Skinny Seared Fish With Fresh Tomato Salsa Recipes
FISH WITH TOMATO SALSA
Provided by Marian Burros
Categories dinner, main course
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat a large nonstick pan until hot; reduce heat to medium-high, and add the 2 teaspoons of olive oil.
- Wash and dry fish, and saute it on each side until it begins to take on a little color. Cook one or two minutes at most.
- Remove pan from heat, spoon 1 tablespoon of vinegar over fish, and set aside.
- Wash and mince scallions; mince garlic; wash, dry and chop basil. Place ingredients in a flat dish large enough to hold fish, and mix with remaining 2 teaspoons vinegar.
- Chop tomatoes, add to serving bowl and mix. Spoon mixture to the side, and place fish in bottom of dish, spooning tomato salsa over it. Season with salt and pepper.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 8 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 953 milligrams, Sugar 7 grams, TransFat 0 grams
More about "skinny seared fish with fresh tomato salsa recipes"
ITALIAN FISH WITH SALSA | RECIPETIN EATS
Web Mar 16, 2016 Set aside for 20 minutes to sweat so juices seep and the tomatoes soften. Season eggplant and fish …
From recipetineats.com
5/5 (2)Total Time 15 minsCategory Dinner, HealthyCalories 422 per serving
From recipetineats.com
5/5 (2)Total Time 15 minsCategory Dinner, HealthyCalories 422 per serving
- Combine the Spicy Salsa ingredients except basil in a bowl. Set aside for 20 minutes to sweat so juices seep and the tomatoes soften.
- Season eggplant and fish generously with salt and pepper. Then dust fish with flour, shaking off excess.
- Heat 1/2 tbsp oil in a non stick skillet over high heat. Add the eggplant and cook each side until charred and softened - about 2 minutes first side, 1 1/2 minutes second side. Remove onto a plate.
- Heat remaining oil. Add fish and cook until light golden on both sides, pressing down with an egg flip to brown it evenly.
GRILLED FISH WITH TOMATO-LIME SALSA RECIPE
Web Dec 1, 2022 In a bowl, combine the tomatoes, bell pepper, cilantro, green onion, garlic, olive oil, lime juice, and lime …
From paleoleap.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 253 per serving
From paleoleap.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 253 per serving
EASY NO-COOK SALSA RECIPE (RESTAURANT …
Web Oct 20, 2017 4.97 from 29 votes. Cals:28. Protein:1. Carbs:5. Get the chips ready for this quick and easy No-Cook Restaurant-Style Salsa recipe! In less than five minutes, …
From skinnytaste.com
From skinnytaste.com
SALSA-SIMMERED FISH | KITCHN
Web Feb 3, 2020 Cook, stirring occasionally, until fragrant, about 1 minute. Add the vinegar and use a wooden spoon to scrape any browned bits from the bottom of the pan. Stir …
From thekitchn.com
From thekitchn.com
PAN SEARED FISH WITH TOMATOES & OLIVES
Web Aug 2, 2022 Instructions. Heat oil in a large non-stick pan over medium heat. Season both sides of the fish with salt and pepper. Fry the fish until golden brown, (about 5 …
From cafedelites.com
From cafedelites.com
SEARED SALMON WITH AVOCADO TOMATO SALSA
Web Jul 13, 2018 20 ounces (560 g) skinless salmon filets (each fillet should weigh about 5 ounces or 140 g) Salt and pepper to season 3 tablespoons lemon juice divided 1 tablespoon …
From cafedelites.com
From cafedelites.com
PAN SEARED FISH AND TOMATO DINNER - LIGHT …
Web Nov 27, 2020 Instructions. In a medium frying pan, saute garlic in 1 tablespoon of olive oil for 30 seconds. Add tomatoes and basil and stir. Continue to saute for 2-3 …
From hearthandvine.com
From hearthandvine.com
BROILED FISH WITH TOMATO CAPER SAUCE
Web Jun 14, 2022 Instructions. Preheat broiler to low with the rack positioned 6 inches from the flame. Place fish on a sheet pan and brush with 1 tbsp olive and season with …
From skinnytaste.com
From skinnytaste.com
CRISPY-SKINNED SEA BASS WITH SPICY TOMATO BUTTER
Web Jul 21, 2019 Instructions. Spicy Tomato Butter. Heat a skillet over medium-high heat. Add the olive oil, cherry tomatoes, salt, and red pepper flakes. Let the tomatoes cook for …
