BAKED LEMON-GARLIC TILAPIA AND POTATOES IN FOIL
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
- Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
- Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
- Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
- Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 20.5 g, Cholesterol 88 mg, Fat 8.8 g, Fiber 2.6 g, Protein 42.6 g, SaturatedFat 4.4 g, Sodium 2175 mg, Sugar 1.6 g
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
BAKED TILAPIA WITH FISH SCALE POTATOES
I learned this technique at Cordon Bleu, many years ago. It has wonderful presentation, and tastes excellent. It would be brilliant to serve at a nice holiday dinner party, and to be truthful, any type of fish filet will do quite nicely. The original technique for this recipe was a bit difficult to master, so I simplified it...
Provided by Andy Anderson !
Categories Fish
Time 35m
Number Of Ingredients 9
Steps:
- 1. PREP/PREPARE
- 2. Gather your ingredients.
- 3. Thinly slice the potatoes.
- 4. Chef's Tip: For consistency, I strongly recommend using a mandoline slicer.
- 5. Use a small round cutter to make 3/4 inch (2 cm) disks.
- 6. Add the butter to a small skillet, over medium heat.
- 7. When the foaming subsides, add the potato rounds.
- 8. Chef's Note: Cook until the rounds begin to soften, but before they begin to brown, about 4 to 6 minutes.
- 9. Remove the rounds from the skillet, and lightly dust one side with flour.
- 10. Chef's Note: Reserve the leftover butter in the skillet.
- 11. Lightly score the filet, at 1/2 inch (1.2 cm) intervals.
- 12. Place a rack in the middle position, and preheat the oven to 375f (190c).
- 13. Place the filet on a parchment-lined baking sheet.
- 14. Brush the filet with the egg wash, and then season with salt and pepper.
- 15. Arrange the potato rounds (flour side down) on top of the filet, overlapping them to resemble the scales on a fish.
- 16. Use the remainder of the butter from the skillet, to lightly brush over the tops of the potato rounds, and then season with a bit more salt & pepper.
- 17. Place into the oven, and bake until the fish is cooked and flakey, about 20 minutes.
- 18. Finish by placing under the broiler until the potato rounds begin to brown, about 2 to 3 minutes.
- 19. PLATE/PRESENT
- 20. My favorite way to plate this is to put some sauce on the bottom of a plain white dish, and then carefully lay the fish on top. Enjoy.
- 21. Keep the faith, and keep cooking.
- 22. ADDITIONAL RECIPES
- 23. Lemon Butter Sauce https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/sauce-essentials-lemon-butter-sauce.html
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
HEALTHIER EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
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