Spinach And Seaweed Soup Recipes
TOFU, MISO, SEAWEED AND SPINACH SOUP
Simple and cleansing, this easily-prepared soup is surprisingly satisfying, and brimming with goodness.
Provided by English_Rose
Categories Clear Soup
Time 13m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Heat the water and miso paste in a saucepan.
- Add the wakame and simmer the soup for a couple of minutes.
- Cut the tofu into cubes and stir into the soup. Add the spinach and scallion, reheat and serve.
Nutrition Facts : Calories 102.6, Fat 4.4, SaturatedFat 0.7, Sodium 673.9, Carbohydrate 9.1, Fiber 2.7, Sugar 2.2, Protein 9.4
SPINACH AND SEAWEED SOUP
Make and share this Spinach and Seaweed Soup recipe from Food.com.
Provided by foodart
Categories Very Low Carbs
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a 10 qt stockpot add broth, salt and pepper to taste. Bring to a boil. Add in the tofu, water chestnut and seaweed. Stir and simmer for 2 minutes. Add the spinach and green onion. Stir and adjust seasoning to taste.
Nutrition Facts : Calories 136, Fat 4.9, SaturatedFat 1.1, Sodium 1768, Carbohydrate 8.8, Fiber 1.1, Sugar 2.7, Protein 14.2
SPINACH AND CRAB MEAT SOUP
This is an easy soup to make, but should be left in fridge for a few days to meld flavors. It comes from Recipes, Ours And Others.
Provided by cookalot 2
Categories Crab
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Blend flour and butter in saucepan to make roux. Cook for a few minutes using a wire whisk.
- Add chicken broth and 1 can water slowly, whisking all the time.
- Defrost spinach and lightly saute with onion until tender.
- Add to soup mixture.
- Add crab, pepper, and finish with cream.
- Refrigerate 3 days to allow flavors to ripen.
Nutrition Facts : Calories 212.8, Fat 13, SaturatedFat 7.6, Cholesterol 56.5, Sodium 995.6, Carbohydrate 9, Fiber 2.7, Sugar 1.9, Protein 16
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