Hoisin Pork 21 Day Wonder Diet Day 13 Recipes

Steps:

• Combine marinade ingredients in small bowl.
• Place tenderloin in shallow bowl, pour in the marinade.
• Refrigerate 4 hrs (or overnite).
• Preheat oven to 425.
• Roast 15 minutes per side.

Steps:

• Trim excess fat and silverskin from tenderloin. Cut into 1-inch pieces, pat with paper towels, rub with some sesame oil, and season with salt and freshly ground black pepper.
• Place a medium skillet over medium high heat, add 1 tablespoon sesame oil. When oil shimmers, add pork and cook until browned and cooked partially, about 2 to 3 minutes per side.
• Remove pork to a plate, return skillet to stove, and add garlic. When garlic is fragrant, add green beans and stir occasionally until browned, about 3 minutes. Add sherry and hoisin, stir to combine, and cook until beans are tender and sauce is reduced slightly and sherry smell is cooked off, about 4 minutes. Return pork to pot, turn to coat in sauce, season with salt and freshly ground black pepper. Sprinkle with sesame seeds and green onions, if using, and serve over rice.

Steps:

• Spread pork with hoisin sauce. Spray medium frying pan with cooking oil; heat pan, cook pork. Cover pork, stand 5 minutes.
• Meanwhile, combine watercress, mint, apple and onion in medium bowl.
• Combine juice, soy sauce, ginger and chilli in small jug. Add to salad, toss to combine.
• Serve salad topped with sliced pork.

Steps:

• Prepare noodles according to package directions.
• Meanwhile, cut pork crosswise into 1/4-inch thick slices; cut slices in half.
• Heat oil in a large deep nonstick skillet over medium-high heat until hot.
• Add pork, garlic and ginger; stir-fry 3 minutes or until pork is no longer pink.
• Transfer mixture to a bowl; set aside.
• Add bell pepper and snow peas to skillet; stir fry 1 minute.
• Combine broth and cornstarch; mix well.
• Add broth mixture, hoisin sauce and soy sauce to skillet; bring to a boil, stirring constantly.
• Add pork mixture; stir-fry 1 minute or until pork is cooked through.
• Drain noodles; transfer to 6 serving plates.
• Spoon pork mixture over noodles; sprinkle with green onions.
• Garnish with peanuts or cashews, if desired.
• SUBSTITUTION TIP: Use sugar snap peas if snow pea pods are not available.
• NUTRITIONAL INFORMATION:.
• Based on individual serving.
• Calories: 416.
• Total Fat: 10 g.
• Carbohydrates: 49 g.
• Protein: 29 g.

Steps:

• Dice the pork into small pieces, no larger than 1" cubed.
• Heat wok over med-high heat with a few tablespoons of sesame oil (enough to cover bottom of pan).
• When it starts to sizzle, add meat.
• Sprinkle with garlic, onion and chives (as desired).
• Keep stirring the meat until it is fully cooked.
• Remove from wok and set aside.
• Using the same oil you cooked the meat in, stir-fry the vegetables until they are heated through, yet remain crisp.
• Return meat to the pan and coat mixture well with hoisin sauce.
• Continue heating until sauce starts to bubble.
• Serve over steamed white rice.