Spinach Dip A Lighter Version Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH DIP A LIGHTER VERSION

Make and share this Spinach Dip a Lighter Version recipe from Food.com.

Provided by Rita1652

Categories     Spinach

Time 15m

Yield 20 serving(s)

Number Of Ingredients 7



Spinach Dip a Lighter Version image

Steps:

  • Combine above ingredients except bread and chill.
  • Cut out center of bread into cube size pieces for dipping.
  • Fill center with dip and serve.

1 cup low-fat plain Greek yogurt
4 green onions, chopped
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid
1 (8 ounce) can water chestnuts, finely chopped
1 cup low-fat mayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 loaf pumpernickel bread or 1 loaf sourdough bread

SPINACH DIP (LIGHTER VERSION)

Make and share this Spinach Dip (Lighter Version) recipe from Food.com.

Provided by thedixongang

Categories     Spreads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10



Spinach Dip (Lighter Version) image

Steps:

  • In med. saucepan over low heat, add olive oil and minced garlic; saute 1 minute. Add milk and cheese, stir constantly until melted & well blended. Remove from heat; stir in mayo & sour cream. Fold in spinach. Return to low heat, add lemon juice & spices. Stir to blend well. Transfer to an ovenproof dish sprayed with nonstick spray. Top with more shredded cheese if desired. Bake at 325 for 15-20 minutes or until bubbly.

Nutrition Facts : Calories 107.8, Fat 8.9, SaturatedFat 2.2, Cholesterol 12.9, Sodium 211.4, Carbohydrate 5.5, Fiber 1.2, Sugar 1.3, Protein 2.4

10 ounces chopped spinach, thawed & drained
1 1/2 teaspoons garlic, minced
1/2 teaspoon olive oil
6 ounces 2% shredded Italian cheese blend
1/2 cup light mayonnaise
1/3 cup light sour cream
2 -3 ounces milk
lemon juice, dash
1/2 teaspoon onion powder
1 tablespoon crushed red pepper flakes

BEST SPINACH DIP EVER

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6



Best Spinach Dip Ever image

Steps:

  • In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
  • Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

1 cup mayonnaise
1 (16 ounce) container sour cream
1 (1.8 ounce) package dry leek soup mix
1 (4 ounce) can water chestnuts, drained and chopped
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round sourdough bread

SPINACH DIP

This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.

Provided by Kathy Strickland

Categories     Potluck

Time 10m

Yield 3-4 Cups, 6-8 serving(s)

Number Of Ingredients 6



Spinach Dip image

Steps:

  • Thaw and drain the spinach.
  • Squeeze the spinach with paper towels to remove excess water.
  • Mix all ingredients together in a bowl.
  • Let set in the fridge for a couple hours before serving.
  • I like to serve it inside a hollowed out round loaf of bread.
  • Scoop out the loaf and place dip inside.
  • I use what I scoop out for making croutons.
  • Serve with fresh vegetables.

1 (10 ounce) package frozen spinach, thawed and drained
1 cup sour cream
1 cup mayonnaise (not Miracle Whip)
1 (1 ounce) package Knorr vegetable soup mix (or onion soup mix)
1 (8 ounce) can water chestnuts, drained and chopped (optional)
1/2 chopped onion

WARM SPINACH DIP

"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants," says Debbie Marrone of Warner Robins, Georgia. TIP: "It's great with tortilla chips, bagel chips or low-fat wheat crackers," Debbie suggests.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2 cups.

Number Of Ingredients 9



Warm Spinach Dip image

Steps:

  • In a large saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.

Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 259mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
4 ounces fat-free cream cheese
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat sour cream
1 tablespoon spicy brown mustard
1 teaspoon minced garlic
3/4 teaspoon hot pepper sauce
1/4 teaspoon salt
Assorted fresh vegetables

More about "spinach dip a lighter version recipes"

HEALTHY GREEK YOGURT SPINACH DIP - OUR …
Web Mar 27, 2020 Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Squeeze the excess liquid from the spinach until dry. Combine …
From oursaltykitchen.com
healthy-greek-yogurt-spinach-dip-our image

LIGHTENED UP CLASSIC SPINACH DIP W/ …
Web Feb 3, 2012 In a med bowl mix yogurt, mayonnaise, and Knorr Vegetable Recipe Mix. Add in drained spinach, water chestnuts, green onions, roasted red pepper and lemon …
From reneeskitchenadventures.com
lightened-up-classic-spinach-dip-w image

LIGHTER SPINACH AND ARTICHOKE DIP - RECIPE GIRL
Web Jan 20, 2014 Combine 1½ cups mozzarella, yogurt, 2 tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well …
From recipegirl.com
lighter-spinach-and-artichoke-dip-recipe-girl image

HOW TO MAKE HEALTHY SPINACH AND ARTICHOKE …
Web How to Make Healthy Spinach and Artichoke Dip | Cooking Light Home Eating Smart Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and …
From cookinglight.com
how-to-make-healthy-spinach-and-artichoke image

CREAMY 5-INGREDIENT SPINACH DIP | KITCHN
Web Aug 23, 2019 Squeeze all the excess moisture from the spinach and place in a small saucepan. Add the mayonnaise, cream cheese, Parmesan, scallions, salt, …
From thekitchn.com
creamy-5-ingredient-spinach-dip-kitchn image

25 HEALTHY SPINACH RECIPES | COOKING LIGHT
Web Mar 4, 2019 View Recipe: Lentil Salad With Beets and Spinach. Precooked lentils make this healthy lunch come together in 10 minutes (or less!). You can also roast the …
From cookinglight.com
25-healthy-spinach-recipes-cooking-light image

