Pudges Honey Cashew Sauce Recipes

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GREEN BEANS WITH A HONEY CASHEW SAUCE

Tender green beans with a yummy cashew sauce. This recipe is made in minutes. Especially if you have the frozen green beans already washed and trimmed. I halved the recipe for my family, so the yield/serving amounts are a guess.

Provided by knobbyknee

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 4



Green Beans With a Honey Cashew Sauce image

Steps:

  • Steam green beans until tender, drain and set aside in saucepan. In a skillet (small), sauté cashews and butter on low heat for 5 minutes (watch closely, you don't want to burn the cashews).
  • Add honey and cook 1 more minute, stirring constantly. Pour over beans and toss to coat.

Nutrition Facts : Calories 161.2, Fat 11.1, SaturatedFat 4.7, Cholesterol 15.3, Sodium 118.8, Carbohydrate 14.9, Fiber 2.9, Sugar 7.4, Protein 3.2

1 lb fresh green beans
3 tablespoons butter
1/2 cup coarsely chopped salted cashews
2 tablespoons honey

CASHEW SAUCE

Provided by Alton Brown

Categories     condiment

Time 25m

Yield approximately 1 cup

Number Of Ingredients 8



Cashew Sauce image

Steps:

  • Whisk the butter, milk, and pepper together in a medium saucepan over medium heat. Taste and add salt, if desired. Heat until sauce is warmed through. Serve over grilled chicken, pork, or rice.
  • Place the honey in a microwave-safe container and heat in the microwave for 15 seconds. Remove from the microwave and add the oil to the container. Place the nuts and salt in the bowl of a food processor and pulse for 5 seconds. Then, while the processor is running, very slowly drizzle in the honey and oil. Process until an emulsion is formed and the mixture is smooth; this will take approximately 45 seconds to 1 minute. If the mixture is too thick and doesn't spread easily, add a little more oil.

1/2 cup cashew butter, recipe follows
3/4 cup coconut milk
1/4 teaspoon cayenne pepper
Salt, optional
2 tablespoons honey
1/3 cup walnut oil
10 ounces (approximately 2 cups) roasted cashews
1/2 teaspoon salt

CAULIFLOWER IN CORIANDER CASHEW SAUCE

A lovely, mild vegan curry, serve this with steamed basmati. Daughter #3 likes it with aloo paratha to scoop. Adapted from The Complete Vegan cookbook. Sometimes I make this with parsley instead of the cilantro.

Provided by Chef Edlear

Categories     Cauliflower

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14



Cauliflower in Coriander Cashew Sauce image

Steps:

  • Grind the cashews with the sesame seeds in a food processor. Add in the tomatoes,cilantro, lime juice, coriander, garlic,turmeric, salt, sucanat, and cayenne. Blend, then add in the stock and blend until fairly smooth.
  • Put both the puree and the cauliflower in a large sized saute pan and bring to a simmer.
  • Reduce the heat to medium low, cover, and simmer for about 10 minutes. If needed at this pont, add in another 2 tablespoons of stock (or water) to prevent curry from sticking.
  • Keep cooking for another 5 minutes, or until the cauliflower is done to your liking, It'll depend on how small you chopped it in the first place, I like mine in pretty good sized pieces.
  • Add in the peas, and cook to tender. I prefer peas with the vibrant color still, so I would just barely thaw them in the cauliflower/cashew sauce.
  • If you use frozen peas with ice crystals on them, rinse the ice off in a strainer before adding to prevent the ice from diluting the dish.

Nutrition Facts : Calories 173.9, Fat 8.2, SaturatedFat 1.5, Sodium 382, Carbohydrate 21.5, Fiber 7.3, Sugar 7.5, Protein 8.1

1/3 cup raw cashews
2 tablespoons raw sesame seeds
1 cup fresh tomatoes or 1 cup canned tomato
1/4 cup chopped cilantro
2 tablespoons lime juice
2 teaspoons ground coriander
2 garlic cloves
1 teaspoon turmeric
1 teaspoon sucanat
1/2 teaspoon salt (to taste)
1/4 teaspoon cayenne
1 cup vegetable stock
6 cups chopped cauliflower
1 cup frozen peas

CHICKEN CURRY IN CASHEW SAUCE

Make and share this Chicken Curry in Cashew Sauce recipe from Food.com.

