Flour Tortillas Sodium Free Low Sodium Opt Recipes
SPICY BAKED TORTILLA CHIPS LOW SODIUM LOW FAT
I can not believe it took me so long to make these. There are a million recipes online, some have a little of this, or a little of that. This is my version and now I will be making these in bulk, so so so delicious and NO GUILT.
Provided by Lynn Socko @lynnsocko
Categories Other Appetizers
Number Of Ingredients 3
Steps:
- Cut your corn tortillas into quarters. This can be made with flour tortillas too, but the fat and sodium grams dramatically increase. I can find corn tortillas with 0 sodium and 1 gr. of fat. Spray oil will add a little more fat, but it's miniscule.
- Lay your cut tortillas on a baking sheet, spray the top of them with spray oil, sprinkle your favorite seasonings. I used Mrs. Dash Southwest Chipotle. this created a little "zing" in the flavor, next time I will be trying the Zesty Lime from Mrs. Dash.
- Bake 400° for 6-10 min. Cooking time in ovens vary, so check your chips after 6 min. and adjust time accordingly. The edges will start to lift up slightly when crispy.
- Here are two no salt added salsa you might like to try. https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html?p=1
More about "flour tortillas sodium free low sodium opt recipes"
LOW SODIUM FLOUR TORTILLAS - TASTY, HEALTHY HEART RECIPES
Web Jul 29, 2020 Combine flour and baking powder in the bowl of a stand mixer. Using the dough hook, mix dry ingredients until well combined. …
From tastyhealthyheartrecipes.com
4.6/5 (13)Total Time 35 minsCategory BreadCalories 195 per serving
From tastyhealthyheartrecipes.com
4.6/5 (13)Total Time 35 minsCategory BreadCalories 195 per serving
- Place water and oil in bread pan, then flour and no sodium baking powder along with optional seasoning. Place on Dough Only cycle and let your machine cycle go about 3/4 until kneading is finished. It does not need a rise time.
- Combine flour and baking powder in the bowl of a stand mixer. Using the dough hook, mix dry ingredients until well combined.
- Place dough ball on a lightly floured work surface. Divide into 10 equal portions. Form each piece into a ball and flatten with the palm of your hand and sprinkle with flour. Cover flattened balls of dough with a clean kitchen towel and allow to rest for at least 15 minutes.
BREAD MACHINE LOW SODIUM FLOUR TORTILLAS - SKIP THE SALT
Web May 31, 2017 Place ingredients into bread pan in the order listed. Only have the machine knead and mix the dough. 2. Once mixing and kneading is complete, divide dough into 16 small portions. Form into a ball, roll out …
From skipthesalt.com
From skipthesalt.com
CHICKEN TORTILLA SOUP - SODIUM OPTIONAL - LOW SODIUM …
Web Place the broiled vegetables into the slow cooker. Sprinkle the seasonings on top and add the garlic, whole chicken breasts, corn, canned tomatoes, and the chicken broth. Cook in the crock pot on low for 6-8 hours. When …
From sodiumoptional.com
From sodiumoptional.com
LOW SODIUM SHEET PAN CHICKEN FAJITAS - NOURISHED …
Web Sep 22, 2017 Preheat oven to 350 degrees F. Coat a sheet pan with olive oil spray. Spread pepper and onion slices onto prepared sheet pan. Place chicken slices on top of vegetables. Sprinkle seasoning mixture over …
From nourishedsimply.com
From nourishedsimply.com
TORTILLAS AND FILLING - SKIP THE SALT - LOW SODIUM RECIPES
