Jerk Mussels Recipes
JERK MUSSELS
Make and share this Jerk Mussels recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place all of the ingredients, except for the oil, mussels, tomatoes and lemon, into a food processor and blend to a rough paste. Loosen the mixture by mixing in a bit of vegetable or sunflower oil.
- Heat a wok until smoking, then add the paste. Fry for 1-2 minutes, then add the mussels and cover with a lid. Cook for 3-4 minutes, or until the mussels have opened. Discard any mussels that remain closed. Stir in the chopped tomatoes.
- To serve, pile the mussels into a large bowl and serve with lemon wedges.
Nutrition Facts : Calories 1226.6, Fat 40.9, SaturatedFat 6.9, Cholesterol 318.3, Sodium 3308.9, Carbohydrate 78.6, Fiber 13.3, Sugar 9.8, Protein 142
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