Snow Pea And Walnut Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SNOW PEA STIR FRY

When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Snow Pea Stir Fry image

Steps:

  • In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

2 tablespoons slivered almonds
2 tablespoons butter
1 package (6 ounces) fresh or frozen snow peas, thawed
1-1/2 cups sliced mushrooms
1-1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granules
1/2 cup water
1 tablespoon soy sauce

SPICY WOK-CHARRED SNOW PEAS

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10



Spicy Wok-Charred Snow Peas image

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

STIR-FRIED SHRIMP, SNOW PEA, AND WALNUT SALAD

Categories     Salad     Leafy Green     Nut     Shellfish     Vegetable     Stir-Fry     Quick & Easy     Walnut     Shrimp     Healthy     Endive     Watercress     Gourmet

Yield Serves 2

Number Of Ingredients 12



Stir-Fried Shrimp, Snow Pea, and Walnut Salad image

Steps:

  • In a small bowl stir together the water, 1 tablespoon of the vinegar, the soy sauce, the sesame oil, the sugar, and a pinch of salt. In a bowl toss the shrimp with the garlic paste and 1 teaspoon of the olive oil and let the shrimp marinate for 10 minutes. In a non-stick skillet heat 2 teaspoons of the remaining olive oil over moderately high heat until it is hot but not smoking and in it sauté the walnuts, stirring, for 30 seconds. Add the snow peas, sauté the mixture, stirring, for 45 seconds, or until the snow peas are crisp-tender, and transfer it to a bowl. In the skillet sauté the shrimp for 1 minute on each side, add the soy sauce mixture, and simmer the shrimp, covered, for 1 minute, or until they are cooked through. Add the shrimp mixture to the snow pea mixture. In a large bowl toss the endive, sliced thin crosswise, and the watercress with the remaining 1 tablespoon olive oil, the remaining 1 teaspoon vinegar, and salt and pepper to taste, divide the greens between 2 dinner plates, and top them with the shrimp mixture.

1 tablespoon water
1 tablespoon plus 1 teaspoon white-wine vinegar
1 teaspoon soy sauce
1/2 teaspoon Oriental sesame oil
a pinch of sugar
12 medium shrimp (about 1/2 pound), shelled
1 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
2 tablespoons olive oil
3 tablespoons coarsely chopped walnuts
1/4 pound snow peas, trimmed
1 large Belgian endive
3 cups watercress sprigs, coarse stems discarded

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER

In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.

Provided by Julia Moskin

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 13



Stir-Fried Shrimp With Snow Peas and Ginger image

Steps:

  • In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
  • In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
  • Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
  • Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams

1 tablespoon plus 1/4 teaspoon salt
1 pound large shrimp, peeled and deveined
1/3 cup chicken broth
2 teaspoons rice wine or dry sherry
1 1/2 teaspoons soy sauce
1 1/2 teaspoons cornstarch
3/4 teaspoon sugar
1/8 teaspoon ground white pepper
1 tablespoon plus 2 teaspoons vegetable oil
2 tablespoons minced garlic
1 teaspoon minced ginger
6 ounces snow peas, strings removed, washed and dried
1 scallion, chopped

STIR-FRIED SNOW PEAS AND CARROTS

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories     Side Dish     Vegetables     Carrots

Time 25m

Yield 2

Number Of Ingredients 7



Stir-Fried Snow Peas and Carrots image

Steps:

  • Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
  • Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

More about "snow pea and walnut stir fry recipes"

STIR-FRIED SNOW PEA LEAVES WITH GARLIC
Web Jun 11, 2013 Drain off all the water. Using very high heat, heat oil in your wok until smoking. Quickly add the garlic and the veggies, …
From thewoksoflife.com
5/5 (7)
Category Vegetables
Cuisine Chinese
Total Time 20 mins
  • Soak snow vegetables in a large bowl or other container for 1 to 2 hours. Then wash thoroughly (2 to 3 times) to get rid of all the dirt and sand clinging to the leaves and stems. Drain off all the water.
  • Using very high heat, heat oil in your wok until it just starts to smoke a bit. Quickly add the garlic and the veggies, taking care not to burn them by constantly stirring. After a minute, add salt, cracked white pepper, and sesame oil. Stir and mix well.
  • Put the lid on the wok and cook for about 1-2 minutes. Remove lid, stir briefly, and transfer to a dish.
  • Tip: don't open the lid more than once during cooking, as it will cause the vegetables to lose their green color!
stir-fried-snow-pea-leaves-with-garlic image


