Apple Yogurt Coleslaw Recipes

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EASY APPLE COLESLAW

This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.

Provided by Aunt Mamie

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9



Easy Apple Coleslaw image

Steps:

  • In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g

3 cups chopped cabbage
1 unpeeled red apple, cored and chopped
1 unpeeled Granny Smith apple, cored and chopped
1 carrot, grated
½ cup finely chopped red bell pepper
2 green onions, finely chopped
⅓ cup mayonnaise
⅓ cup brown sugar
1 tablespoon lemon juice, or to taste

APPLE YOGURT COLESLAW

Make and share this Apple Yogurt Coleslaw recipe from Food.com.

Provided by STK FD WIFE

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10



Apple Yogurt Coleslaw image

Steps:

  • Combine first 3 ingredients in a large bowl; toss well and set aside.
  • Combine next 7 ingredients in a bowl; stir well. Pour over cabbage mixture; toss gently.
  • Cover and chill 8 hours.

Nutrition Facts : Calories 119.1, Fat 4, SaturatedFat 0.8, Cholesterol 4.2, Sodium 257.9, Carbohydrate 20.2, Fiber 3.6, Sugar 13.9, Protein 2.9

8 cups thinly sliced green cabbage (about 1 3/4 pounds)
4 cups chopped unpeeled granny smith apples (about 2 medium)
1 cup coarsley shredded carrot
1/3 cup mayonnaise
1 (8 ounce) carton plain low-fat yogurt
1 tablespoon sugar
2 tablespoons lemon juice
1 teaspoon celery seed
1/2 teaspoon salt
1/4 teaspoon pepper

SUPERHEALTHY SLAW

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 8



Superhealthy slaw image

Steps:

  • Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

COLESLAW WITH YOGURT DRESSING

Provided by Florence Fabricant

Categories     easy, salads and dressings, side dish

Time 25m

Yield 8 servings

Number Of Ingredients 8



Coleslaw With Yogurt Dressing image

Steps:

  • Remove any wilted outer leaves from the cabbage. Quarter the cabbage and slice off the cores. Shred the cabbage into a large bowl. Fold in the scallions and carrot.
  • Mix the yogurt and mayonnaise together and season to taste with salt, pepper and sugar. Pour the dressing over the vegetables and mix. Refrigerate for at least an hour and up to 24 hours.
  • Check seasonings and add the parsley just before serving.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 367 milligrams, Sugar 6 grams

1 small head green cabbage, about one pound
1 bunch scallions, finely chopped
1 carrot, peeled and coarsely grated
1 cup plain low-fat or non-fat yogurt
1/2 cup mayonnaise
Salt and freshly ground black pepper
A pinch of sugar, or more, to taste
3 tablespoons finely chopped Italian parsley

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