SNOW CAPPED BROCCOLI
This makes a beautiful dish to serve as a side.
Provided by Sharon Whitley @aggiemom20002000
Categories Vegetables
Number Of Ingredients 6
Steps:
- Cook frozen broccoli spears according to package directions; drain well. Beat egg whites and salt with a rotary beater till stiff peaks form. Gently fold in mayonnaise or salad dressing; set aside.
- Arrange cooked broccoli spears with stem ends toward center of an pie plate or oven proof platter. Drizzle with melted butter.
- Spoon the mayonnaise mixture onto the center of the platter over the broccoli stems; sprinkle with grated Parmesan cheese. Bake in a 350 oven for 12-15 minutes or until topping is golden.
BROCCOLI AND SNOW PEA STIR-FRY
Steps:
- Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.
STEAMED BROCCOLI AND SNOW PEAS
Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
- In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
- Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.
Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g
SNOW-CAPPED BROCCOLI SPEARS
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Cook broccoli according to package directions and drain well. Arrange stem ends toward center of an oven-proof platter or 9-inch pie plate. Brush with butter. In a small bowl, beat egg whites and salt until stiff peaks form. Gently fold in mayonnaise. Spoon mixture in center of broccoli and sprinkle with Parmesan cheese. Bake at 350° for 12-15 minutes.
Nutrition Facts : Nutritional Facts Serves
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