CHICKEN WITH SNOW PEAS STIR-FRY - THE …
Web Jun 5, 2014 1 pound snow peas (trimmed and washed) 1 tablespoon oil 1 clove garlic (minced) 1 tablespoon shaoxing wine 1 tablespoon …
From thewoksoflife.com
4.9/5 (21)
Total Time 15 mins
Category Chicken And Poultry
Calories 247 per serving
  • Mix the cornstarch, light soy sauce, and oil in a bowl for the marinade. And add toss in the chicken. Set aside. Mix 1/3 cup of hot water or chicken stock with cornstarch into a slurry and set aside. If you like more sauce for the rice, increase your hot water/stock and add more salt or soy sauce to taste.
  • Heat the wok over high heat until smoking, add a tablespoon of oil to coat the wok and spread the chicken around evenly. Let the chicken sear (don’t move the pieces) for about 60 seconds until browned on one side. If the wok is heated properly, the chicken should not stick. Next, give the chicken a quick stir and add the minced garlic and snow peas. Add the shaoxing wine around the rim of the wok to deglaze and stir everything together using a bottom to top folding motion for about 30 seconds.
  • Movement is important for the snow peas to cook evenly. The pods should be just starting to turn bright green now. Working quickly, add soy sauce, oyster sauce, sesame oil, salt, pepper, and sugar. Stir to combine, about 15 seconds.
  • Stir up your slurry mix (the water and starch has probably separated by now) and add to the wok. Stir-fry for another 30 seconds, or until the sauce is thick enough to coat a spoon. All of the pea pods should be bright green by now. Don’t overcook or you precious pea pods will become limp and turn yellow!
chicken-with-snow-peas-stir-fry-the image


STIR-FRIED SNOW PEAS - HOW TO MAKE SNOW …
Web Mar 8, 2022 Directions. Step 1 In a wok or large skillet, heat oil over high heat until it shimmers. Add mushrooms and cook until lightly browned and tender, 2 to 3 minutes. Step 2 Add ginger and cook …
From delish.com
stir-fried-snow-peas-how-to-make-snow image


SUGAR SNAP AND SNOW PEA STIR-FRY - VEGETARIAN TIMES
Web Set aside. 2. Heat vegetable oil in wok over high heat. Add onion, bell pepper, cashews, and ginger, and stir-fry 2 to 3 minutes, or until onion and cashews begin to brown. Add snap peas, and stir-fry 1 …
From vegetariantimes.com
sugar-snap-and-snow-pea-stir-fry-vegetarian-times image


STIR FRY SNOW PEAS WITH CARROTS (VEGAN)
Web Sep 16, 2016 1) Take 8 oz of snow peas and 8 oz of julienne carrots. Wash and dry them both thoroughly 2) In a stir fry pan, add 1 Tbsp of sunflower oil and heat on low 3) Add 2 cloves of garlic (cut thinly …
From healingtomato.com
stir-fry-snow-peas-with-carrots-vegan image


LEMONGRASS BEEF STIR-FRY | TRIED AND TRUE RECIPES
Web Apr 3, 2023 Heat half the oil in a large skillet or wok over medium-high heat. Once shimmering, add the onion, snow peas, and red bell pepper. Cook in batches if needed. …
From triedandtruerecipe.com


CHICKEN WITH SNOW PEAS AND WALNUTS - 9KITCHEN - NINE
Web Toss chicken strips in half of soy sauce mixture to coat. Heat oil in a wok on high. Stir-fry chicken in batches for 3 minutes, until browned. Remove to a bowl and set aside. Reheat …
From kitchen.nine.com.au


SCALLOP AND SNOW PEA STIR-FRY RECIPE | MYRECIPES
Web 2 tablespoons minced garlic. 2 tablespoons minced fresh ginger. 1 pound large sea scallops, halved crosswise. 8 ounces snow peas. ½ cup reduced-sodium chicken broth. 3 …
From myrecipes.com


