the eggs in a shallow bowl until smooth. Dip the tuna steaks in the egg, and allow excess egg to run off. Press into the macadamia nuts.
  • Cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium. Serve with the papaya salsa.

Nutrition Facts : Calories 522 calories, Carbohydrate 13.7 g, Cholesterol 219.3 mg, Fat 32.4 g, Fiber 3.7 g, Protein 44.6 g, SaturatedFat 5.8 g, Sodium 124 mg, Sugar 7.2 g

2 cups diced papaya
½ red onion, diced
1 red bell pepper, diced
¼ cup chopped fresh cilantro
2 tablespoons lime juice
1 clove garlic, minced
¼ teaspoon hot chile paste, or to taste
4 (6 ounce) tuna steaks
¼ cup extra-virgin olive oil
salt and pepper to taste
3 eggs
½ cup chopped macadamia nuts

SEARED TUNA WITH MANGO SALSA

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 12



Seared Tuna with Mango Salsa image

Steps:

  • Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
  • Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
  • Serve the tuna on top of the mango salsa.

2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

GRILLED TUNA WITH HOT PINEAPPLE-PAPAYA SALSA

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11



Grilled Tuna with Hot Pineapple-Papaya Salsa image

Steps:

  • Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna with salt and cracked pepper. Place tuna on hot pan and cook 2 to 3 minutes per side for medium doneness.
  • Meanwhile, in a medium bowl, combine pineapple, papaya, onion, chile pepper, lime juice, cilantro, and chili oil. Mix well and season, to taste, with salt. Serve tuna over noodles and spoon salsa over top.

Cooking spray
4 tuna steaks (about 5 ounces each)
Salt and freshly cracked black pepper
1 cup diced pineapple
1 ripe papaya, peeled, seeded and diced
1/4 cup minced red onion
1 serrano chile pepper, seeded and minced
2 tablespoons fresh lime juice
2 tablespoons freshly chopped cilantro leaves
1 teaspoon hot chili oil
8 ounces somen noodles, cooked according to package directions

GRILLED TUNA WITH MANGO-PAPAYA SALSA

Yummy tuna with salsa. The salsa is soooo good. Depending on the size of your mango and papaya, you should have some extra salsa left. I like to use the rest of it up as a snack with tortilla chips. Recipe by chef Keith Famie. Note: Probably any sturdy fish would be good in this recipe ie. Mahi Mahi or swordfish, etc... Enjoy!

Provided by LifeIsGood

Categories     Tuna

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11



Grilled Tuna With Mango-Papaya Salsa image

Steps:

  • Salsa:.
  • Combine the papaya, mango, red pepper, cilantro, pepper flakes, honey and lime juice. Season with salt and pepper. Refrigerate until ready to use.
  • Tuna:.
  • Prepare an outdoor grill and heat to medium high heat.
  • Season the tuna with salt and pepper. Lightly coat each piece with oil to prevent the fish from sticking to the grill grates. Place the tuna on the grill and rotate 90 degrees after about 1 minute or so. Grill an additional 2 minutes, then turn over and repeat the process. Cook to the desired doneness. Keith recommends medium-rare.
  • Serve each tuna steak with a scoop of mango-papaya salsa.

1 papaya, peeled, seeded and diced
1 mango, peeled, seed removed, and diced
1/2 red bell pepper, diced
2 tablespoons fresh cilantro, chopped
1/2 teaspoon red pepper flakes
1 1/2 tablespoons honey
1 lime, juice of
salt and black pepper, to taste
2 tuna steaks, 6 oz each
salt and black pepper, to taste
1 1/2 teaspoons olive oil

SEARED TUNA WITH PAPAYA SALSA

Number Of Ingredients 7



Seared Tuna with Papaya Salsa image

Steps:

  • Peel and seed papaya; cut into 1/2-in cubes
  • In bowl, mix papaya, onion, chili, cilantro, and lime juice. Add salt to taste. Set aside while preparing fish or cover and chill up to 4 hours.
  • Rinse fish and pat dry. Coat both sides of steaks with oil and sprinkle all over w salt and pepper.
  • Heat 10-12 inch nonstick frying pan over high heat; add fish and cook, turning once, until opaque on both sides but still pink in center, 4-6 min total.
  • Transfer steaks to plates and spoon salsa over servings.

1 pound papaya, firm
1/4 cup red onion, finely diced
1 jalapeno or serrano chili, rinsed, stemmed, seeded, and minced
2 tablespoons fresh cilantro, chopped
1 tablespoon lime juice
2 ahi tuna steaks, each 5-6 oz and 1-inch thick
2 teaspoons olive oil

SEARED TUNA WITH PAPAYA SALSA

Categories     Fish

Yield 2 servings

Number Of Ingredients 9



SEARED TUNA WITH PAPAYA SALSA image

Steps:

  • 1. Peel and seed papaya; cut into 1/2-inch cubes. 2. In a bowl, mix papaya, onion, chili, cilantro, and lime juice. Add salt to taste. Set aside while preparing fish or cover and chill up to 4 hours. 3. Rinse fish and pat dry. Coat both sides of steaks with oil and sprinkle all over with salt and pepper. Heat a 10- to 12-inch nonstick frying pan over high heat; add fish and cook, turning once, until opaque on both sides but still pink in the center (cut to test), 4 to 6 minutes total. Transfer steaks to plates and spoon salsa over servings.

1 firm-ripe papaya (about 1 lb.)
1/4 cup finely diced red onion
1 fresh jalapeño or serrano chili, rinsed, stemmed, seeded, and minced
2 tablespoons chopped fresh cilantro leaves
1 tablespoon lime juice
Salt
2 ahi tuna steaks (each 5 to 6 oz. and about 1 in. thick)
2 teaspoons olive oil
Coarsely ground black pepper

TUNA FISH PEA SALAD

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

Provided by erinelz

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 5



Tuna Fish Pea Salad image

Steps:

  • Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.

Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g

1 (12 ounce) can chunk light tuna in water, drained
1 (15 ounce) can peas, drained
¼ cup reduced-fat mayonnaise, or as needed
1 teaspoon garlic powder
1 teaspoon ground black pepper

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