Provided by AbbaGav

Categories     Chicken Breast

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 17



Chicken Curry in Cashew Sauce image

Steps:

  • Cut the chicken into pieces. I generally go for very slender, flat pieces perhaps an inch or so in diameter.
  • Heat the oil in a large saucepan. Add the onions, garlic, ginger and chilies/pepper and fry over medium heat until the onions are browned.
  • Add the curry powder, garam-masala, salt, turmeric, paprika, and cashew paste and stir thoroughly. Cook for 5 minutes, until the oil separates from the masala.
  • Add the stock, mix, and cook for 3 minutes. Mix in the non-dairy cream (Riches or equivalent), margarine, tomatoes and chicken and stir thoroughly.
  • Cover and simmer for 40 minutes, until the chicken is tender, stirring occasionally and checking to be sure the sauce does not stick to the bottom of the pan.
  • Garnish with cilantro leaves.

1 1/4 kg chicken breasts, boned and skinless
1/4 cup vegetable oil
2 onions, grated
8 garlic cloves, crushed
1 inch fresh ginger, minced
2 fresh green chilies, grated or 1/4 teaspoon crushed red pepper flakes
3 tablespoons curry powder
2 teaspoons garam masala
salt
1 teaspoon ground turmeric
1 teaspoon paprika
1/4 cup raw cashews, ground to a fine paste
2 cups chicken stock
1/4 cup non-dairy coffee creamer
2 tablespoons margarine
12 ounces diced tomatoes
1/4 cup cilantro

STUFFED BELL PEPPERS WITH A SAVOURY CASHEW SAUCE

Oh, this is just delcious! A vegetarian delight! I have found out that the Africans cook alot with peppers and frequently stuff them with rice and/or grains.

Provided by Sharon123

Categories     Brown Rice

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18



Stuffed Bell Peppers With a Savoury Cashew Sauce image

Steps:

  • Pre-heat the oven to 400* F. Cut-the tops off the peppers and save. Remove the seeds. Simmer the pepper bases in water for 5 minutes to soften, then drain and refresh in cold water. Use 1 tbls. of olive oil to oil an ovenproof dish and brush the pepper bases and tops.
  • Heat the remaining oil in a medium saucepan. Saute the onion and garlic for 4 minutes until softened. Add the rice and stir for 1 minute to coat with oil.
  • Add the stock to the turmeric and lemon juice, cover, bring to the boil, and simmer, covered, for 20 minutes until the rice is tender. Remove from the heat. Add the peas, tomatoes, olives and basil leaves. Stir to combine all the ingredients and season to taste.
  • Spoon the mixture into the pepper bases and cover with the tops. Bake for 15-20 minutes, until the tops of the peppers are tender and golden.
  • For the sauce:.
  • Saute the onion in the olive oil until soft. Meanwhile blend well the ground cashew nuts, stock cube and water in a blender. Add the contents of the blender to the onions and heat gently for 2-3 minutes stirring all the time. Return the mixture to the blender and blend until smooth. Re-heat the sauce gently, adding more water if a thinner consistency is desired.
  • This is good served with an Italian tomato salad and garlic bread.

Nutrition Facts : Calories 478.5, Fat 24.7, SaturatedFat 4.1, Sodium 202.3, Carbohydrate 59, Fiber 7.1, Sugar 11.7, Protein 10.1

4 medium red peppers
3 tablespoons olive oil
1 medium onion, peeled and chopped
3 garlic cloves, peeled and crushed
6 ounces long grain brown rice (1 cup)
2 cups vegetable stock (or chicken)
1 pinch turmeric
1/2 lemon, juice of
2 ounces frozen peas, defrosted
3 medium tomatoes, chopped
2 tablespoons black olives, sliced and pitted
2 tablespoons fresh basil leaves, chopped (or 2 tsp. dried)
salt & freshly ground black pepper
1 small onion, peeled and roughly chopped
2 teaspoons olive oil
3 ounces cashew nuts, ground
1 vegetable bouillon cube
1/2 cup water

PUDGE'S HONEY CASHEW SAUCE

My children and I love Chinese Food, so I started experamenting at home with different things. We love the taste of Real Honey, and believe me, you can taste the Honey in this one!