BEEF STIR FRY WITH SNOW PEAS - DISH 'N' THE KITCHEN
Web Aug 31, 2021 For the Stir Fry. Add 1-2 tablespoons oil to a large frying pan (with high sides) or wok. Stir fry shiitake mushrooms over high heat until they soften. Remove and …
From dishnthekitchen.com


BEEF WITH SNOW PEAS - OMNIVORE'S COOKBOOK
Web Apr 6, 2023 Mix with your hands to coat the beef evenly. Marinate for 15 minutes while preparing the other ingredients. Combine all the sauce ingredients except the sesame oil …
From omnivorescookbook.com


GARLIC SNOW PEAS STIR FRY - CHINA SICHUAN FOOD
Web May 11, 2022 Place the snow peas to cook for around 1 minute. Transfer out and drain. Heat up oil in wok over medium fire and then fry the minced garlic until aroma. Add …
From chinasichuanfood.com


PEA PODS: SNOW PEAS AND SUGAR SNAP PEAS - OLD.RRC.TEXAS.GOV
Web and stir-fry 2 to 3 minutes, or until onion and cashews begin to brown. Add snap peas, and stir-fry 1 minute. Add snow peas and green onions, and stir-fry 2 to 3 minutes more. …
From old.rrc.texas.gov


SNOW PEA AND WALNUT STIR FRY RECIPE: HOW TO MAKE IT
Web Tired of the same ol' peas and carrots? This quick and easy recipe perks up frozen snow peas with Dijon mustard and chopped walnuts.
From stage.tasteofhome.com


CHICKEN & SNOW PEA STIR-FRY RECIPE | HELLOFRESH
Web Add chicken and cook, stirring occasionally, until browned and cooked through, 5-7 minutes. • Turn off heat; remove from pan and set aside. Wipe out pan. • When rice has 5 minutes …
From hellofresh.com


SNOW PEA STIR-FRY | EASY VEGETABLE STIR-FRY | GLUTEN-FREE STIR-FRY
Web May 30, 2021 Stir Fry Pour oil into large skillet or wok. Preheat over medium-high heat. Add ginger and garlic. Stir fry for about 30 seconds. Add broccoli, carrots, and red bell …
From theproducemoms.com


PORK STIR-FRY WITH SNOW PEAS RECIPE | COOKING LIGHT
Web Heat canola oil in a wok or large nonstick skillet over medium-high. Sprinkle pork with salt and black pepper. Add pork to pan; cook for 5 minutes or until browned, stirring …
From cookinglight.com


TOFU STIR-FRY RECIPE WITH SNOW PEAS AND WALNUTS
Web 8 ounces snow peas 1 cup walnuts, toasted 2 tbsp thinly sliced green onions Directions In a small bowl, combine orange juice, vinegar, soy sauce, brown sugar and 1 tbsp of the …
From motherearthnews.com


HOW TO MAKE STIR-FRY IN JUST 35 MINUTES - THE PIONEER …
Web Jul 3, 2020 Step. 2 Heat the peanut oil in a large cast-iron skillet or wok over high heat. Add the snow peas and stir-fry for 45 seconds. Remove to a plate and set aside. Step. …
From thepioneerwoman.com


SHRIMP STIR FRY RECIPE - EATING ON A DIME
Web Apr 8, 2023 Step 2 – Heat Oil – Heat 1 tablespoon of the avocado oil in a large skillet over medium high heat. Add in the broccoli, shredded carrots and snow peas to the skillet. …
From eatingonadime.com


CHINESE STIR FRY WITH SNOW PEAS AND SOY SAUCE RECIPE - THE …
Web Jul 30, 2021 Rinse snow peas, trim ends, and string them if necessary. Heat oil in a wok or skillet over medium-high heat. When oil is hot, add finely chopped garlic. Stir-fry …
From thespruceeats.com


BLUE WATER HEALTHY LIVING ON TWITTER: "CHARLYN FARGO WRITES ABOUT ...
Web 1 day ago Charlyn Fargo writes about things you can do to help make your child healthier and gives a recipe on how to make a chicken-almond stir-fry with carrots, snow peas …
From twitter.com


TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE - EATINGWELL
Web Mar 5, 2020 Tofu & Snow Pea Stir-Fry with Peanut Sauce A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, …
From eatingwell.com


Related Search