PAN SEARED GROUPER WITH TROPICAL SALSA
Steps:
- To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
- To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
- * Cook's Note: This recipe also works well with flounder and other types of fish.
PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND STRAWBERRY SALAD
Steps:
- Place fish, Cajun spice, lime juice and cilantro in mixing bowl and allow ingredients to marinate for 30 minutes in the refrigerator. Place flour on a cookie sheet, seasoning the flour with 1 teaspoon of Cajun spice and salt/pepper. Roll fish in flout creating a nice even coat. Shake off excess flour. Warm olive oil over medium heat in a non-stick pan. Once oil is hot, place fish side down for 3 minutes, flip fish and complete the same process. Remove fish from oil, placing on a rack to remove excess oil. Place fish on plate and garnish with salad.
- In a large mixing bowl mix all ingredients together. Place in refrigerator for 30 minutes. Toss with mixed greens. Serve alongside fish or any spring time poultry.
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
GROUPER WITH PINEAPPLE SALSA
Make and share this Grouper with Pineapple Salsa recipe from Food.com.
Provided by Peter Pan
Categories Low Cholesterol
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
- Add salt and pepper, to taste.
- Set aside.
- In a medium frying pan, heat vegetable oil over medium high heat.
- Sprinkle grouper with salt and pepper.
- Saute grouper for 3 to 4 minutes each side or until fully cooked.
- Remove fish from pan, top with pineapple salsa and serve immediately.
Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2
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