THE CARIBBEAN MANGO FOOL
From my DD's Children's World Cookbook & Posted for ZWT-5. A very healthy, slushy fruit drink that can also be served as a dessert. Although coconut in fresh, dried or liquid form, is an important ingredient in Caribbean Cooking, this recipe does not depend on it if there is an allergy or personal preference not to use it. Enjoy!
Provided by Tinkerbell
Categories Smoothies
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Put mango pieces in blender & liquidize (or mash well in a bowl with a fork).
- Stir the lime or lemon juice into the mango puree, mixing well.
- In another bowl, whisk the cream until it starts to thicken, but not enough to form peaks. Set aside.
- Stir in the yogurt & coconut milk (if using) into the mango mixture.
- Gently fold the cream into the mango mixture.
- Pour the fool into bowls or glasses and put them into the refrigerator to chill until serving time.
- Decorate with slices of mango before serving.
REALLY EASY AFRICAN MANGO FOOL
An easier version of mango fool! This is called African but also made in the Caribbean and the South!
Provided by Sharon123
Categories Dessert
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel and cut mango into pieces. Place the mango in the blender or food processor with the sugar and puree. Fold in desired amount of whipped cream and chill in the fridge. Serve when cold. Enjoy!
MANGO FOOL
Super light and fluffy, sweet and tangy. Love it. The original recipe called for a whole cup of sugar, but I halved it for health and it tasted just fine.
Provided by horseplay
Categories Dessert
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut the mangoes into small pieces and dump them in a blender.
- Put aside enough slices to garnish.
- Add the ginger, sugar and lime juice to the blender and blend until smooth.
- In a separate bowl, whip the cream (I would suggest an electric mixer) until peaks form.
- Fold the mango mixture into the whipped cream, a bit at a time.
- Stir, then gradually add more, until they are all mixed together.
- Pour the mixture into bowls and chill for one hour before serving.
Nutrition Facts : Calories 730.7, Fat 45.3, SaturatedFat 27.7, Cholesterol 163, Sodium 49.3, Carbohydrate 84, Fiber 5.4, Sugar 75.4, Protein 5.2
MANGO & PASSION FRUIT FOOL
You'll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal
Provided by Good Food team
Categories Dessert, Dinner
Time 10m
Number Of Ingredients 4
Steps:
- Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
- Cut the flesh from the remaining mango and stone, then purée flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.
- Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.
Nutrition Facts : Calories 390 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 27 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.06 milligram of sodium
MANGO FOOL (MOUSSE DE MANGO)
Steps:
- Place mango, 2 tablespoons sugar, lime and orange juice into bowl of a food processor and blend until smooth. Scrape mixture into a large mixing bowl and chill completely. Whip cream with remaining sugar until stiff peaks form. Fold whipped cream into mango mixture and spoon into small dessert cups. Serve immediately.
More about "the caribbean mango fool recipes"
MANGO FOOL RECIPE - SHARMIS PASSIONS
From sharmispassions.com
4.1/5 (23)Total Time 1 hr 15 minsCategory DessertCalories 144 per serving
- Chop the mango, reserve 1 tbsp of chopped mango and take the rest in a blender, add sugar and lemon juice to it.Blend to make a puree.
- To a mixing bowl add fresh cream,Whisk well until thick and peaks are soft.I used my hand mixer.
- Now it is mixed well and fresh cream mixture is ready.Take your serving glasses, first add mango puree as first layer just a tbsp or 2 for each cup.
TROPICAL PINEAPPLE, MANGO, AND COCONUT FOOLS RECIPE
From seriouseats.com
Cuisine BritishTotal Time 1 hr 30 minsCategory Dessert, Desserts, Fruit DessertsCalories 448 per serving
MANGO FOOLS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
MICHAEL'S MANGO FOOL | RECIPES | DELIA ONLINE
From deliaonline.com
VEGAN MANGO PINEAPPLE FOOL RECIPE | PROGRESSIVE EATS
From pastrychefonline.com
WE'RE FOOLS FOR THIS STEWED MANGO DESSERT (OR …
From food52.com
EASY MANGO FOUL DESSERT RECIPE - CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
5/5 (1)Total Time 40 minsCategory DessertsPublished Sep 9, 2021
21 DELICIOUS CARIBBEAN RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
BEST MANGO FOOL RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
4.2/5 (5)Servings 4
A LITTLE TASTE OF THE CARIBBEAN - MANGO FOOL - YOUTUBE
From youtube.com
THE CARIBBEAN MANGO FOOL- WIKIFOODHUB
From wikifoodhub.com
MANGO FOOL RECIPE | EPICURIOUS
From epicurious.com
THE DAILY MEAL
FOODCOMBO
MANGO FOOL (JAMAICA, CARIBBEAN) - LUNCHLEE
From lunchlee.com
THE CARIBBEAN MANGO FOOL – RECIPEFUEL | RECIPES, MEAL PLANS, …
From recipefuel.com
WHY MANGO FOOL IS THE PERFECT SUMMER'S DAY DESSERT — ISLAND …
From islandandspice.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #5-ingredients-or-less #beverages #desserts #fruit #caribbean #easy #central-american #beginner-cook #kid-friendly #smoothies #dietary #low-sodium #low-calorie #low-in-something #tropical-fruit #mango
You'll also love