Tilapia Casserole Recipes

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TILAPIA ALL-IN-ONE CASSEROLE

A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.

Provided by KATHYP100

Categories     Main Dish Recipes     Casserole Recipes     Seafood

Time 55m

Yield 8

Number Of Ingredients 9



Tilapia All-in-One Casserole image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  • Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
  • Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
  • Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
  • Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 320 calories, Carbohydrate 22.2 g, Cholesterol 66.1 mg, Fat 16.8 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 10.2 g, Sodium 451.9 mg, Sugar 1.6 g

3 cups cooked rice
1 (16 ounce) package frozen stir-fry vegetables, thawed
6 ounces shredded sharp Cheddar cheese
6 tablespoons salted butter
¼ cup lemon juice
2 teaspoons chicken bouillon granules
½ teaspoon ground paprika
½ teaspoon ground black pepper
1 pound tilapia fillets

BAKED TILAPIA WITH TOMATOES AND POTATOES

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Baked Tilapia With Tomatoes and Potatoes image

Steps:

  • Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
  • Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
  • Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

1 1/4 pounds new potatoes, cut into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
3 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
Cooking spray
2 cups cherry tomatoes
1/4 cup pitted kalamata olives
2 tablespoons capers, drained
3 cloves garlic, smashed
1/4 cup white balsamic vinegar or white wine vinegar
4 6-ounce tilapia fillets

ASPARAGUS TILAPIA CASSEROLE

I made this up from ideas from a couple of other recipes. I sometimes like to whisk a little skim milk into the soup before pouring on top so that it infiltrates down to the bottom of the pan better. You could sprinkle the top of the soup with bread crumbs but I like it with out and with out the extra calories. Sometimes I also like to add a can of sliced water chestnuts on top of the asparagus for some crunch.

Provided by Chris Mitchell

Categories     Vegetable

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 4



Asparagus Tilapia Casserole image

Steps:

  • Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
  • Sprinkle with pepper to your liking.
  • Spread the very well drained asparagus evenly over the fish.
  • Spread soup evenly on top of fish and asparagus.
  • Bake uncovered at 350° for about 45 minutes.

Nutrition Facts : Calories 156.1, Fat 2.4, SaturatedFat 0.8, Cholesterol 56.8, Sodium 89, Carbohydrate 8.8, Fiber 4.3, Sugar 2.8, Protein 27.9

1 lb tilapia fillet
fresh ground pepper
2 (15 ounce) cans asparagus
1 (10 3/4 ounce) can cream of mushroom soup

ITALIAN-SEASONED TILAPIA AND BROWN RICE

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 12



Italian-Seasoned Tilapia and Brown Rice image

Steps:

  • In small bowl, mix Italian seasoning, salt, paprika and pepper; set aside.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook and stir 3 minutes. Stir in broth, wine, rice and 1 1/2 teaspoons of the seasoning mixture. Heat to boiling. Reduce heat; cover and simmer 45 minutes.
  • Stir in frozen vegetables. Heat to boiling. Sprinkle fish with remaining seasoning mixture. Arrange fish over rice and vegetables. Cover; simmer 6 to 10 minutes or until fish flakes easily with fork. Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.

Nutrition Facts : Calories 270, Carbohydrate 26 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 3 g, TransFat 0 g

1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1 tablespoon olive oil
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
1 cup vegetable or chicken broth (from 32-oz carton)
1/2 cup dry white wine
1/2 cup uncooked regular long-grain brown rice
2 cups frozen mixed vegetables (from 12-oz bag)
2 fresh tilapia fillets (about 1 lb), cut in half lengthwise

BAKED TILAPIA

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Baked Tilapia image

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

TILAPIA CASSEROLE

Only four ingredients, easy and oh so good! The orginal recipe calls for frozen flounder, but I've found that the Tilapia works better in this recipe. I've updated to change the cooking time from 30 minutes to 45 minutes after reading the reviews.

Provided by jp mims

Categories     Tilapia

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4



Tilapia Casserole image

Steps:

  • Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
  • Spread cream of shrimp soup over fish.
  • (Do not add water).
  • Melt margarine and mix with crushed crackers.
  • Sprinkle cracker mixture over casserole.
  • Bake uncovered at 350° for about 45 minutes.
  • Note: Sometimes I sprinkle old bay seasoning on the cream of shrimp soup before adding the crackers.
  • Also I add a dash or two of hot sauce to the melted butter before adding to the cracker crumbs.

1 (1 lb) bag frozen tilapia fillet
1 (10 3/4 ounce) can cream of shrimp soup (undiluted)
40 Ritz crackers, crushed
1/2 cup margarine

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