From theoriginaldish.com
From theoriginaldish.com
BEST FRESH TOMATO SALSA RECIPE - PINCH ME GOOD
Web Blend the salsa. Add the chopped tomatoes, red onion, green chilies, cilantro, garlic, honey, salt and pepper to the bowl of a food processor or high speed blender and blend …
From pinchmegood.com
From pinchmegood.com
HOMEMADE FRESH SALSA RECIPE (5 MINUTES!) - WHOLESOME YUM
Web Feb 26, 2023 Use canned tomatoes – Fresh tomato salsa recipes taste best, but you can also used canned tomatoes if needed. Process other ingredients first and blend …
From wholesomeyum.com
From wholesomeyum.com
PAN SEARED SABLEFISH (BLACK COD) WITH WHITE WINE TOMATOES
Web Jun 7, 2021 Remove fish from skillet and allow to rest on a plate. To the same skillet, add 1 teaspoon of oil and adjust burner to medium heat. As the oil heats, scrape the bottom …
From blackberrybabe.com
From blackberrybabe.com
SPICY GRILLED TUNA (OR OTHER FISH) WITH HEIRLOOM TOMATO SALSA
Web Season highly with salt, usually about 3/4 teaspoon. Scoop two-thirds of the marinade into a large non aluminum baking dish. Lay the fish in the marinade and smear the mixture on …
From rickbayless.com
From rickbayless.com
FRESH TOMATO SALSA - EASY HOMEMADE SALSA RECIPE - BROOKLYN …
Web Dec 11, 2020 Place your tomatoes into a food processor and pulse 6-8 times, or until they reach a good salsa consistency. Depending on the size of your food processor you …
From brooklynfarmgirl.com
From brooklynfarmgirl.com
25 BEST BLACKSTONE RECIPES - DRIZZLE ME SKINNY!
Web Apr 9, 2023 A mouthwatering Blackstone stir-fry recipe that combines boneless, skinless chicken breasts or thighs and veggies seasoned with kosher salt and pepper and savory …
From drizzlemeskinny.com
From drizzlemeskinny.com
HOW TO MAKE PAN SEARED FISH WITH A CRISPY SKIN - REAL SIMPLE
Web Aug 23, 2018 Allow to fish to cook about 60 percent of the way through with the skin-side down. The skin helps protect the flesh from over cooking so don't worry that you'll go too …
From realsimple.com
From realsimple.com
SKINNY SEARED FISH WITH FRESH TOMATO SALSA | RECIPE | FISH …
Web Ingredients Meat 4 (4 oz) filets white fish Produce 1/4 cup Basil, fresh leaves 1 lb Fingerling potatoes 2 cloves Garlic 1 1/2 tsp Herbes de provence 2 tbsp Shallot 1 cup Tomato …
From pinterest.com
From pinterest.com
RECIPE OF THE DAY: A SKINNY BUT DELICIOUS DINNER
Web SKINNY SEARED FISH WITH FRESH TOMATO SALSA POTATOES: 1 pound fingerling potatoes, halved if necessary to make same size 1 teaspoon olive oil 1 teaspoon herbes …
From bnd.com
From bnd.com
FRESH TOMATO SALSA RECIPE - THE CHUNKY CHEF
Web Aug 12, 2020 HOW TO MAKE FRESH TOMATO SALSA Chop and prep veggies. Roughly chop tomatoes, jalapenos, onion and garlic. Add to blender . Add all ingredients to …
From thechunkychef.com
From thechunkychef.com
SKINNY SEARED FISH WITH FRESH TOMATO SALSA - GOOD MEASURE™
Web Eating healthy doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too. Make sure to check ingredient labels …
From allingoodmeasure.com
From allingoodmeasure.com
12 FISH RECIPES WE CAN'T GET ENOUGH OF - MSN
Web Apr 6, 2023 Sea Bass. For a rich and satisfying fish dinner, try this recipe made with tender and flaky sea bass fillets. The fish is served with a creamy sauce made with …
From msn.com
From msn.com
CRISPY-SKINNED FISH WITH TOMATO SALSA - CAFé CAT
Web Apr 12, 2015 Turn fish over and cook for about a minute on the other side or until just cooked. Remove from pan to a warm plate and cover with a large saucepan lid to keep …
From cafecat.com.au
From cafecat.com.au
RECIPE: SEARED STEAKS & CALABRIAN CHILE BUTTER WITH ROASTED …
Web Up to 20% cash back Remove the butter from the refrigerator to soften. Preheat the oven to 450°F. Wash and dry the fresh produce. Medium dice the potatoes.Snap off and discard the …
From
From
SEA BASS WITH TOMATO AND BLACK OLIVE SALSA RECIPE
Web Jun 20, 2018 Pat the fish dry and add it to the skillet, skin side down. Cook the fish over high heat until the skin is browned, about 4 minutes. Turn and cook until the fish is just …
From foodandwine.com
From foodandwine.com
You'll also love
