Easy Curly Zucchini Fries Recipes

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BEER-BATTERED ZUCCHINI CURLY FRIES

Watch with amazement as one little zucchini morphs into a giant platter of fries that rivals any fairground food. Change up the batter by using a beer with more pronounced hops (like an IPA), if you like.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 6



Beer-Battered Zucchini Curly Fries image

Steps:

  • Use the widest setting on a vegetable spiral slicer and turn the zucchini into ribbons. Stop every couple of turns to cut the ribbons into 2 to3-inch pieces.
  • Whisk together the flour, beer, lemon zest and 1 teaspoon salt in a medium bowl.
  • Heat about 2 inches of oil in a large Dutch oven over medium heat. Attach the deep fat fry thermometer and bring the oil to 375 degrees F. Line a baking sheet with a double layer of paper towels and keep it nearby.
  • Working one small handful at a time, add the zucchini curls to the beer batter and use tongs to toss and coat (like tossing spaghetti in sauce!). Pick up the battered curls a few at a time with the tongs and let as much excess batter drip off as possible. Being careful of the hot oil, drop the battered zucchini into the hot oil. Use a second pair of tongs or a slotted spoon to turn and help move the zucchini around, separating the pieces as best you can while they fry. Fry until golden brown on both sides, 2 to 3 minutes total. Transfer to the paper-towel lined baking sheet. Continue to fry in small batches. Serve hot (you can reheat in a 325 degrees F oven if needed).

1/2 pound zucchini (1 to 2 small to medium zucchini)
1 1/2 cups all-purpose flour
One 12- ounce lager-style beer
1 teaspoon lemon zest
Kosher salt
Vegetable oil, for frying

BAKED ZUCCHINI CURLY FRIES

Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.

Provided by fabeveryday

Time 35m

Yield 6

Number Of Ingredients 10



Baked Zucchini Curly Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
  • Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
  • Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
  • Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.

Nutrition Facts : Calories 123.7 calories, Carbohydrate 21.7 g, Cholesterol 64.9 mg, Fat 3.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 1.3 g, Sodium 325.8 mg, Sugar 2 g

cooking spray
3 medium zucchini, spiralized and cut into 6-inch pieces
¼ cup cornstarch
2 large eggs, beaten
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 teaspoons paprika
1 teaspoon seasoning salt
½ teaspoon cayenne pepper
¼ teaspoon garlic powder

AIR FRYER ZUCCHINI CURLY FRIES

Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 6



Air Fryer Zucchini Curly Fries image

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
  • Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
  • Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
  • Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutrition Facts : Calories 135.9 calories, Carbohydrate 20.5 g, Cholesterol 55.3 mg, Fat 5.1 g, Fiber 0.5 g, Protein 8.6 g, SaturatedFat 2.4 g, Sodium 305.4 mg, Sugar 0.7 g

1 zucchini
1 egg, beaten
1 cup panko bread crumbs
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
nonstick cooking spray

QUICK AND EASY PARMESAN ZUCCHINI FRIES

Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Provided by Fioa

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 8



Quick and Easy Parmesan Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
  • Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  • Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g

cooking spray
2 eggs
¾ cup grated Parmesan cheese
1 tablespoon dried mixed herbs
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon ground black pepper
2 pounds zucchinis, cut into 1/2-inch French fry strips

BAKED ZUCCHINI FRIES

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5



Baked Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

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