FRIED FISH ISLAND STYLE
In the Pacific islands where I have lived fried fish is often cooked without coating the fish with flour or batter. If the fish is whole, 3 or 4 diagonal cuts are made on each side of the fish. Then the fish is rubbed with salt and sometimes other seasonings before being cooked. I remember that when I first saw fish cooked like this I thought it would not be very good. I was wrong it was very tasty and now I often cook fish like this today.
Provided by J. White Harris @JWhiteH
Categories Seafood
Number Of Ingredients 5
Steps:
- Season fish with salt, pepper, and onion powder then refrigerate overnight or at least for a few hours.
- Pour oil in skillet (about midway) and heat to 375°. Be sure your oil is hot before adding the fish. Fry fish for about 5 minutes on each side or until golden brown and crispy.
- Remove to a platter lined with paper towels to absorb any excess oil.
- Serve with some fresh lemon or lime to squeeze on the fish before eating. Enjoy!
FRIED FISH
For a crowd-pleasing dinner, replace half the fish fillets with large peeled shrimp: Dip them in batter first, then in panko before frying.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- Heat oil in a large, heavy pot (preferably cast iron) to 365 degrees. In a medium bowl, whisk together flour, cornstarch, 1 teaspoon salt, and baking powder. Gently whisk in club soda; do not overmix (there may be some lumps). Let stand 15 minutes.
- Pat fish very dry; season with salt and pepper. Working with a few pieces at a time, dip fish in batter, then transfer directly to hot oil with tongs. Cook until crisp and golden brown all over, about 3 minutes. (Be sure to keep oil temperature between 345 degrees and 365 degrees.) Transfer to paper towels to drain. Serve fish hot on rolls, with tomatoes, pickles, chips, and tartar sauce, and lemon wedges alongside.
ISLAND FRIED FISH
On one of my many cookbook /recipe searches , I found a cookbook called Americana Cookery. I liked the name , but I loved some of the recipes in it even more. Thought I might place some of them here for safe keeping and to share
Provided by hennypenny49
Categories Meat
Time 55m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 12
Steps:
- Wash fish, pat dry.
- Cut into 1 1/2 inch squares.
- Marinate in soy sauce for 20-30 min, turning once or twice.
- Combine.flour, 1/2 C cornstarch, milk, egg, baking powder and seasonings.
- Pour pineapple into saucepan, Stir in sugar, Heat through.
- Pour 1 1/2 inches oil in a heavy skillet.
- Heat to 375*, Drain fish.
- Dip quickly into batter, Drain.
- Drop into hot oil.
- Keep temprature of oil constant.
- Cook for 1-2 min or until crisp.
- Remove to a paper towel lined pan, Keep in warm oven.
- Mix 1 tbsp cornstarch with 1/4 C water, add to pineapple mixture, cook until thickened.
- Arrange pineapple sauce on platter, Place fish on top carefully.
Nutrition Facts : Calories 1189.8, Fat 78.2, SaturatedFat 11.2, Cholesterol 193.3, Sodium 2108.2, Carbohydrate 76.3, Fiber 2.1, Sugar 52.8, Protein 48.5
ISLAND FRIED FISH
Make and share this Island Fried Fish recipe from Food.com.
Provided by abloom69
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Cut the cod into 1 1/2 inch cubes.
- Marinade for 1/2 hour in 1/2 cup soy sauce and 1/2 cup lemon juice.
- In a sauce pot combine all the ingredients for sauce up to cornstarch and reserved pineapple juice. Bring to a boil and then add the cornstarch mixture continuing to boil until thickened. Add pineapple chunks.
- Have enough hot oil heating to fry fish pieces (I use a wok).
- Combine all the batter ingredients together to the consistency of heavy ceam.
- Dip cod into batter and deep fry fish. Drain arrange on platter and top with sauce.
- Serve with rice.
Nutrition Facts : Calories 782, Fat 6.3, SaturatedFat 2.2, Cholesterol 183.2, Sodium 4450.3, Carbohydrate 121.7, Fiber 5.7, Sugar 72, Protein 63.7
PACIFIC ISLAND FISH IN COCONUT SAUCE
This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.
Provided by Stewie
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
- Bring the mixture to a boiling point, stirring all the time.
- Do not allow sauce to boil hard as it will become lumpy.
- Simmer for 3 minutes, then remove from the heat.
- Dip pieces of fish in flour seasoned with salt and pepper.
- Brown lightly in hot oil.
- Place the fish in a casserole dish and pour the sauce over the top.
- Garnish with slices of tomato.
- Bake at 300F degrees for 20 minutes.
Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9
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