HOT SPINACH DIP - DINNER AT THE ZOO
Web May 13, 2019 Coarsely chop the spinach. Preheat the oven to 375 degrees F. Coat a small baking dish or skillet with cooking spray. Place the cream cheese, sour cream, …
From dinneratthezoo.com
hot-spinach-dip-dinner-at-the-zoo image

HOT SPINACH ARTICHOKE DIP RECIPE | GEOFFREY ZAKARIAN - FOOD …
Web Directions Preheat the oven to 350 degrees F. Add the oil, garlic and red pepper flakes to a small sauté pan and warm over medium-low heat until fragrant. Add the artichokes and …
From foodnetwork.com
Author Geoffrey Zakarian
Steps 3
Difficulty Easy

BEST SPINACH ARTICHOKE DIP RECIPE - COOKING CLASSY
Web Dec 29, 2018 How to Make Spinach and Artichoke Dip Preheat oven to 350 degrees. Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. In a mixing bowl stir …
From cookingclassy.com

LIGHT PROTEIN PACKED SPINACH DIP RECIPE - RUN EAT REPEAT
Web Directions: Loosely chop spinach and artichokes. Combine all ingredients in a slow cooker and set on high for 2 hours or low for 4 hours. Stir well every 20-30 minutes to …
From runeatrepeat.com

COLD SPINACH DIP WITH YOGURT - KATIE'S CUCINA
Web Dec 20, 2015 First, in a large bowl combine the drained chopped spinach, yogurt, Worcestershire sauce, water chestnuts, grated Parmesan cheese, dried onion flakes, …
From katiescucina.com

CREAMY SPINACH DIP RECIPE | THE RECIPE CRITIC
Web Aug 27, 2022 This spinach dip recipe is always a favorite, and everyone can’t stop dipping as they are gathered around. Try using low-fat cream cheese and sour cream for …
From therecipecritic.com

LIGHTER VERSION OF SPINACH DIP RECIPE - FOOD.COM
Web Mix soup with sour cream. Add spinach. Chill over night. Serve with chopped vegetables for a tasty dip.
From food.com

EASY SPINACH DIP RECIPE - HOW TO MAKE SPINACH DIP
Web Dec 21, 2022 1 Cook spinach according to package directions. Drain in a colander then rinse well under cold water. 2 Place the spinach in the center of a lint free kitchen towel. …
From thepioneerwoman.com

KNORR SPINACH DIP RECIPE
Web Apr 6, 2023 In a large bowl, combine the frozen chopped spinach, sour cream, mayonnaise, and Knorr Vegetable recipe mix. Stir the mixture with a spatula until well …
From dailydiylife.com

EASY SPINACH DIP RECIPE (DONE IN 5 MINS!) - DINNER, THEN DESSERT
Web May 6, 2020 Spread out a crescent dough sheet and spread 1 cup of Spinach Dip over dough, leaving a ¼ inch border on all sides. Roll from long side into a tube. Refrigerate …
From dinnerthendessert.com

20+ BEST SPINACH DIP RECIPES - EASY WAYS TO MAKE HOMEMADE …
Web Jan 4, 2021 50 Best Healthy Pasta Recipes. 3. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. 4. These Vegetables Have The Lowest Carb Counts. 5. Starbucks Introduces …
From delish.com

15+ BEST CREAMY DIP RECIPES
Web Apr 5, 2023 Slow-Cooker Spinach Artichoke Dip. View Recipe. This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all …
From eatingwell.com

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #appetizers     #vegetables     #easy     #vegetarian     #dips     #dietary     #greens     #spinach     #onions     #number-of-servings     #presentation     #served-cold     #3-steps-or-less

You'll also love

Veggie Macaroni & Cheese_image Veggie Macaroni & Cheese

Brownie Pudding_image Brownie Pudding

Strawberry & Sour Cream Crepes (Very thin, Strawberry & Sour Cream Crepes (Very thin, "eggy"

Oktoberfest Chicken and Red Cabbage_image Oktoberfest Chicken and Red Cabbage

Buffalo Cauliflower Chili - Crock Pot_image Buffalo Cauliflower Chili Crock Pot

Wild Mushroom and Sun-Dried Tomato Farrotto (Farro Risotto)_image Wild Mushroom and Sun Dried Tomato Farrotto (Farro Risotto)

Fijian Raita_image Fijian Raita

Spinach Parmesan Casserole_image Spinach Parmesan Casserole

MAKEOVER GREEN BEAN CASSEROLE_image MAKEOVER GREEN BEAN CASSEROLE

Pakistani Bhagar Walay Chawal (Stir Fried Rice) or Zanzibari Pul_image Pakistani Bhagar Walay Chawal (Stir Fried Rice) or Zanzibari Pul

"Giuseppe" Pepperoni Rolls

Curried Shrimp_image Curried Shrimp

Whopper Sauce_image Whopper Sauce

Crock Pot Chicken Curry Soup_image Crock Pot Chicken Curry Soup

Poached Teriyaki Salmon_image Poached Teriyaki Salmon

Pomegranate Ambrosia Salad_image Pomegranate Ambrosia Salad

Soft, Fluffy Buttermilk Biscuits_image Soft, Fluffy Buttermilk Biscuits

Meringue nest cheesecake with mini eggs_image Meringue nest cheesecake with mini eggs

Pineapple-Glazed Ham_image Pineapple Glazed Ham

Blue Cheese-Tomato Spread_image Blue Cheese Tomato Spread

Related Search

Coconut Milk Braised Greens

Crab Triangles

Garden Salad With Orange Dijon Vinaigrette

Italian Biscotti Al La Syd

Mashed Potatoes With Vegetables

Purple Basil Parmesan Biscuits

Very Vanilla Cupcakes