Syrniki Russian Pancakes Gluten Free Low Gi Recipes

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RUSSIAN CHEESE PANCAKES (SYRNIKI)

Syrniki are traditional pancakes from Russia and usually served for breakfast with jam or sour cream. The cheese used to make them is called tvorog, the closest in the US would be farmer's cheese or quark.

Provided by Anonymous

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 5

Number Of Ingredients 7



Russian Cheese Pancakes (Syrniki) image

Steps:

  • Beat egg and white sugar together in a bowl until smooth. Whisk in quark cheese, flour, vanilla sugar, and salt. Mix well until dough is thick and sticky.
  • Divide dough into 5 to 6 portions. Form into balls and coat with some flour. Flatten slightly to form into discs (syrniki).
  • Heat oil in skillet over medium-low heat. Add the syrniki; fry until browned, 5 minutes per side.

Nutrition Facts : Calories 151.2 calories, Carbohydrate 15.5 g, Cholesterol 53.2 mg, Fat 6.7 g, Fiber 0.2 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 179.4 mg, Sugar 8.3 g

1 egg
3 tablespoons white sugar
1 cup quark, well drained
5 tablespoons all-purpose flour, plus extra for dusting
1 ½ teaspoons vanilla sugar
¼ teaspoon salt
oil for frying

SYRNIKI (Сырники / FARMER'S CHEESE PANCAKES)

Classic Russian syrniki have a tangy-sweet flavor that goes well with a dollop of jam or sour cream on the side.

Provided by Darra Goldstein

Categories     Breakfast     Dinner     Cheese     Pancake     Kid-Friendly     Quick & Easy     Soy Free     Peanut Free     Tree Nut Free

Yield Makes 12 pancakes, serves 4

Number Of Ingredients 10



Syrniki (Сырники / Farmer's Cheese Pancakes) image

Steps:

  • In a medium bowl, beat the egg yolks into the farmer's cheese, then stir in the sugar. Mix together 1⁄2 cup of the flour, the baking powder, and the salt and add to the cheese mixture. If the mixture seems dry, add a little heavy cream.
  • Place the butter and oil over medium-low heat in a large nonstick skillet and melt the butter.
  • Sprinkle the remaining 1⁄4 cup flour onto a plate and dust your hands with some flour, too. With your hands or a spoon, scoop out about 2 tablespoons of the batter and set the mound on the floured plate. Use your hands to gently shape it into a round patty about 2 inches in diameter and coat it lightly on all sides with flour. Repeat with the remaining batter.
  • Carefully transfer the patties to the pan and cook them slowly until the undersides are browned, about 3 minutes. Turn with a spatula and cook until the other sides are browned, 3 to 4 minutes more. Serve immediately, with sour cream.

2 egg yolks
2 cups (1 pound) tvorog or farmer's cheese, homemade or store-bought
Scant 1⁄2 cup sugar
3⁄4 cup flour
1⁄2 teaspoon baking powder
Pinch of salt
A tablespoon or two of heavy cream (optional)
2 tablespoons unsalted butter
2 tablespoons vegetable oil
Sour cream, for garnish

SYRNIKI - RUSSIAN PANCAKES (GLUTEN-FREE, LOW-GI)

Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better choice for breakfast compared to regular pancakes. These pancakes usually contain raisins, but I omitted them in order to avoid a blood sugar spike. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Breakfast

Time 25m

Yield 9 pancakes, 3 serving(s)

Number Of Ingredients 16



Syrniki - Russian Pancakes (Gluten-Free, Low-GI) image

Steps:

  • In a bowl, mix ricotta cheese, eggs, lemon juice and lemon zest.
  • Add flour, sugar, baking powder and salt and mix well.
  • Heat a non-stick frying pan or griddle on medium heat. Add oil and spread it evenly using paper towel.
  • Pour a small amount of batter and spread it to a 3 1/2 or 4 inch (10 cm) diameter with a spoon.
  • When the top is getting dry, flip over and cook the other side until done. These pancakes take longer to cook than regular pancakes.
  • While cooking pancakes, place blueberries, water (if using fresh blueberries), lemon juice and sugar in a small pan.
  • Cook on medium heat until bubbly and the blueberries are breaking down.
  • Dissolve cornstarch in water, add to the pan and stir.
  • Turn off the heat when the sauce is thickened.
  • Place pancakes on plates, dust powdered sugar, and top with some blueberry sauce.
  • Infuse love and serve immediately.