Web Oct 24, 2017 1 tsp Black pepper 1 tsp Mrs Dash table blend 1/2 tsp paprika 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp turmeric 1/4 tsp oregano Directions I mixed 500mg of ground beef and 500mg of beans …
From skipthesalt.com
From skipthesalt.com
LOW SODIUM FLOUR TORTILLAS - THE LOW SODIUM FOODIE
Web Sep 7, 2021 2 cups of all-purpose flour 1/4 cup olive oil (you’ll want to use a light flavor) …
From losofoodie.com
4.8/5 (13)Total Time 31 minsCategory Side DishesCalories 116 per serving
From losofoodie.com
4.8/5 (13)Total Time 31 minsCategory Side DishesCalories 116 per serving
LOW CARB TORTILLA RECIPE (FLOUR TORTILLA SUBSTITUTE)
Web May 11, 2020 Roll out the dough using the rollin pin method. Remove the dough and …
From lowcarbinspirations.com
From lowcarbinspirations.com
LOW SODIUM TORTILLA RECIPE : TOP PICKED FROM OUR EXPERTS
Web Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours. Step 2 Preheat oven …
From recipeschoice.com
From recipeschoice.com
NO SODIUM FLOUR TORTILLA RECIPE AND INSTRUCTIONS
Web 0:00 / 12:27 NO SODIUM FLOUR TORTILLA RECIPE AND INSTRUCTIONS The …
From youtube.com
From youtube.com
SODIUM-FREE FLOUR TORTILLAS - SANS-SALT
Web Jan 4, 2023 Ingredients: 240 g (2 cups) all purpose flour 3/4 cups hot water (177 ml, …
From sans-salt.com
From sans-salt.com
LOW FAT HOMEMADE FLOUR TORTILLAS - AMANDA'S COOKIN'
Web Jun 1, 2011 Whisk the two flours, salt and baking powder together in a large shallow …
From amandascookin.com
From amandascookin.com
SHELF STABLE FLOUR TORTILLAS: LOW-SODIUM TORTILLAS - YOUTUBE
Web In this video Bill Zimmerman and Steve Bright discuss how AB Mauri's Baker's Best Low …
From youtube.com
From youtube.com
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT) | RECIPE
Web Flour Tortillas-sodium free (low sodium opt) | Recipe | Low sodium recipes, Low …
From pinterest.com
From pinterest.com
LOW SODIUM TORTILLAS BRANDS, RECOMMENDED BY A DIETITIAN
Web Jan 11, 2023 Low-sodium tortillas can be used to make so many different types of …
From theheartdietitian.com
From theheartdietitian.com
LOW SODIUM FLOUR TORTILLA RECIPE - THELOSOGAL.COM
Web Dec 19, 2022 Yes. Ingredients 2 cups all purpose flour 3/4 cups hot water 3 …
From thelosogal.com
From thelosogal.com
21 SODIUM FREE RECIPES - SELECTED RECIPES
Web Flour Tortillas-sodium free (low sodium opt) Olive oil, sea salt, all purpose flour, …
From selectedrecipe.com
From selectedrecipe.com
HOMEMADE FLOUR TORTILLAS » THE DAILY DISH
Web Sep 28, 2011 Place flour, salt, baking powder in food processor and pulse to mix. Cut in …
From thedailydish.us
From thedailydish.us
LOW-SODIUM SOFT GLUTEN FREE CORN TORTILLAS
Web Nov 20, 2020 Ingredients: 1 1/4 cups Mexican masa harina* 1 1/4 cups warm water 1/4 …
From glutenfreerecipebox.com
From glutenfreerecipebox.com
EASY 2-INGREDIENT FLOUR TORTILLAS READY IN 10 MINUTES
Web Cooking. Preheat a non-stick pan or cast-iron skillet over medium-high heat for at least 60 …
From sweetashoney.co
From sweetashoney.co
10 BEST NO FLOUR NO SUGAR TORTILLAS RECIPES | YUMMLY
Web May 4, 2023 extra-virgin olive oil, salt, fresh thyme, shallot, lemon, salted butter and 7 …
From yummly.com
From yummly.com
OUR FAVORITE SOFT FLOUR TORTILLAS - INSPIRED TASTE
Web Add the salt to the warm water and stir together until the salt has dissolved. In a large …
From inspiredtaste.net
From inspiredtaste.net
You'll also love
