APPLE PIE SUPER PROTEIN BARS
These bars are packed with protein-rich, energy-boosting nuts and seeds. Bonus: By whipping up the bars yourself, you'll save some coin versus buying the store-bought stuff.
Provided by Silvana Nardone
Time 1h25m
Yield 12 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
- Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
- Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.
Nutrition Facts : Calories 166 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 22 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 5 grams, Sugar 12 grams
APPLESAUCE BARS
Moist and spicy bar cookies with frosting. An easy and quick after school snack. Also goes great at carry-ins and bake sales. You can also just sprinkle with confectioners sugar instead of frosting.
Provided by Debbie Borsick
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 45m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a medium bowl, mix together the butter, brown sugar and egg until smooth. Stir in applesauce. Combine the flour, baking soda, salt and pumpkin pie spice; stir into the applesauce mixture until well blended. Spread evenly into the prepared pan.
- Bake for 25 minutes in the preheated oven, or until edges are golden. Cool in the pan over a wire rack.
- In a small bowl, mix together the confectioners' sugar and margarine. Stir in vanilla and milk until smooth. Spread over cooled bars before cutting into squares.
Nutrition Facts : Calories 130.3 calories, Carbohydrate 22.5 g, Cholesterol 15.5 mg, Fat 4.2 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 162.4 mg, Sugar 17.3 g
SPICED APPLE BARS
From her home in Hilton, New York, Evelyn Winchester bakes chopped walnuts and hearty oats into these moist apple and cinnamon squares.
Provided by Taste of Home
Categories Desserts
Time 35m
Yield about 2-1/2 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, cream butter and sugar until light and fluffy. Add the eggs, one at a time, beating well after each. Combine dry ingredients; gradually add to creamed mixture. Stir in apple and nuts. , Spread into a greased 13-in. x 9-in. baking pan. Bake at 375° for 20-25 minutes or until a toothpick comes out clean. Cool. Dust with confectioners' sugar. Cut into bars.
Nutrition Facts : Calories 101 calories, Fat 5g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 109mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 2g protein.
APPLE SPICE PROTEIN BARS
Make and share this Apple Spice Protein Bars recipe from Food.com.
Provided by internetnut
Categories Dessert
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Mix together dry ingredients.
- In separate bowl mix together eggs, oil, and extracts. Beat well & add to dry ingredients, mixing well. Add water and apple. Should be a wet consistancy like a cake mix.
- Pour into Pam-sprayed square cake pan. Cook at 325 for 15-25 minutes until a toothpick comes out clean. May take longer to cook,depending on consistency of protein powder used.
- Cut into nine squares.
Nutrition Facts : Calories 111.5, Fat 9.4, SaturatedFat 1.8, Cholesterol 105.8, Sodium 172, Carbohydrate 2.8, Fiber 0.7, Sugar 1.4, Protein 3.2
APPLE BUTTER BARS
Moist bars drizzled with icing.
Provided by Rosina
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Yield 18
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 13 x 9 x 2 inch baking pan.
- Beat butter or margarine until creamy. Add half of the flour, the brown sugar, white sugar, egg, apple butter, baking soda and the apple pie spice. Beat together until well blended. Beat in remaining flour and stir in raisins. Spread in prepared baking pan.
- Bake for 20-25 minutes or till toothpick in center comes out clean. Cool in pan on wire rack. Drizzle with icing. Cut into bars.
- To Make Icing: Mix 1 cup confectioners' sugar, 1/4 teaspoon vanilla and 1 - 2 tablespoons milk. Mix to drizzling consistency.
Nutrition Facts : Calories 192.6 calories, Carbohydrate 34.9 g, Cholesterol 24 mg, Fat 5.6 g, Fiber 0.8 g, Protein 1.8 g, SaturatedFat 3.4 g, Sodium 80.5 mg, Sugar 24.3 g
APPLESAUCE SPICE BARS
From the Blue Bonnet Margarine website. Posting for safe keeping. This makes a very large pan ( 15 x 10 x 1) I have not made them yet. Times are approxmate and does not include cooling time. NOTE: Zaar will not let me do this oats , quick cooking or old fashioned rolled . So use whatever one you want.
Provided by wicked cook 46
Categories Bar Cookie
Time 45m
Yield 48 serving(s)
Number Of Ingredients 22
Steps:
- Preheat oven to 350°F Spray 15x10x1-inch baking pan with baking spray.
- Beat granulated sugar, brown sugar and 1 cup margarine in large bowl with electric mixer on medium-high speed until well blended.
- Add applesauce, buttermilk and eggs; mix well.
- Add flour, oats, baking soda, salt, 1 teaspoon cinnamon and the nutmeg; beat until well blended.
- Stir in chocolate morsels and nuts. Add raisins, if desired.
- Spread in prepared pan.
- Bake 25 minutes, or until wooden pick inserted in center comes out clean. Cool completely in pan on wire rack.
- GLAZE:.
- Beat confectioners' sugar, milk, 2 tablespoonsmargarine, 1 teaspoon cinnamon and the vanilla in small bowl with electric mixer on medium speed until well blended.
- Spread over dessert.
- Let stand until glaze is firm.
- Cut into 48 bars to serve.
Nutrition Facts : Calories 205.6, Fat 7.3, SaturatedFat 1.8, Cholesterol 18, Sodium 165.2, Carbohydrate 32.3, Fiber 1.6, Sugar 16.9, Protein 3.3
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