Provided by PeNutButerPudge

Categories     Sauces

Time 30m

Yield 6 1/2 cup servings, 6 serving(s)

Number Of Ingredients 11



Pudge's Honey Cashew Sauce image

Steps:

  • Heat salt, garlic, ginger and pepper in oil.
  • Add water and honey and boil until honey dissolves.
  • Mix cornstarch with 3 tsp water until dissolved.
  • Slowly stir cornstarch water in honey mixture and whisk until desired consistancy.
  • Just before sauce is desired thickness, add cashews and green onions.
  • Serve immediately.

Nutrition Facts : Calories 275.8, Fat 12.5, SaturatedFat 2.3, Sodium 695.1, Carbohydrate 42.6, Fiber 0.8, Sugar 35.8, Protein 2.9

2 tablespoons peanut oil
1 1/2 teaspoons salt
2 garlic cloves, minced
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1 1/2 cups water
3 teaspoons cornstarch
3 teaspoons water
3/4 cup honey
3/4 cup cashews
2 green onions, sliced thinly

HONEY ROASTED CASHEWS

Make and share this Honey Roasted Cashews recipe from Food.com.

Provided by Mandy

Categories     Lunch/Snacks

Time 11m

Yield 450 grams, 16 serving(s)

Number Of Ingredients 5



Honey Roasted Cashews image

Steps:

  • Preheat oven to 180.C.
  • Line a baking tray with non-stick baking paper.
  • Combine last 4 ingredients and pour over cashews, toss to coat.
  • Spread the cashew mixture over the lined tray and bake for 8-10 mins, stirring once, or until golden.
  • Set aside to cool & store in an airtight container.

Nutrition Facts : Calories 186.7, Fat 15.2, SaturatedFat 2.6, Sodium 3.8, Carbohydrate 10.6, Fiber 1, Sugar 3.6, Protein 4.8

450 g unsalted cashews
2 tablespoons honey
2 tablespoons olive oil
2 teaspoons flaked sea salt
1 teaspoon cayenne pepper

HONEY CASHEW CHICKEN

Make and share this Honey Cashew Chicken recipe from Food.com.

Provided by Bugeah

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Honey Cashew Chicken image

Steps:

  • In a small bowl, whisk 1 tbs water wit hcornstarch until smooth. Whisk in honey, soy sauce, and broth.
  • Warm oil in a large skillet over high heat. Add onion, garlic, ginger, and crushed red pepper; cook for 30 seconds, stirring constantly.
  • Add chicken and stir-fry until opaque, 5-6 minutes. Add snow peas, bell pepper and cashews, and continue stir-frying for 1-2 minutes. Stir reserved sauce and pour it in to skillet. Cook for 1-2 minutes longer, stirring constantly, until sauce is bubbling and has thickened. Drizzle with sesame oil and serve over rice if desired.

Nutrition Facts : Calories 473.4, Fat 28.3, SaturatedFat 6.3, Cholesterol 90.8, Sodium 713.9, Carbohydrate 19.7, Fiber 3.1, Sugar 7.8, Protein 35.7

1 tablespoon cornstarch
1 1/2 teaspoons honey
2 tablespoons soy sauce
6 tablespoons low sodium chicken broth
2 tablespoons vegetable oil
1 medium onion, thinly sliced
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes
1 1/4 lbs chicken breasts, boneless skinless
6 ounces snow peas, trimmed (about 2 cups)
1 large red bell pepper, seeded and cut into strips
1/2 cup cashews, unsalted
2 teaspoons sesame oil (optional)

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