Nutrition Facts : Calories 392.1, Fat 24, SaturatedFat 13.5, Cholesterol 199.3, Sodium 329.8, Carbohydrate 23.9, Fiber 1.3, Sugar 16.1, Protein 21.2

15 ounces ricotta cheese
2 eggs
1 teaspoon lemon juice
1 teaspoon lemon zest
2 tablespoons gluten-free flour
1 tablespoon sugar (I used coconut sugar)
1/2 teaspoon baking powder
1/8 teaspoon salt
1 teaspoon oil, for the pan
1 cup blueberries (fresh or frozen)
1 tablespoon water (if using fresh blueberries)
1 tablespoon lemon juice
1 1/2 tablespoons sugar (I used coconut sugar)
1 teaspoon cornstarch
1 tablespoon water
powdered sugar, for dusting

RUSSIAN PANCAKES

Make and share this Russian Pancakes recipe from Food.com.

Provided by seattlelove

Categories     Breakfast

Time 35m

Yield 10 serving(s)

Number Of Ingredients 7



Russian Pancakes image

Steps:

  • In a medium bowl, whisk together the eggs, sugar, and salt. Sift the flour into the bowl, and stir in along with the milk. Mix until smooth and well blended. The batter should be thin.
  • Heat a griddle or skillet over medium heat. Lightly oil the pan or spray with cooking spray. Pour about 2 tablespoons of the batter, or as much as desired, into the pan. Tilt the pan to spread the batter out evenly. When the edges are crisp looking and the center appears dry, slide a spatula carefully under the blin. Flip, and cook for about 1 minute on the other side, or until lightly browned.
  • Remove blini to a plate. Put a little butter on top, and continue to stack the blini on top of each other. To serve, spread with desired filling, then fold in half, and in half again to form a triangle. Mmm Mmm!

Nutrition Facts : Calories 103.2, Fat 5.8, SaturatedFat 2.6, Cholesterol 48.8, Sodium 131.8, Carbohydrate 8.9, Fiber 0.2, Sugar 1.3, Protein 3.9

2 eggs
1 tablespoon white sugar
1/3 teaspoon salt
1/2 cup all-purpose flour
2 1/2 cups milk
1 tablespoon vegetable oil
1 tablespoon butter

GLUTEN FREE, LOW GI, VIETNAMESE PORK STIR-FRY

Yes, both Gluten free and low GI! A good dish, I go heavy on the cilantro, and suggest using a wok if you have one. The time includes the marinading.

Provided by kelly in TO

Categories     One Dish Meal

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 15



Gluten Free, Low Gi, Vietnamese Pork Stir-Fry image

Steps:

  • For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
  • For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
  • Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil.
  • Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix.
  • In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened.
  • Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through.

Nutrition Facts : Calories 460.5, Fat 34.2, SaturatedFat 9.7, Cholesterol 91.4, Sodium 436.1, Carbohydrate 13.2, Fiber 3.1, Sugar 7.3, Protein 24.7

500 g pork legs, strips
1 tablespoon fish sauce
2 tablespoons lime juice
2 teaspoons brown sugar
1 1/2 tablespoons ginger
2 chilies, deseeded and finely chopped
1 garlic clove, crushed
3 tablespoons sesame oil
1 red pepper, deseeded and cut into strips
2 cups snow peas, trimmed
2 sticks celery, sliced
1 tablespoon gluten-free cornflour
1 cup gluten-free vegetable stock
2 tablespoons of fresh mint, chopped
1/2 cup fresh cilantro, chopped

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